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13 HOURS AGO #Poll: What's your goal for this week?

 

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Get a ballet dancer's bod (minus the pricey lessons)

We all know that professional dancers go through rigid and intense rehearsals to make their bodies long, lean and toned. But you don’t have to be a prima ballerina to get a bod like the pros–heck, ya don’t even need...

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The best fat burning workout you'll ever do (in under 30 minutes)

Just in time for spring break, here’s a speedy approach to exercise that’ll get you ticker in tip-top shape. “With High Intensity Interval Training (HITT), you push yourself hard for one minute, then bring the intensity down for one minute...

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10 thoughts that go through your head during a workout

Your New Years Resolution to work out more may have fallen through, but in the spirit of Lent (or just spring), you can renew that pledge to exercise! After all, it's a great time to clear your mind...or something like...

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Upgrade your gym locker: 10 must-have essentials you never thought of before

Gym class can be super fun and exhilarating–getting that blood flowing during the long school day is an amazing way to break up your day. Not so amazing? Looking a hot mess afterward (the sweaty look is not exactly...

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GL's beginner's guide to running

Sometimes we like the idea of running more than actually running—but since it's almost spring break, sitting around is just not an option. So let's make the decision to head out and tackle a few miles. Read our tips below...

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The best yoga moves for quick energy and more zzz's

Whether you have some major morning grogginess, or have literally a thousand things on your mind before bedtime, we've rounded up some of the best yoga moves that'll keep your mind and body totally in synch right when ya need...

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Get outside and play! Childhood games like jump rope, hopscotch and tag all torch calories.
 
You do most of your clothes shopping…



 
 

I should weigh myself frequently so I can manage my diet accordingly.

Design your dress with Duck Tape for a chance to win $10,000

 

Wanna stick out at prom? Check out Duck Tape's #StuckAtProm scholarship contest for a chance to show off your ah-mazing design skills! More than $50,000 in scholarships is up for grabs—CLICK HERE for deets.

 

 
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