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224 Comments | Add Yours

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Banish PMS Forever!

Cramps, bloating, mood swings—yeah, periods can suck. But with these expert tips, you can beat even the ickiest PMS symptoms and make it through the...
224 Comments | Add Yours

When i got my first period i was in chorus and my teacher was like do you really have to go and i was yeah then he said no so i went in ELA and took my best friend and went to my locker and said hide me and i shoved a pad in my pocket and started crying and called my mom in class and everyone found out EVEN THE BOYS!!!!! it took awhile for jason to find

by Emily678 on 8/10/2011 8:38:34 PM



Hey girly,
Try some pain medicine like advil or tylonol. Check with a doctor too if that doesn't help.

Catie C.

by cookie318 on 8/1/2011 2:30:28 PM


Hey ladies! Have a story of your first period that you are dying to share? or just want to talk to someone about periods? Well come and comment on my page! I'll talk to you, and give you advice if you need it!

by _picture_ on 9/20/2010 5:31:04 PM


any time i get my period, i always cry because my cramps hurt SO bad. Can somebody give me any advice to sooth my stmach pains?

by secretlycurious97 on 9/4/2010 11:46:35 PM


Good now I know what to do. I just stated me period and this will help a lot!!!!

by Animelover21 on 9/3/2010 10:55:48 PM


No offence to girlslife or what ever but this picture kind of freaked me out the first time i saw it...!

by lipsmackergal5 on 8/6/2010 6:07:11 PM


mod mod mod mod mod mod mod mod mod mod mod mod mod

hey babe, you didn't say what the symptoms you're having now, so I can't really help you.  But you should feel comfortable enough with your doctor to ask them anything. 
Brittany B.

by MsFabulousity on 7/20/2010 10:57:05 AM


well , the thing is that I really want to start using tampons instead of pads , but I don´t know how to ask my mom.Any ideas? thanks,

Hey girl, just ask her bluntly. I know it may seem weird, but if it's just the two of you alone, it's no biggie. She wants to help you with your bod.

Alyssa B.

by TheLovelyOne on 7/19/2010 10:01:47 PM


mod mod mod mod mod mod mod mod mod mod mod mod mod mod last night I was crancky and stuff i had a pain like in my lower stomic was that a cramp or what i have other signs of my period like discharge pubic hair and development but the prob is i only weigh 70bs and im 12when do u think i will get my period and my mom got hers at 14

Hey girl, it's hard to say. You really can't predict periods. What you can do, however, is be ready for them. Just have a pad ready and know when it comes, it comes.

Alyssa B.

by girlzrock123 on 7/18/2010 5:28:00 PM



by pupcake101 on 7/17/2010 8:17:46 PM


********MOD********MOD*******MOD****** okay I have been having backaches and cramps and mood swings and headaches and. Discharge! Am I close to my period ? PS thi has been goin on for like 2 weeks!


Hey! No way to know for sure, but it sounds like you might be! Hope this helps.

Helen S.

by pupcake101 on 7/17/2010 1:22:35 PM


I have vackaches too when I'm on my period. What can I do to help that?


Maybe you could try a pain medicine? Don't take anything too strong; ask your mom what would be good and make sure you read the dosage on the box.

Vanessa J.

by jpanda26 on 7/15/2010 4:25:44 PM



by MAKEUPISAMBER on 7/15/2010 1:47:09 PM



by MAKEUPISAMBER on 7/15/2010 1:46:23 PM


i dont get any signs of PMS when i get my period. but my friend gets them really bad. is there something wrong with me?

Hey girl, not all women get PMS, so there's nothing wrong with you. As you get older though you may start having more symptoms that come with your period. Until then count yourself as lucky! 
Abby C.

by EmilyK on 7/14/2010 2:59:52 PM


Ive been acting rly wierd and having mood swings. Could this mean i'm about 2 have my first period?

