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Health Tip of the Day

Who says breakfast can't be filled with veggies? Have some salad with your eggs or throw extra greens right into the mix.

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Health Tip of the Day

Got some free time? Create a list of healthy breakfast and lunch options you can nosh once school comes around.

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Health Tip of the Day

Munch on apples and peanut butter as a snack today. Apples will give ya lots of nutrients and peanut butter is packed with protein.

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Health Tip of the Day

If you can walk to the pool from your house, go for it, babe! You’ll appreciate coolin’ off in the water even more after you’ve worked up a sweat.

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Health Tip of the Day

Your bestie is all about the sweet stuff? Next time she asks you to go out for ice cream, opt for fro-yo, instead!

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Health Tip of the Day

Last minute sun tip: Use SPF lip balm on the part in your hair.

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