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AN HOUR AGO Who run the world? GIRLS!...and tampons. Meet two teens who are changing the perception on periods: http://t.co/NJyhP2nt2Y #inthenews

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Get fit fast! Do these sunrise stretches, feel amazing all day

Waking up can be rough, and after late summer nights, it can feel impossible. Instead of hitting snooze or wasting away some of the last precious hours of vacay (sorry to go there!), hop outta bed and make a beeline...

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Need to workout but just don't have the time? Try this Tabata workout

You've probably heard a lot about Tabata: It's a system that promises big results in a little amount of time aka perfect for when you're slammed with a new school year. Of course, the big question is does Tabata really...

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Our 5 fave new workout guru videos

Beat workout boredom with our 5 fave new video series! Popsugar fitness This website offers almost any workout you could want—abs to zumba. The workouts range from five minutes to 40 minutes, depending on what you want aka no excuses...

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Getting ready for August tryouts: Everything you need to know to make the team

Ugh, it’s already the middle of July—can you believe it?—and sporty girls across the country are anxiously gearing up for high school tryouts next month. The start of the new school year alone year can be a little daunting, but with...

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We tried it! Springblade Drive Sneakers by Adidas

(Photo credit: Adidas) One of the great things about interning at GL is you get to try tons of cool new products before anyone else. I’m an athlete and a fitness writer, so when my editor told me she...

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Get moving with these 20 fitspiration quotes

If you’ve been procrastinating that workout (hello, who hasn’t?), check out these 20 fitspirational quotes that’ll make you want to ditch the couch and lace up your sneaks. Make these your phone background or print them out and hang them...

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