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3 ways to beat the heat while working out

The hot weather can send some girls wishing they had a pool or diving for the couch, where they'll promptly chill out under the AC. We're showing you how to sweat it out the smart way this season. (The benefits...

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Why you should take your BFF to the gym with you

Working out can sometimes seem like a total drag, especially when you’re waking up for that 6 A.M. run by yourself. Turns out, the buddy system isn’t just for elementary school field trips. Next time the thought of hitting the...

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5 quick soccer moves to stay in shape this summer

If you didn’t already know, the FIFA Women’s World Cup is in full swing. And with hopes high for the US Women’s Soccer Team, you should definitely be tuning into their next match. The team already claimed a victory in...

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Yes, yoga abs are a thing...here's how to get 'em

If you're in need of an excuse to practice some yoga today, you now have one: it’s International Yoga Day! And what’s more perfect than celebrating such a zen day than breaking out the yoga mat and trying out a...

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The right way to treat your skin post-workout

The hard part is over: you convinced yourself to workout—but do you ever feel like your skin is only getting worse because of it? Since many of us either skip or don’t know the correct way to treat our skin...

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How to get a fun bike ride to replace your cardio workout

Cardio plays a major role in any girl’s workout, but there are other ways to get your heart pumping besides going for a run. Like biking, it's a great way to get some cardio in (without feeling like you are...

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Wake up early and make a gourmet breakfast. You’ll feel energized for the rest of the day.
 
It’s movie night with the girls, but your new BF calls and wants to go out. Who do you choose to spend the evening with?



 
 

It's bad to eat really late at night.

Win it: Visit all your favorite villains in The Isle of the Lost!

 

 

Ever wonder what happened to all of your excellently evil Disney faves? Enter for a chance to check out the new generation of bad guys (and girls) in The Isle of the Lost, a prequel to Disney Channel's Descendants!

CLICK HERE for your chance to win.

 
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