DIY Coasters: Our last minute gift for everyone on your list
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4 HOURS AGO 6 heart-pumpin' holiday jams to jam out to: http://t.co/ZcwVtiUtBF
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The holiday season is here which means we’re all hitting the gym twice as much to make up for all of Dad’s famous chocolate chip cookies we’re eating. Plus, if we're being real, it can be hard to find motivation...
How to rock your first 5K
Is your New Year’s resolution to get fit or step outside of your comfort zone? Running a 5K may be the perf way. Running 3.2 miles may seem a little bit intimidating at first (especially if you don’t run), but...
DIY your own workout clothes!
Have you been lacking motivation to work out? Crafting is always the answer. Make these workout accessories and you’ll have no choice but to get out and show them off.
5 ways to save your hair after the gym
Forget the boring messy ponytails and buns! If you've got a post-gym date or girls' night out, you may want a hairstyle that'll stay put and look cute after the gym. That way, you can look just as glam on...
4 sneaky moves for stronger and leaner posture
Wanna look more confident, tall and thin? Fix that posture, girl. Not only does good posture radiate complete confidence, but it also helps us to breathe better. Try these 4 yogi moves to kick those slouchy habits to the curb...
5 workout tips you should never follow
We've all heard some sort of questionable advice before: from "weights make you bulky" to "push through the pain", there are so many opinions to consider. But how do you know what to really believe? We did some digging and...
Diet soda can make you fat.
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