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The secret reason you should be working out with your pet

Truth be told, we would all rather be snuggling with our pet than hitting the gym. But who says you can’t do both at once? Turns out, pets and exercise both release feel-good chemicals in our brains and are super...

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How to turn your neighborhood playground into the ultimate gym

Sick of your boring gym routine? Live near a park? Try using your local playground to spice things up (just, you know, watch out for little kids). With jungle gyms, monkey bars, sports courts, slides and more, playgrounds offer tons...

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Pulled a muscle? Get some relief with these five fixes

Whether you’re an avid runner or just a casual jogger, it can be hard to avoid pulling a muscle every once in a while. The injury results from tiny tears in your muscle fibers, and while it is generally not...

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Go from clumsy cutie to balanced babe in two moves

Let's face it—if you can barely walk down the street without tripping over your own feet, odds are you're not exactly a gazelle when it comes to your HIIT treadmill workout. And unfortunately for all the clumsy girls, balance is...

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Sunday Stun-day: The GL team designed the perfect playlist for this week's workouts

We get it: Finding the motivation to work out is hard. But with the right music, you *can* power through. We polled the GL staff to find out what tunes get them turning up on the treadmill. Check out...

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Exclusive: Get serious health and fitness inspo from top trainer Natalie Uhling

Natalie Uhling isn’t unlike your typical GL girl: She loves cooking, fashion and hanging out with friends and family. What sets her apart? She's also a super-successful personal trainer. The New York native has been featured on NBC Sports’ show...

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A lack of vitamin C can get you down in the dumps. Try combating the blues with a sunny glass of OJ! Juicy mangos and delicious kiwis are also packed with vitamin C.
 
Fall is almost here! Cute clothes, pumpkins and cider, OH MY! What makes you most excited for the fun change of seasons?



 
 

It's okay to drink two or more energy drinks a day.

*Win* a trip to meet R5's Rydel Lynch!

 

Want to rock your life this year? Check out Rydel's new guide to fashion, fitness, friends, fun (and everything else!) and CLICK HERE for your chance to meet her.

 
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