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Just Dance!

Take a tip from Lady GaGa and get to groovin’. Whether you took jazz lessons as a wee tot or have never danced a day in your life, put on your fave track and get to shakin’. Dancing around...

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Color Up Your Life

Paint your walls (with your ‘rent OK first, of course)! Colors, like lavender, blue and green, are proven to have a calming yet energizing effect. Studies show that hues drawn from nature (lavender: flowers, blue: sky, green: grass) put...

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Kick Books to the Curb (...for a little bit)!

Studying is not an easy skill to master, after all, what techniques work for you might not work for your best friend. There is, however, one technique that works for no one: Overpowered study time can lead to a dinosaur...

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Stop the Clock!

Stress can be caused by tons of different things, but one of the most common for is “so much to do, so little time” syndrome. Before you have a major meltdown, take a moment to close your eyes. Inhale and...

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Spend Time with the Funny People

If there was a scale of things that were difficult to do while stressed out, the number one thing would probably be laughing. But, it’s one of the most effective stress relievers. Laughing produces natural enzymes and hormones into your...

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Calm Down with Candles

There's a reason why relaxing places like spas are filled with candles, they're awesome for creating a calming atmosphere. So put a candle or two around your room to make it a totally zen place to be. Another benefit? Different...

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