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Health Tip of the Day

Waking up sleepy and grumpy? Try stretching first thing after you get up­, you'll feel refreshed and ready to start the day right.

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Health Tip of the Day

Did you know that 85% of your brain is water? If you get dehydrated, it actually puts a strain on your brain and you get stressed out.

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Health Tip of the Day

Try popcorn as a healthy after-school snack, but leave the butter and salt for the movie theater.

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Health Tip of the Day

Wanna go vegetarian? Grab a bean and rice burrito instead of chicken for dinner.

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Health Tip of the Day

Did you know that saturated fats make it harder for your body to fight infections? Check nutritional labels before you snack.

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Health Tip of the Day

Hate oatmeal? Jazz up the super healthy breakfast with fruit and nuts or a drizzle of maple syrup. It's way better than the packets, which are loaded with sugar.

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