GL's changing room workout: How to make sure your gear really works

Raise your hand if you've ever hit the store for a new bra or pair of running shoes, slipped 'em on quickly and then handed over your hard-earned bucks...only to get home, suit up for a sweat sesh and realize...

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Mission possible! 5 fitness goals to conquer this summer

Whether you’re super sporty or absolutely un-athletic, those faraway fitness dreams may be closer than ya think. And when you grab those goals, you’ll feel healthier and proud of yourself for being an awesome achiever. Just remember to never give...

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English, math, science, history and...gym? P.E. might be your new core course

As obesity rates continue to climb—currently 17 percent of children under the age of 19 in the U.S. clock in way over their recommended BMI—organizations and physicians keep on scrambling to find a solution. The latest proposal? Adding gym class...

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Your purse is disgusting: Germy gross-outs you need to know about

We know we should wipe down our cell phones and wash our hands, but we hardly ever spare a thought for the bags we drag everywhere. According to a new study, though, purses are pretty much the germiest things we...

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Would you spend 30 days in a bikini?

This spring, a boutique bikini brand owner issued two women a major challenge: Spend 30 days rocking your bikini around town. The challenge was intended to promote a positive body image. The women who took part agreed to say an...

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5 safest sunscreen picks of the season (and serious dos and don'ts)

We love spending time soaking up Mr. Sun’s warm rays, but turning lobster red? Now that’s another story! To protect your skin and avoid those ouchies, you’ve gotta do some pre-sun prep, and the Environmental Working Group (EWG) has some...

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