Hey girly, you might be having mood swings because of pms, but there's not really a way to know for sure! 
Alissa S.

by jellybracelets on 7/5/2010 1:21:52 AM


i have such a headache right now!

by skatefun on 7/3/2010 10:41:14 AM


Ever since i got my period, i cry over the stupidest things like a bad grade on a test or even if someone says i have something on my lip or something. What can i do to stop this???????
Thanxs for your help in advance Smile

Hey girl, that is a tough one. Sometimes our emotions get the best of us and we can't control them. Maybe if you try thinking of something happy and breathing exercises to calm yourself down.  
Kayla C.

by MissChris97 on 5/29/2010 10:45:07 PM


Can extreme random hyperness be associated with PMS? I get random hyperness sometimes, but idk if it could be related with PMS.

Hey girl! yes, our hormones do crazy things and can make us have mood swings. (including hyperness) 
Megan R.

by fastbutterflyer on 5/3/2010 6:12:36 PM


Hey Girls!
I know the MOD's do a great job answering our questions, but if they are ever busy, don't hesitate to ask me!! I am always on Girl's, so I can help you with some of the toughest questions. From periods to boys to makeup to school to fashion, babysitting, tough stuff, and family, I have been through it all. Take a peek at my profile and learn about me, and COMMENT, COMMENT, COMMENT. I love hearing from yall!

by coolchick110 on 4/29/2010 9:30:51 PM


i hate how all this stuff happens to girls (pms, periods, cramps,birth, pregnancies, ect) nuthing really happens 2 guys! its not fair and guys get all the credit 4 being the tough 1's!!!!

by DewdropCat on 4/17/2010 11:18:33 AM


MOD!! aprox. what percentage of ppl doesnt get PMS? or is tht not possible? thanks in advance..


Hey girl, I really don't know those numbers. 

Kayla C.

by hcteh on 4/16/2010 8:04:49 PM


Hey I have a bit of a problem
So i think i might be getting my period soon , and heard about the whole changing your pad every 4 or so hours , but in my school you really can't , because if i put a pad in my jean pocket , WAY TOO NOTICABLE , and if i bring a purse or makeupbag to the bathroom , the teacher will tell me to put my bag away, because she'll think ill just be putting makeup on .

You just have to be creative. Tuck it into your jeans under your shirt and other places. Youll find a way to be secretive. Good luck! xoxo kerra 
Kerra S.

by lexxi12 on 4/10/2010 7:46:15 PM


When I have REALLY bad cravings I take tonic water and Orange Juice mix 'em together and you get my signature orange fizzy!!! It totally helps and stops the cravings almost instantly!! TRy it!!

- Julia

by FireLilyz on 4/4/2010 8:39:40 PM


MOD MoD moD!!! Ya-I'm TTTLY PMSing!!!! So I am starting to get nasious eating the foods I normally eat, so what would be good food that will be good for when I'm pmsing? Thanks ya so much!

Hey girl,

There really aren't any particular foods to eat when you're PMSing. Just eat whatever sounds good to you, and don't fight cravings. Although it's important to eat healthy, periods are the one time when it's okay to give in to cravings every once in a while. 
Allee S.

by flapjack_2010 on 4/1/2010 12:01:30 PM


mod mod mod mod!! ok, so my best friend is coming over to my house, but she just told me that she's on her period today, so i'm like "ok, i can deal with it".. well, she called me and was like "just warning you i'm gonna be grumpy". i said "ok, that doesn't really bother me, because thats how i am when i'm on my period." but she called be again crying for no reason and i was like" i may not know what's wrong but it can only get better." and then she got mad at me for NO reason at all. I know it's the hormones and stuff, but how do i deal with her emotionalness?? PLEASE PLEASE PLEASE answer me!! this is something i need help on, and ASAP!!

Hey girl, I know it's hard to deal with all these random emotions all the time, but really it's just going to take a bit to get used to. You just need to be reassuring to her if she's upset, etc. It's okay it won't last all too long. 
Lauren R.

by ashleyjade2008 on 3/27/2010 6:31:39 PM


What are some good remedies for when you are on your period??

Hey Girl, are you talking about cramps? I know I've been told that these are some good remedies: exercising, hot bath, heating pads, and curl up in a ball (I know it seems silly, but sometimes laying down in those weird positions put pressure on where my pain was coming from and relieved it a little bit). You can also take medicines like midol or pamprin if your parents say it's okay. 
Kayla C.

by fastbutterflyer on 3/11/2010 4:54:40 PM


What are some good remedies when you're on your period??

by fastbutterflyer on 3/11/2010 4:54:18 PM


MoD! how do i sneak a pad out of my locker and into the bathroom w/o anybody noticing? There always seems to be people walking down the hallway! It's so annoying!


