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Can people tell I'm on my period?

I smell funky when I'm on my period. Can people tell? OK, OK, menstrual blood has a certain distinct smell. You could catch the occasional funky whiff when changing pads but, trust us, it’s certainly not noticeable to others. As...

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Do you have to go to the gynecologist once you get your period?

I just started my period. Does that mean I have to go to the gynecologist? The American College of Obstetricians and Gynecologists recommends a visit to the gynecologist when you’re between the ages of 13 and 15. However, seeing a gyno...

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Why does my period stop while I'm sleeping and bathing?

Why does my period stop while I'm sleeping and bathing? Is that normal? Or am I just imagining things? If you’re sleeping (that is lying down, not asleep at your desk in French class), the blood and tissue will build...

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The 1-2-3 of period protection

Getting your first period can be a tad nerve-wracking. It doesn't help that it can get a li'l awk talking to your mom about certain things! But there are def a few deets you should know, and that’s what we’re...

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Those "growing pains" you've heard about? Here's what they really mean

Does a growth spurt come before your period? Hey girl! Your period is part of puberty and becoming a woman. Most of the time, yes, girls will experience a growth spurt before their first period, but you will continue to grow for the...

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Could exercise stop your period?

Could exercising delay your period or make them irregular? Hey girl! I often thought that exercising can delay your period, and I’ve learned that there is some truth to this but only in extreme cases. First, you must ask yourself how...

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Dairy is necessary for a well-balanced diet.

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