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4 fun ways to get your workout on (minus the gym)

So you’ve been working out and your go-to routine is making you yawn more than it’s making you sweat. Now what? Falling into a workout routine is a dangerous place to be. And if you want to keep burning those...

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3 reasons you should include a jump rope into your workout

We all dread exercise sometimes, but what if there was something to make it fun again? Bring out your inner child and whip out the jump rope! This piece of exercise equipment sells for under 10 bucks, fits into...

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5 essential tips for the beginner yogi

Yogi? Isn’t he a bear? Well, yeah, but the term "yogi" refers to an individual who practices yoga. If you’re new to the yoga mat, don’t worry...we all gotta start somewhere! Just read below for 5 essential tips all yogi...

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5 fitness bloggers to follow...starting now!

In an online world obsessed with fashion and beauty bloggers, it’s hard to find follow-worthy fit chicks (until now). Whether you’re an exercise enthusiast or just simply need a little fitspo in your life...it's time to freshen up that newsfeed...

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Unconventional workouts to try before summer ends

Feeling a little uninspired to hit the gym? Switch things up! Ditch the tredmill and dumbells and go for a workout that feels a lot less like "work" and more play. Whether you love being in the water or crave...

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Train like a champ: A college field hockey player takes us through her summer workout

Chloe Morakis may look like your average college student, but she’s not. Although that sort of sounds like the intro to a new Disney Channel show about a secret life, it's actual reality. Most high school seniors’ make college decisions...

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