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3 ways to not be embarrassed about buying tampons

Tell me if this sounds familiar: That time of the month is comin’ up fast, you check your tampon stash and—ugh—your sis left the box empty! What’s a girl to do but run to the drug store, grab a box...

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Eat THIS before your period

When you're dealing with menstrual cramps, sometimes heating pads and medicine just don't do the trick. But, what if there were certain foods that could help alleviate period-related pain? From beans to walnuts, here's what to eat so you can...

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The secret reason you may be having trouble with tampons: Part one

Tampons can seem pretty scary to begin with. But trying to use a tampon and not finding a hole to actually get it in? Double scary. Especially when there's an underlying problem making your excitment towards womanhood come to a...

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The secret reason you may be having trouble with tampons: Part two

When I hit puberty at 11 years old, I didn’t really know what to do. I mean, first of all, these things just grew on my chest seemingly overnight, making me jump right from a training bra to a C-cup...

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It's the period party of the century (and we're all invited)

Photo Credit: YouTube.com The first time Flo comes to visit (and if you haven’t gotten your period yet: have no fear, your time will come) it’s kind of exciting because it’s just like f-i-n-a-l-l-y, you know? It feels like this...

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How do I insert a tampon?

I can’t insert a tampon without it hurting. Is something wrong? How do I get it right? Tampons can be tricky at first, but they shouldn’t be uncomfortable or painful at all, insists Dr. Charles Wibbelsman, author of The Teenage Body...

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Stay hydrated! When exercising, drink lotsa water while working out to replenish the fluid you lost while sweatin’ it up.
 
Your parents have a huge list of chores for you to do when you get home. And on top of that, you had the WORST day at school! You...



 
 

You lose most of your body heat straight out of the top of your noggin

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