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Treadmill workouts that won't bore you to death

Sometimes getting motivated to get up and workout can be so hard. Especially if the idea of running on a treadmill and staring at the wall for a whole hour sounds super boring. But what if switching up your routine...

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No gym challenges for your crazy-busy school schedule

Sometimes it seems as if there is literally no time in the day to get a workout in. And with spring break slowly creeping up, you're probably itching for dreamy abs and a toned tush. From the best core challenges...

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How to prep for spring tryouts

The weather may still be chilly, but spring will be here before ya know it, and so will spring tryouts. No matter what spring sport you want to play, it’s time to put in work so you can make the...

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The best fitness apps to help ya jumpstart a healthy year

Whether you ate too much during all those holiday parties and now you need to get back into shape, or you just have seasonal depression from the cold, post-holiday feelings can be a total downer. But lucky for you, there...

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6 Motivational workout GIFs that'll get ya off your butt, stat

Okay, couch potato, it’s time to shed your lazy girl ways and get pumped for your next sweat sesh. Here are 6 inspirational exercise GIFs… because your horizontal running just doesn’t cut it anymore.

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Christmas inspired workout gear

The holiday season is here which means we’re all hitting the gym twice as much to make up for all of Dad’s famous chocolate chip cookies we’re eating. Plus, if we're being real, it can be hard to find motivation...

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For a post-workout snack, try a slice of whole wheat toast with peanut butter. The protein in the PB will help repair the muscles you used while burning calories.
 
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Girls should be checked for breast cancer routinely because they can get it just like older women.

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