Power Nap

When you’re stressed out, being tired just makes the problem worse. Or you can even get really irritable and stressed when you’re lacking Zzzs. The next time ya get a wee bit cranky, take a 20-minute power nap to reboot...

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Drink Away Your Stress!

Make yourself a glass of water! H20 has a hydrating effect on your body and will refresh your muscles and brain, calming you down and chilling you out. All you need is a cup and a faucet! It’s too easy...

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Make Realistic Checkpoints

School can be really stressful when it comes to honor roll, homework and tests. If you are feeling bogged down with a ton of work, don’t panic. Instead make yourself a schedule of when you are going to do your...

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Stretch it out!

Stretching your muscles and all your joints actually helps to get the blood flowing all over your body. It also makes you feel more relaxed and comfortable. The next time you’re frazzled with deadlines and due dates, take 5 minutes...

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Stressful Snacking

Do you always run to the fridge when you are stressed? Find yourself chowing down the night before a big test and then regret it the next day? The next time you feel stressed, reach for healthier snacks, like fruit...

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Punch It Out!

Have a punching bag hanging in the basement? Sometimes you can work that stress out of your bod by punching it out. Not only will you be working out (which is a great stress relief by itself) but you’ll be...

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