Hey girlie,

On days when you have your period, bring a sweatshirt with a big pocket to school, and keep a tampon or pad in the pocket. When you need to change your pad or tampon, slip on the sweatshirt and go to the bathroom. No one will know what you’re carrying! Don’t forget to replace it with a new one for the next time you need a change!


Melissa H.

by harajukugirl1000 on 3/5/2010 4:44:41 PM


i'm only 12 and i have my period !! i get really heavy flows only on the 2 day!Also 1 day my period broke out during class i went 2 the nurse and advice on how 1 stop this from happining a gain please reply !!
Sorry it's so long !


Hey girl,

Having your period at 12 is totally normal!  So is having heavy days and lighter days.  Just make sure you're prepared - if you know the 2nd day is always heavy, wear a thicker pad and go to the bathroom more often.  You can't make your flow lighter but you can be ready to control it when it comes!

Lauren C.

by candy6071 on 3/2/2010 6:13:28 PM


The food I always crave during that time of the month are Oreos dipped in's soooo gooood. Yuuuummmmmyyy

by turtles_in_africa on 2/25/2010 6:23:47 PM


Is this weird? Whenever I get PMS, I'm a lot happier and confident than usual. I'm not moody at all.

Hey girl,

Maybe you're not experiencing PMS, maybe you're just getting a self-confidence boost! PMS affects everyone differently, some have bad moods and some don't. But either way, it makes life much more fun when you can be happy and confident, so don't worry about it at all! 
Allee S.

by elita on 2/25/2010 1:24:49 AM


um well i just started at the begining of Feb. and its already back! its only been like 2 weeks since it stopped.... is this abnormal? should i see my doc.?
thx 4 everything Smile


Hey babes, its fine it takes a few times to get on a normal schedule. xo JANA

jana k.

by dancequeen12 on 2/23/2010 9:26:38 PM


Mod mod mod mod MOD!!!! Please answer!!!I'm desperate!! Please!!

Hey girl! It's a sexual act... and it isn't appropriate to talk about on here. I would just ask your friends... tell them you don't know and want to know.


Liz L.

by Cloboog on 2/22/2010 12:28:44 AM


my period is so weird! sometimes i don't have it for a month, it's so irregular? my period just started last year. is this ok?

Hey Girl! Sometimes your period can be really weird for the first year or so. If you're becoming concerned with it, try talking to your mom or your doctor. There are ways that they can regulate it if they think it's necessary! Hope this helps- xo Lizzie 
lizzie n.

by on 2/1/2010 10:59:12 PM


MOD Every time I get my period I almost always have killer cramps for the first and sometimes second day. Taking Motrin or something helps, but it makes me sooo sleepy, and if I don't take any my cramps hurt too much to do anything. It's a problem cuz my mom says she can't let me stay home from school once a month but I can't go if it really hurts or im asleep! What should i do? Thanks!! Smile


Hey girl! Try taking some Ibuprofen. Also, remember that you should be drinking lots of water when you're going through your cycle. Downing the H2O will help you feel less drowsy and make you're period a much more bearable time of the month!


Taeler L.

by cookie_monster9 on 1/31/2010 10:52:34 PM


hey i just got mine and only one of my other friends have it and i dont know if i should tell anyone right now its a secret

by ndfreak18 on 1/31/2010 4:06:26 PM


MOD Hi I just got my period. I was wondering if it's uusual for me not to have cramps, headaches, or any of that other stuff my mom is always groaning about.


Hi darlin, it is totally normal. I rarely get symptoms. xo JANA

jana k.

by babyd2957 on 1/28/2010 9:38:11 PM


My cramps r KILLLERRR!
like, throwup from the lurching and pain in my stomach kinda killer.
but i will def excersize and take a bath but how do u take a bath w/ur period? do u have to wear a tampon??

Hey girl, you don't have to wear a tampon but in terms of what's sanitary, a hot shower is the way to go. I'd try putting some ice or heat on your cramps or talking to your mom or doc about taking some Advil for the pain if it's really bad -- it's much more effective.

