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AN HOUR AGO What to do when you're crushing on someone who isn't your BF...yikes: http://t.co/mjGviWuFCJ

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10 thoughts that go through your head during a workout

Your New Years Resolution to work out more may have fallen through, but in the spirit of Lent (or just spring), you can renew that pledge to exercise! After all, it's a great time to clear your mind...or something like...

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Upgrade your gym locker: 10 must-have essentials you never thought of before

Gym class can be super fun and exhilarating–getting that blood flowing during the long school day is an amazing way to break up your day. Not so amazing? Looking a hot mess afterward (the sweaty look is not exactly...

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GL's beginner's guide to running

Sometimes we like the idea of running more than actually running—but since it's almost spring break, sitting around is just not an option. So let's make the decision to head out and tackle a few miles. Read our tips below...

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The best yoga moves for quick energy and more zzz's

Whether you have some major morning grogginess, or have literally a thousand things on your mind before bedtime, we've rounded up some of the best yoga moves that'll keep your mind and body totally in synch right when ya need...

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8 easy ways to add more exercise to your day

Burning a hundred extra calories a day is a snap. You don’t have to clock treadmill time to torch ‘em, either. All you’ve gotta do is add a little bounce to your step. Here are our favorite ideas to get...

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Treadmill workouts that won't bore you to death

Sometimes getting motivated to get up and workout can be so hard. Especially if the idea of running on a treadmill and staring at the wall for a whole hour sounds super boring. But what if switching up your routine...

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Take a day devoted to Y-O-U. After a crazy stressful few weeks, a mental health day is just what the doctor would prescribe.
 
When you need to vent, you...




 
 

Tight, hip-hugging jeans are hazardous to your health.

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Don't miss this special excerpt from the new Ruby Redfort book!

 

 

 Ruby's backand this time, the mystery is bigger than ever. CLICK HERE to read a *free* excerpt from Ruby Redfort Catch Your Death!

 
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