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Paint your walls (with your ‘rent OK first, of course)! Colors, like lavender, blue and green, are proven to have a calming yet energizing effect. Studies show that hues drawn from nature (lavender: flowers, blue: sky, green: grass) put...
Studying is not an easy skill to master, after all, what techniques work for you might not work for your best friend. There is, however, one technique that works for no one: Overpowered study time can lead to a dinosaur...
Stress can be caused by tons of different things, but one of the most common for is “so much to do, so little time” syndrome. Before you have a major meltdown, take a moment to close your eyes. Inhale and...
If there was a scale of things that were difficult to do while stressed out, the number one thing would probably be laughing. But, it’s one of the most effective stress relievers. Laughing produces natural enzymes and hormones into your...
There's a reason why relaxing places like spas are filled with candles, they're awesome for creating a calming atmosphere. So put a candle or two around your room to make it a totally zen place to be. Another benefit? Different...
If you have a dog, take him for a fifteen minute walk. Exercise releases endorphins in the brain to beat stress. You'll look and feel happier, and your pooch will be totally grateful to get out of the house. Who...
Enter today to win Scene it? Twilight Edition from Screenlife. CLICK HERE to snag a Nintendo Wii and DS. Plus, Charm Girls Club video games! Download November’s “Totally Tech Giveaway" Calendar.
YOU WROTE IT
It was a strange scent, faintly familiar, like the perfume my mother used to wear. The aroma lingered around me, smelling like dried sunflowers and a soft touch of the new spring air.
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