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3 HOURS AGO Were @TheVampsband rude to @FifthHarmony? http://t.co/ouTjTxuAtP
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Health Tip of the Day
For a post-workout snack, try a slice of whole wheat toast with peanut butter. The protein in the PB will help repair the muscles you used while burning calories.
Stay hydrated! When exercising, drink lotsa water while working out to replenish the fluid you lost while sweatin’ it up.
For a healthy and yummy snack, grab some popcorn! It’s good for ya as long as you don’t coat it in lotsa butter. Try lightly salting instead!
Keep fruit in your freezer for an anytime smoothie or quick snack. We love frozen strawberries and grapes.
Food rule to live by: If you're not hungry enough to eat an apple, you're probs not actually hungry.
Hungry? Try munching on a handful of nuts to ward off junk food cravings.
Your hair color can change a perfume's scent
Score some swoon-worthy reads!
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Books We're Crushing On giveaway!
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