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Get those gams: 3 moves to totally toned legs

Spring is finally here, and the prospect of sporting bikinis and micro-shorts has us all heading to the gym and exercising. But if you don't want to dish out the money to pay for a membership, now is a great...

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What your exercise cramps are *really* trying to tell ya

Have you ever been in the middle of a great workout when you get that side-stitching pain that just won’t go away? Or how about that moment when your hamstring totally tightens up and you can barely walk? According to...

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6 easy steps to amazing abs like Zendaya

Amazing abs in six steps? Yes, please! Andia Winslow, founder of #TheFitCycle (thefitcycle.com), came up with this core workout just for GL. “These moves engage the entire core,” she swears. Work ‘em three times a week and, yeah, you’ll be...

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9 tips to getting into running...and sticking to it!

Sure, running may seem like a daunting task at first, but we promise in time it becomes super easy. Plus, there are way too many benefits to keep your booty parked on the couch. (Think: keeping fit, busting stress and...

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5 strappy sports bras you need in your life

The latest crop of sports bras are totally strap happy. These bold 'n' bright banded picks will support your girls, and look cute in the process. We know, we know: no one's gonna see them under your airy tank, but...

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How to train yourself to do the splits

So, you wanna learn how to do the splits? Increasing flexibility takes time and hard work, but if you stick with it, you'll def see results. Keep in mind that some bods are more flexible than others, so be patient...

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Get outside and play! Childhood games like jump rope, hopscotch and tag all torch calories.
 
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Sex on TV leads to teen pregnancy

Score a bouquet of books with our Spectacular Spring Reads giveaway

 

Looking for some amazing new titles to start your spring off right? Check out our guide to the best books of the season and you could win! 

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