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Health Tip of the Day

Make a point this month to eat the correct portion amount. This will help you shed those extra pounds by having your body getting used to the healthy, new portion size. You will find yourself eating less than you did...

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Health Tip of the Day

If you keep a positive attitude and smile when you're sick, you'll feel a lot better.

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Health Tip of the Day

Gradually limit yourself to two sweets per week. Start with one a day, and little by little reduce. This will make you healthier and happier!

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Health Tip of the Day

Cut soda out of your diet. You'll see a major difference in your mood, teeth whiteness and weight.

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Health Tip of the Day

Instead of focusing on your least favorite parts of your body, make a list of your favorite parts, and focus on those!

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Health Tip of the Day

Waking up 10 minutes early to do a quick exercise routine is an energizing way to start the day.

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Make a point this month to eat the correct portion amount. This will help you shed those extra pounds by having your body getting used to the healthy, new portion size. You will find yourself eating less than you did before! 
 
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