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Since sculpting is about muscle control rather than
momentum, you want to do these moves as slowly as you can. Begin each sesh with
a 5-minute warm-up, like walking or jogging in place. When your finished,
stretch your bod out to give your muscles some relief.
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BY MARTICA HEANER ON 3/28/2012 12:00:00 AM
POSTED IN favorite ab workouts, 30 days to a bikini bod
Please join my club: club us its a really cool and its great way to make new friends pls join now!
by Dansu on 3/28/2012 10:37:53 PM
i accidentally (don't ask how, it's a LONNNNGG story!) found out some stuff about my parents' "u know what" life... it really disturbed me and i cry a lot because i can't deal with it! i am not going to tell you what i found out because, i just CAN'T. but how do i deal with it? help!
by New_York_City on 3/28/2012 8:40:51 PM
I'm totally gonna wear some makeup when I'm doin my crunches!!
by random_mockingjay25 on 3/28/2012 6:05:17 PM
When I was in track we did these for 8 minutes before practice! We called them 8 minute abs.. They work!
by Cherries51 on 3/28/2012 5:13:17 PM
With your exercise instructions could you put a video...these instructions are hard to follow...thx
by jasperrose on 3/28/2012 4:30:59 PM
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