Alyssa B.

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by dancergal22 on 1/27/2010 3:47:00 PM


Hey, I haven't gotten mine, and i'm in the sixth grade. I don't really mind, though. But when i do, i'll know what to do, or eat. Thx! Smile

by cooties11 on 1/25/2010 8:17:28 PM


u didnt rlly answer my question earlier. my friend and i r close and i wanna ask her questions about what its like 2 get ur period and stuff but idk how 2 bring it up without being akward. Any ideas?


Hey girl! If she wants to tell you she will and you could talk about yourself and then ask her.

Eryn G.

by mkroberts96 on 1/24/2010 5:35:09 PM


mod mod mod!
ok well um me and my friend were texting and i asked her if she got her period yet and she sed ya in 5th grade u? and i sed no...
is it weird that i kinda feel like shes older than me now even though im 4 and a half months older? also i wanna ask her some questions about what its like and stuff but idk how 2 bring it up... how can i without seeming akward?


Hey girl! everyone gets their periods at different times which is normal.

Eryn G.

by mkroberts96 on 1/24/2010 4:41:44 PM


Heyy Fellow Girls,
If You Need Help Or Need Any Advice Plz Please Comment My Page. I Promise To Help As Soon As Possible. If It's Super Urgent Make Sure To Put !!!!!!!! Just A Bunch Of Exclamation Points So Good Luck To All My Fellow Teen Sistas
Muchh Luvvv To All Girls out There,

Comment My Profile I Give Good AdviceSmileSmileSmileSmileSmileSmile<3

by mileycalyx on 1/24/2010 2:02:14 PM


I get terrible cramps! My bff does too but not from her period cuz she hasn't started yet, so idk why. She's like really short though lol.

by RMLuvvr on 1/23/2010 7:31:34 PM


I'm 14 and still didn't get my period. EVERYONE in school talks about there period and i'm just silent the whole time. I get discharge, cravings, occasional cramps, headaches and mood swings, and i think spotting a little. I play LOTS of sport, so can this be the reason im not getting my period right now?
ps( im 95 pounds)
pss(my doctor said i can have my period anytime now. That was 1 yr ago! should i be worried?)

Hey girl, you def shouldn't be worried. Periods start at different times for different girls. Just be prepared for when it comes and don't sweat it. You're taking care of yourself and it'll come with time.

Alyssa B.

by xofashionlover49 on 1/22/2010 10:43:17 PM


MOD MOD MOD I don't get PMS before my period. Is this normal? It will be a month in a few days, and my second one was exactly a month apart, but I didnt have any PMS. I know girls dread it, but I kind of wish I had it because then I would know when exactly I would be getting my period. Is it normal not to have PMS? I get headaches, but I always have headaches. And I crave chocolate, but that always happens. And I get tired, but I am always tirede.

Hey girl, those are all signs of PMS. You might just have a more extreme version of those symptoms when you're PMSing. You do have PMS; you just don't realize you're having it: no worries.

Alyssa B.

by coolchick110 on 1/22/2010 10:41:41 PM


MOD MOD MOD K so my sister and me are two years apart. She is in the 6th grade and I am in the 8th. We both have our periods, so we talk about it alot. But some of her friends still don't have their period, and they know that they have mine. My sister said that they are a little worried because I started before they did. I feel bad now, cuz i dont want them like jealous, but is that normal?

Hey girl, everyone starts their period at different times. It's no biggie so let them know they shouldn't be jealous and periods come when they do. No reason to sweat it.

Alyssa B.

by coolchick110 on 1/22/2010 10:31:11 PM


so today me and my friends were talking and one of them almost whacked my boob (accidentally, of course!) so i said, "brooklyn, you almost hit my girls!". then she said that (while lifting them up individually) "this one is wonder, and this one is woman!" it was hilarious! so from now on, all of the friends who were there when she did that are part of the 'wonder woman' club!
now when ever we complain about our boobs we say "my wonder women hurt so bad". we also call our periods fRED. and yes, the f is supposed to be lower case, to emphasize the 'red'.

