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5 things you need to help ya stick to those rezzies

The New year comes with tons' of resolutions that we *promise* ourselves we’ll keep. "I am going to eat better", "I will workout more", "I will complete my first 5k"... sound a little too familiar? Yep, we've been there too...

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Yummy low cal veggie snacks we heart

Somewhere in between the turkey talk and all those tasty santa cookies, you finally feel like you’ve had enough. And if ya just can’t bear to bite another bit of junk food—what you really need is a healthy little...

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Make this: Delicious quinoa oatmeal cookies

Healthy cookies? We thought you’d never ask. Quinoa is a high-protein, high-fiber grain that you might already have in your kitchen. Luckily for us, it’s also awesome in cookies. This recipe is a little bit tricky, so you may want...

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Turn a water bottle into a sporty stocking

Pretty water bottles stuffed with gear are a sweet gift for your sporty BFFs. Keep reading for inspiration on how to DIY an awesomely athletic prezzie for all the fitnessistas on your list. Nab a clear water bottle in...

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Our newest obsession: Yogurt bark

White chocolate bark is incredible, but sometimes it's nice to have a healthier alternative. Make these yummy treats when you want breakfast on the go, or when you're in need of a sweet tooth curing snack after a long day...

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Flu shots: We're debunking all the myths

It's flu shot season, and since no one wants to catch that nasty virus, many opt for the ten second promising prick that gaurds our immune system from the unwanted virus. But could getting the yearly shot make you sick...

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We're two months into '15. How is your New Year's resolution working out for you?


 
 

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