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6 HOURS AGO Why using dryer sheets could be a health risk 😷:http://t.co/5YY4YXjU6ww

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Brown bag it: Healthy (and yummy) school lunches

When you think about healthy lunches the first thing that comes to mind is: 1. they take forever to make and 2. they are boring and repetitive. The good news is healthy lunches don’t actually take forever and they can...

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5 fierce apps to help you get your fit on

Ugh. Homework is piling up, the temps are dropping, and summer is long gone -- but don’t fret! Get back to that happy-go-lucky, confident mentality you had over summer with a rad new fitness app! Nothing can boost your mood...

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Find out which celebs are getting physical on Instagram!

For some, finding the motivation to exercise can be a little…er difficult. So to help you out, we scoured Instagram for the best celeb fitspo that'll get you motivated to get movin' in no time. Just flip through the slides...

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5 ways to make your water taste better

We all know water is important to our body's health, but let's face it...regular old water can so b-o-r-i-n-g to drink. If you're looking for something a little more exciting to satisfy your thirst, we've got you covered! Check out...

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7 egg recipes worth getting out of bed for

On weekdays, it can be tough enough to find the open box of cereal and pour a bowl. But on weekend mornings, it’s awesome to linger over a plate of tasty eggs. Whip up these easy brunch dishes for your...

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Give your workout wardrobe an upgrade with these sweet shorts

Lets get one thing straight: it should not and does not matter what you look like or what you wear while you’re working out. But if you can look fab while you’re doing sweatin’ then why not do just that...

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