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I'm ready for tampons. How do I tell Mom?

I want to start using tampons but I don’t know how to tell my mom when we’re at the store. Can you tell me what to say? For some reason, it can be really awkward to talk to moms about...

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PMS cravings? 4 snacks to eat (and 4 to avoid) to kick cramps to the curb

When that time of the month rolls around, all you wanna do is assume fetal position, stuff your face with junk food, crank up T. Swift and throw shade at your BGFs for not going through the same pain. Been...

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Can people tell I'm on my period?

I smell funky when I'm on my period. Can people tell? OK, OK, menstrual blood has a certain distinct smell. You could catch the occasional funky whiff when changing pads but, trust us, it’s certainly not noticeable to others. As...

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Do you have to go to the gynecologist once you get your period?

I just started my period. Does that mean I have to go to the gynecologist? The American College of Obstetricians and Gynecologists recommends a visit to the gynecologist when you’re between the ages of 13 and 15. However, seeing a gyno...

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Why does my period stop while I'm sleeping and bathing?

Why does my period stop while I'm sleeping and bathing? Is that normal? Or am I just imagining things? If you’re sleeping (that is lying down, not asleep at your desk in French class), the blood and tissue will build...

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The 1-2-3 of period protection

Getting your first period can be a tad nerve-wracking. It doesn't help that it can get a li'l awk talking to your mom about certain things! But there are def a few deets you should know, and that’s what we’re...

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Stay hydrated! When exercising, drink lotsa water while working out to replenish the fluid you lost while sweatin’ it up.
 
Your parents have a huge list of chores for you to do when you get home. And on top of that, you had the WORST day at school! You...



 
 

Dairy is necessary for a well-balanced diet.

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