by strawberrysmiles on 1/21/2010 6:01:23 PM


im so scared to use tampons!!! ive tried a few times before, but, i know this is really weird, it literally wouldnt go in! it got stuck or something after a half an inch or so.
whats wrong with me? and how do i get up the courage to try using tampons?


hey girl!


nothing is wrong with you! it's really frightening at first. have you asked your mom to show you how? if you don't feel comfortable, then what you want to do is make sure that your "flow" is heavy enough so that it's easy to use the tampon. also, do you use plastic? MUCH easier! I recommend the "pearl" brand.



sammy d

Sammy d.

by strawberrysmiles on 1/21/2010 5:55:31 PM


Hi Smile
Is it easy to use OB tampons or whatever they're called? (The ones without applicators). Because I bought my 1st pack of tampons yesterday & I've found out they don't have

Hey doll!  I'm not sure if OB tampons are easier to use.  But I've heard that tampons with applicators are much easier to use than those without them.  
tyler j.

by rubberduck96 on 1/21/2010 11:22:59 AM


UGH!!!!!!! i have it right now and it sucks

by skibunny13 on 1/21/2010 7:21:39 AM


wow thats alot of stuff for just a period a month!
Hey girls! Looking for a club to join, can't seem to find one that fits u? Join Club Girlz TODAY! WE give advice on almost everything and you can have jobs too! SEarch Club Girlz and get started today!!

by Club_Girlz on 1/20/2010 6:58:15 PM


Please Help! I've had several of the symptoms of PMS, but I don't know if i have it or not. I haven't gotten my period yet so I'm not so sure. The only thing is that I've had these symptoms for around 2 weeks, I've been getting discharge and my doctor says I'll get it soon like atleast in the next several months and that was 2 months ago! I've had breast tenderness, cravings, stomach cramps, and headaches. Please help! I don't know anything!


Hey girl,


It sounds like you might be having the symptoms of PMS. BUT, it does take a while for your period to come even when it seems you will. Check out this link to see if it gives you any more advice:



Sammy D

Sammy d.

by Born_to_Act on 12/31/2009 10:15:06 PM


This is really helpful! Thanks !

by boomer12323 on 12/19/2009 6:42:16 PM


my BFF got her "." this summer and ever since it's been different between us. I'm going on a trip with her and i dont really know how this will go.

Hey girl! You should talk to her before the trip and everything that has happened so that everything between you guys gets better. 
Eryn G.

by jbeny on 12/13/2009 5:13:27 PM


Ok so one of my friends got her period in the 4th grade! Now we are in the sixth grade and I still havent gotten mine!I have the goop but nothing has happned.

Hey girl! Its fine because everyone gets their period at different times so you have nothing to worry about. 
Eryn G.

by Randafanna2 on 12/13/2009 4:12:28 PM


mod thx hey werent u the other girl that helped me with the camping trip???btw i dont have it and ive never had

i have no idea...i dont remember a camping question. xoxo kerra 
Kerra S.

by bluemily on 11/21/2009 12:20:47 AM


mod mod mod i already get a lot of cramps in my stomach and headaches and backpains but ive had them for two months already how much longer do i have to wait??


Hey Girl! Not quite sure what you are talking about.. is it your period? A lot of times leading up to your period, you can experience cramps. If you've never gotten your period before, there is really no way to tell when you will get it for the first time. Everyone is different and you will get it when your body is ready! If you've gotten you period before, you can expect it to come around every 28 days. Halfway through your cycle, there may be cramps! Ugh!

claudia n.

by bluemily on 11/20/2009 10:50:43 AM


i always get cravings for citrus... or any fruit. once, right before my period, i couldn't stop eating kiwis! lol. i ate like 1 or 2 a day. i guess that's a good thing, though.

by flautist7 on 11/8/2009 12:37:24 PM


MOD MOD MOD what about swimming during ur period will it stop??????MOD

Hey babe,

No, it doesn't stop while you're swimming, which is why you need to wear a tampon.

xoxo Allie
Allie S.

by bluemily on 11/6/2009 3:56:18 PM


MODMODMODMODMODMODMODMODMODMODMODMODMODMODMODMOD i got "the mudd" a day before halloween and it could be spotting but i think its more, how much of it is normal, and is it going to be every month or irregular for the next six months,THX SO MUCH

Hey babe, there's really no way to tell these things. You're just gonna have to wait it out and see what happens. It's normal to have irregular periods the first year or so and the brown stuff is normal every once and a while, too. If you're concerned or something changes, def talk to your doc but it sounds like you're just fine.
katelin s.

by alennia on 11/5/2009 9:29:21 PM


MOD MOD MOD when u take a warm bath during your period ??or will the bathtub get red?????i need to no plz!!!!!!!

