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5 lazy girl ways to stay slim this summer

Not up for a jog in the heat and humidity? We don’t blame ya. There’s an easier way to stay slim in the summer. Below, we rounded up fun ways to sneak in a workout without feeling like it’s work...

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Have a super-healthy vacay...wherever you are!

We know, we know: It can be easy to let your workout routine slide while you're on vacation. You can exercise when you get home, right? Wrong! Taking some time to get fit on your getaway will give you energy...

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How to do a plank like a pro

One of the best ways to strengthen your core and enhance your abs is through planking. Best part? You can do it anytime, anywhere, no equipment required. Each of these plank exercises builds on one another, so we suggest trying...

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The only workout you need this summer

The temps have finally warmed up which means pools have officially opened for the summer. While lounging on the deck may sound better than taking a few laps, working out in the water is a great way to get toned...

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3 ways to beat the heat while working out

The hot weather can send some girls wishing they had a pool or diving for the couch, where they'll promptly chill out under the AC. We're showing you how to sweat it out the smart way this season. (The benefits...

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Why you should take your BFF to the gym with you

Working out can sometimes seem like a total drag, especially when you’re waking up for that 6 A.M. run by yourself. Turns out, the buddy system isn’t just for elementary school field trips. Next time the thought of hitting the...

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