Train yourself to do the splits

So, you wanna' learn how to do the splits? Increasing flexibility takes time and hard work, but if you stick with it, you'll def see results. Keep in mind that some bods are more flexible than others, so...

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3 bikini blaster Blogilates workouts

Wanna know the secret to LOLing your way to a bikini bod? Grab a pal, head to YouTube and pick a Blogilates workout playlist by POP Pilates originator Cassey Ho. We've tried tons of her top-40-inspired dance routines, but right...

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Short shorts-approved moves for toned legs

Ready for your legs to take center stage? With these moves, you’re just weeks away from rocking those short-shorts, sistah! Try these six to tone up fast... Best butt buster Relax into a squat position with your left knee on the...

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Get your Gatsby on! Start the weekend with a seriously swell '20s-style workout

Ready to get schooled in a little 1920's glamour? From outfits to accessories to music, the era of flappers and prohibition is one that's always been near and dear to our hearts, but thanks to Baz Luhrmann's sumptuous adaptation of...

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4 things that are killing your cardio workout

Hitting the gym this spring? Go you! But before you hop on your machine of choice (we call ellipticals!), check out these four things that are throwing a wrench into your workout routine. Are you killing your cardio? Find out… ...

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Bella Thorne shows ya how to work it with WAAT-AAH!'s Move Your Body flash mob

The latest workout groove beloved by celebs? WAAT-AAH!'s flash mob workout, which is part of First Lady Michelle Obama's Move Your Body youth health initiative. The 2013 workout launched last week, and guess who was in NYC to take part...

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