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The 5 best shampoos for ultra-damaged hair

We all know how we *should* treat our hair—no hot tools, protection from the sun, limited exposure to chlorine, no brushing while wet...the list goes on. Unfortunately, we don't always remember to treat our tresses so well. The result? Dry...


5 secrets to becoming BFFs with your teammates

You see them 24/7, but that doesn't mean you're always going to click. Here's how to push past problems to become super tight. Victory! 1) Find out what they’re...


8 things every dancer knows to be true

*Watches Center Stage for the fifty-millionth time.* 1. Yes, you have a mom. No, she is not a dance mom. (Well, most of the time.) 2. You can make a flawless bun...


Stay hydrated and happy with these so-cute workout accessories

It's finally fall! And while you might not be scorching during your workouts like you were this summer, staying hydrated is just as important. Even if you're not a fitness fiend, in fact, gulping down some serious H20 is important...


Healthful Halloween candy is *real* (and more popular than ever)

We all know you can't have Halloween without tons of candy, but just how much are we talking? According to the Huffington Post, over 10% of candy sales happen in the days leading up to the spooky holiday—almost $2 billion...


Sip this: GL's tasty tea guide to get you through fall

As pumpkins take over front porches and leaves fall from the trees, it might just be time to consider switching up not just your decor but your drink order, too. Say see-ya to lemonade--at least 'til Memorial Day--and give tea...


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Skip the ice cream and make a chunky monkey shake. Blend 1 banana, 1 tablespoon of peanut butter and 1 cup of low-fat chocolate milk with 1 cup of ice for a protein-packed pick-me-up.
You see your crush in the halls and your friend seriously embarrasses you by yelling his name. What do you do?!


Drinking milk prevents breast cancer.

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