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Health Tip of the Day
Instead of lying in bed with your ear buds in after school, crank up your fave playlist and go for a walk around your neighborhood for a burst of energy.
While a granola bar may seem like a healthy snack, it's often loaded with tons of sugar. Throw together homemade trail mix instead for a naturally wholesome treat.
Trouble sleeping? Try a cup of chamomile tea or a glass of milk—both are suggested to help calm nerves and lead to a good night’s sleep.
Skip the headphones during your next workout—it’ll let you focus more on what’s going through your mind.
This week, make a point to turn off all electronics 30 minutes before bedtime. You’ll be amazed how much more well-rested you’ll feel!
Energy drinks often zap your power more than they boost it. Swap your Red Bull for a natural fruit juice like orange or grapefruit for a healthy pick-me-up.
As long as my food's organic, it's healthier for me.
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