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Willow Shields on the set of GL's Dec/Jan '14 cover shoot
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The calories behind the stuff you do every day (aka work it, girl!)
Who knew just being you could do a body good? It turns out
that the stuff ya do day in and day out burns way more calories that you ever
thought possible. A no-sweat sweat sesh? Yep, that’s totally our speed!
Mad at the world? 3 workouts to help you work it out
Sometimes it seems as though every single thing drives us up the wall, off the charts crazy. And all we want to do is start a pillow fight or throw a glass of water in someone’s face. While you could...
Conquer the crunch! Here's how to do it right
Crunches are boring, crunches aren't good for you--we've heard it all before. The thing is, like anything you do a zillion times or without proper form, the classic crunch has gotten a bad reputation. And you know what? We're here...
Row, row, row your way to an all-over body tone-up
Who would have thought the one workout ya need for an all-over tone-up was lurking in the corner of the weight room? Head on over to your gym's rowing machine, take a seat and get ready for the sweat sesh...
Dead butt syndrome is a thing. Here are 3 exercises to avoid it
You know how when you sit for a really long time in one
position, your booty starts to ache? Yeah, that's not what we're talking about
when we say "dead butt syndrome" (but still, ouch). Dead Butt
Syndrome is caused by inflammation in...
8 tone-ups to try while you're getting ready in the a.m.
Why set aside gym time when you can multitask your way to a toned bod? We’ve got eight moves to add to your regular cardio routine that’ll shape up those muscles in no time. Rock it out like a sweat...
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