Hey babe, your period pretty much stops when you're in the water so yes, you're fine to take a bath while you have your period. 
katelin s.

by bluemily on 11/5/2009 9:25:09 PM


i have had cramps for awhile and discharge for about a yr could my period be on its way

Hey girl, definitely. I'd keep some pantyliners and pads on you. I can't say when, but those are def signs your period is coming soon.

Alyssa B.

by Angel07 on 11/5/2009 8:33:13 PM


one thing i found out is to eat a banana or advacado every day because they have a lot of potassium and you'll have less cramps, mood swings etc etc!
Taeler L.

by kittykatz000000 on 10/25/2009 9:27:00 PM


Thank you!! <3

by American Angel on 10/23/2009 8:37:36 PM


Sometimes when I'm on my period I feel kind of down in the dumps. Like I have a really great life and I know that, but I feel sad and alone for no reason. Like not depressed, just sort of sad. I'm normally a very happy person and don't like feeling this way. What suggestions could you give me to burn off this mood? Thanks!!


Hey! I've been there before. It's not fun to feel down! Try distracting yourself by hanging out with your friends, or doing another fun activity you enjoy (like playing a sport or making a craft).  Or try reading a good book or watching a good movie for an easy distraction.

Megan R.

by American Angel on 10/23/2009 8:03:50 PM


I have had my period before and it is getting heavier, but I just started trying a tampon today. I have gotten them in twice, but theyre too uncomfortable and I had to take them out. Do you think they werent far enough in? (They are just for regular days-not teen or light, but I cant get teen tonight and I need to be able to wear them tomo.) I know its the right hole because theyre a little bloody when the come out. It just feels like its putting pressure on something "up there" and Im not really sure... HELP PLEASE!!!!!!!!!
Sorry So Long.

Hey girl, unfortunately I actually stick to pads personally, but for more help on tampons, check out

Alyssa B.

by American Angel on 10/22/2009 7:33:48 PM


Is it normal to feel the tampon at first? And when I sit it kind of hurts. Is it not in far enough, or something?? Please help- I have to get this down by tomorrow ;)

Hey girl, that's totes normal. For more tampon help, check out Be careful when applying because chances are if it hurts too much, you didn't apply it right.

Alyssa B.

by American Angel on 10/22/2009 6:55:38 PM


MOD!!!!!*@ ive been irritable l8ly does dat hav 2 o wit getting my perio! pleeez answer thx!

Hey babe,

It might be related. Just start carrying a pad with you wherever you go and you'll be ready if it does happen.

xoxo Allie
Allie S.

by absf on 10/21/2009 8:19:54 PM


mod mod mod mod mod i havent gotten my period yet and i play sports. im not super skinny and im 12 wil i ever het it???


Hey girl!  Your period will come whenever your body is ready.  Don't sweat it! Best, Kristen

Kristen Y.

by paperclip79023 on 9/27/2009 8:54:42 PM


i have been getting zits, ALOT of discharge, and some small cramps. does this mean i will be gettin my period soon? oh and one other thing. its kinda embarassing but my discharge smells like sweaty socks... does that mean something? my mom says its cuz im gettin ready to start. thanks so much!!


Yep, your mom's right: you're prob getting your period soon! Good luck, girlie! Best, Miliana

Miliana B.

by *petite_pixie* on 9/20/2009 12:20:08 PM


MOD MOD MOD!!!!!!!!!
OMG, the other day at school we did thoes things where you find out how much you weigh ect., ect. and i gained aboutt NINE pounds in one year! is this normal?! now i'm 75 LBS, and i'm FREAKING out!!!! my 'rents don't eva let me weigh myself BECAUSE i freak out like this, but omg I DON'T WANNA BE FAT!!!


