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2 HOURS AGO Sleeping with makeup on? Talk about a big beauty no-no: http://t.co/dS4jko36NM

3 HOURS AGO The easiest move for totally toned thighs: http://t.co/Anf69Zawxq

4 HOURS AGO Because who doesn't want the recipe for the world's greatest carrot cake? http://t.co/7zWmJLIVHv

 

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Health Tip of the Day

Smile, laugh and joke with your friends as much as possible. Endorphin levels will spike and you will be on your way to a great mood.

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Health Tip of the Day

Get in a speedy workout whenever you can. Even if it’s just running for 10 or 15 minutes.

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Health Tip of the Day

De-stress daily: Take time for yourself every day sit down, relax and do something you enjoy (like reading a book).

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Health Tip of the Day

It's green season! Now's the time to up your daily dosage of lettuce and other green veggies from the garden. They are so good for ya!

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Health Tip of the Day

Don't have any weights or dumbells at home to work out with? Grab something heavy like a bottle of soda or doorstop and get pumpin’.

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Health Tip of the Day

It's a long weekend! Take one day to get in an extra dose of exercise. Whether you hike or bike or run, get out and enjoy the fresh air.

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