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5 easy energy boosters

Stay juiced with our simple tips for feeling refreshed—without reaching for a Red Bull! Sip Some H2O Dehydration can make you feel sleepy, and gulping water gives your body a wakeup call. Plus, experts found that going into a workout fully...

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Bust cramps, stress and acne with these wonder products

We’re always looking for the next best beauty and health products. Sure, the brand spankin’ new products on the market may seem like they can solve all the your problems and then some. But what about trying some techniques that...

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3 cinchy ways to celebrate Father's Day...in a kinda-sorta healthy way

You might be chillin’ and grillin’ all day with Pops, but that doesn’t mean the unhealthy food has to pile up. Here are a few secrets to keeping your Dad’s Day celebration fit and fab. Resist the urge to bake...

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9 tips on getting into running--and sticking to it!

Sure, running may seem like a daunting task at first, but we promise in time it becomes super easy. Plus, there are way too many benefits to keep your booty parked on the couch. (Think: keeping fit, busting stress and...

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5 ways to get fit with your fella

Not enough time to hang out with your guy and work out? It happens. Get the best both worlds and exercise together. Here’s how to flex your fitness and your flirting skills. 1. Be a workout buddy. Whether it’s rotating on...

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14 summer songs to heat up your workout

With schoolwork on pause until September, now's the time to crank up the workouts. From the beach to the pool, and everything in between, your gym time should include fresh, new tunes! Check out these sizzlin’ songs that will get...

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If you’re allergic to peanuts, you can have a reaction from kissing a guy who just ate peanuts.

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