How to make any workout an ab blaster

Yeah, you want a bikini-worthy booty, and toned upper arms wouldn’t hurt either. But the area you’re most psyched to shape up? Your tummy, of course! We’re right there with ya, which is why we’re showing you how to turn...

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LOL! Wacky warm-ups to start your workout right

By now everyone and their mom has seen (or made) a dozen Harlem Shake parodies. Sure, we could have rounded up GL staffers for a vid. But instead, we saw the best pre-workout vid around. The flailing arms move and...

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This Easter, do the Bunny Hop!

As you know, Easter (and spring break) is here. So let’s take some inspiration from this season’s most famous furry friend to get our workout in… the Easter Bunny. But instead of just bouncing around, let’s make it a little...

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5 ab blasters for a spring break bikini bod

Planning on lying on the beach and checking out some cuties this spring break? Even if you just wish you were going somewhere, the warmer weather has to get you thinking about shedding off those layers and getting ready for...

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Workout trend to try: Retro running

When we say “retro running,” what comes to mind? Women sprinting in ‘50s-style full skirts? Old school basketball shorts hitting the pavement? Yeah, not so much. Retro running—or running in reverse—is quickly becoming a more common sight at a track...

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Ease into your spring workout routine with a basic butterfly leg stretch

Whether you are still sore from you spring sport’s practice, working on your flexibility, or just taking care of your body, stretching is super important. You might think that stretching only prepares you for exercise, but it does so much...

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