Hey girl,

75 lbs is DEF not fat. You're a growing girl and you are bound to have some growth spurts. There is NO reason to worry. Please don't go worrying about weighing yourself all the time; you're a beautiful girl and you don't need to worry about your weight. We're here for you if you've got more concerns.



Miliana B.

by RainBow_cow on 9/6/2009 3:26:44 AM


guys are SO lucky they don't have to go thru this! Frown it SUCKS!

by xxemmybbexx=]] on 9/2/2009 6:52:25 PM


so i know taking a hot bath helps cramps, but if i take a bath do i need to like, use a tampon? i have really bad cramps and this is only my 2nd time...

Hey babe,

Nope, no tampon needed for a bath.

xoxo Allie
Allie S.

by leahx0323 on 8/26/2009 9:22:52 PM


Today my lower back was really sore and hurt a LOT. After sitting down and watching a movie, it felt better, but isn't it a symptom like cramps or bloating?

Hey, it could have just been a pulled muscle or something but yes, sometimes hormones play a role. I wouldn't worry about it since it went away but if you're worried def talk to your doctor. 
katelin s.

by frostybunny9 on 8/25/2009 11:24:24 PM


ok i have REALLY bad cramps whenever i get my period any advice???

by smileygirl131 on 8/23/2009 3:12:25 PM


I've never had really bad cramps, I've really just had dizziness and cravings, when I do get cramps they hurt really bad I just go out on my bike or do yoga with a few friends. So maybe those will help.

by LucyNay12 on 8/18/2009 11:40:35 PM


ok so i am a worry freak. i worrie about everything. is it normal to have headaches,cramps,n backaches during your period week even if your not bleeeding anymore? i am also hungry all the time! i am nervous that im goin to get sick if i eat to much and even if i dont eat to much im scared that im goin to get sick because of my cramps n ect. please help!

by on 8/18/2009 2:05:20 PM


i usually bleed more but this time i only did for two days and im still having cramps, headaches, and backaches. is this ok? should i see a doc?


by on 8/18/2009 1:57:54 PM


this sounds stupid, but since girls get periods, do guys get anything around the same age? i know periods are so you can get pregnant at some point, but do guys get anything so they can get a girl pregnant at some point?


Hey girl,

Good question! Guys don't get anything like that, but their bodies are changing too since you're all going through puberty.

Best, Miliana 

miliana b.

by sourpatchkidluver on 8/17/2009 1:40:29 PM


ive had mine for two years and its pretty regular now. i always get bad cramps and get mad at my friends a lot. so i try to warn them but when i piss of a guy its hard cuz you dont really want to tell them why.

by sourpatchkidluver on 8/17/2009 1:37:34 PM


I'll try those! Who knew shopping was exercise? Haha I dont think I will clean my room though

by olivia13 on 8/17/2009 12:38:20 PM


I JUST got my period. I was crying but I have no idea why because to tell the truth, it doesn't really matter to me. My mom knows and everything, but she's not home right now and I have a few questions.
1. I have a birthday party to go to later that's 5 hours long. Should I bring an extra pad?
2. I know you gain some weight, but is 5 lbs. normal? That's what i gained.
3. What do i do at night, for sports, and swimming?
4. The only signs/PMS i got were cramps and weight gain. Was it so light because it was my first time or will it always be that light?

Hey girl, first of all, your period is going to be irregular up to a year after you first get it, so it's hard to tell if it will be this light all the time. Wear a pad to the party tonight, but bring an extra one just in case you need it. There are pads especially designed for nighttime wear, so have your mom pick you up a pack or two of those. For sports and swimming, you can wear a tampon. As for the weight gain, that's a product of puberty, not just your period, and it's totally natural. No worries, girl - you're growing up!

xox Alexa
alexa e.

by jitterbug1997 on 8/16/2009 11:48:11 AM


Hey Girls check out my profile i can help you with any type of problem you have annd you might even be able to help me! so please check out my profile !! xxxxxxxxxxxx

by lollypop09 on 8/15/2009 1:41:45 PM


today was the first day of my period. I know the first day is supposed to be the worst, but this was awful. I had to go home early because i almost passed out, and when i was walking to the nurse, i started to lose feeling in my hands and feet. my stomach was killing me, and my back was hurting so bad, it was impossible for me to bend over.
is this just a worse than usual case of pms, or should i go see a doctor?

