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Health Tip of the Day

If you’re stressed about something, write it out in a journal. Seeing your words and hearing them in your head will help to relieve your frustration in no time!

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Health Tip of the Day

Try a two-minute workout to build your core: Jump-squats for 30 sec, plank for 15 sec, then jump squats for another 30 sec, then try jumping rope in place for 45 sec.

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Health Tip of the Day

Sub in some tuna for that coldcut sandwich. The lean protein will keep ya energized.

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Health Tip of the Day

Create an ultimate workout playlist with your crew and pop in the earbuds on your daily run for some sweet memories!

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Health Tip of the Day

Test if you're actually hungry by drinking a full glass of water before you nosh.

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Health Tip of the Day

Chewing gum can actually be good for you, especially on those late night study seshes—the chewing action keeps the blood flowing to your noggin.

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