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8 HOURS AGO 5 quick and delish breakfasts for those rushed school mornings: http://t.co/nXdvamToKK

11 HOURS AGO 3 teas to cure your cold: http://t.co/zYSGlhia8d

12 HOURS AGO Happy Halloween! #turnup #hocuspocus #halloween http://t.co/6wS0e0H4cs

 

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Health Tip of the Day

Spend a day this weekend cooking a healthy meal for the whole family. Pick a green veg (like kale!) and find a delish new recipe online to whip up. Yum!

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Health Tip of the Day

Headed to the movies? Make the snack bar healthier by skipping the extra butter on your popcorn and choosing a bottle of H2O over soda.

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Health Tip of the Day

Get more out of your trick-or-treat trek by racing friends to the next house. Last one there is a rotten egg!

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Health Tip of the Day

On Halloween, store half your candy in the fridge so it'll keep for a couple months longer--and you won't be tricked into eating it all at once!

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Health Tip of the Day

Find 30 minutes in your schedule to go for a quick jog or brisk walk every day this week.

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Health Tip of the Day

Got on a junky breakfast kick? Skip the poptarts and mix up a bowl of oatmeal. Topped with a bit of brown sugar, it's delicious and hearty!

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Daylight Savings is about to end! What are you going to do with the extra hour?



 
 

A bath won't get you clean because you are soaking in your own dirt.

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6 books to curl up with this season...

 

It'll be one fierce fall when you pick up our six picks from the bold new batch of Fierce Reads. CLICK HERE to check out the titles, score free chapters and more!

 
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