Hey babe,

If it doesn't go away after another day or two, you might want to see a doctor about it, but for now try drinking a lot of water and using a heating pad to help with the cramps.

xoxo Allie
Allie S.

by pucca_luvr on 8/14/2009 6:50:59 PM


wow i guess i am really luky bcuz i only have cramps and not that often when i have my period i have head aces but i already had tose like every day since i was born so headaches are usual and are like nothing to me now


by tmw97 on 8/14/2009 1:55:49 AM


OMG! This is reallly helpful!! I get really bad PMS!! Like i get awfull headaches, reallllly bad cramps, almost to the point where its hard 2 walk, seriously. And i also get zits like a week b4 my period, and i'm always irritated w/ people rite b4 and during my period. It stinks!!! And i also get really bloated the day b4 Alyssa B.

by volleyballgirl102 on 8/14/2009 12:22:30 AM


MODFrown Jeannie L.Frown MOD

Hey babe,

Jeannie's shift is over, and there are a few questions left, but I don't see any of yours here. Try looking on the pages you left them on and make sure they haven't come through yet. If not, feel free to ask again and I'll see if I can help you out.

xoxo Allie
Allie S.

by XxXEmoXxXBabyXxX on 8/13/2009 5:37:48 PM


mod mod mod, how do you tell the difference betweeen cramps and a stomach ache? I would like to know because then I can tell when my period is about to start, especially since school is starting soon, and the doc thinks mine will start in the next 6 months.

by jayhawk94 on 8/13/2009 3:53:37 PM


i was soo lucky the first time i got mine because it was in like march and it was on a monday...i was supposed to have skewl that day but it was a snow day!!!! i would have gotten it in the middle of school =P

by ocd (obsessive cullen disorder) on 8/12/2009 5:34:04 PM


What if you get really bad cramps for a whole three hours? Is that normal cuz i get that all the time. I told my doctor that i got really bad cramps and she just told me to take vitamins. They arent workingFrown

by =D-sigh- on 8/12/2009 4:38:52 PM


when I'm on my period my back hurts as bad if not more than my cramps. I know this is normal, but is there anyway to stop this??

by sarah126 on 8/12/2009 1:11:57 PM


I've also heard that bannanas help soothe cramps for some reason, so a few days before and durning your period trying snacking on a few.

by rin on 8/12/2009 11:37:36 AM


i didn't know that.
i haven't started yet but im going into middle school soooooooooooooooo...............
anyway thanks!
REALLY helpful!

by babygirl1010 on 8/11/2009 6:55:05 PM


MOD MOD???? my cramps are so bad that i cant even move and if i try to stand up i get really dizzy and have to sit back down. Why does this happen? any one?

Hey babe,

Try a heating pad and some light stretching for cramps. It hurts because your body is basically  shedding a layer of skin on the inside. 

xoxo Allie
Allie S.

by sportylindsay on 8/11/2009 6:32:45 PM


Aww thanks =)
I wasnt sure if it was like cramping making me sick or not

by SportyGirl! on 8/9/2009 9:51:15 PM


Was wondering why my comment never showed :S

by SportyGirl! on 8/9/2009 9:25:37 PM


MOD...! sometimes during the 1st day i am sick Why is this..?? Thanks in advance...!

Hey girl,

That sounds like the first day butterflies! It's prob your nerves trying to get the best of ya! No worries. Just try to relax and everything will be a-okay!


Melany T.

by SportyGirl! on 8/9/2009 9:21:01 PM


I was talking to my friends about PMS and cramps and some of them do get headaches to. But one way to help with the pain and cramp that I have read in Womens Fitness and even read on WebMD in their womens health section was to masturbate.

It said it wasnt something we all talk about but that it does help for a lot of us. So I think we should do whatever it takes to help with the pain because for some of us the pain is really bad. I think doing that was even mentioned in our school health class last year.

by luckykel on 8/9/2009 4:31:31 PM


Wow, this is handy.

by Smile_if_U-want on 8/9/2009 3:57:32 PM


I thought I was the only one that get maigraines around my period. Thanks for letting me know its normal.

by 17ann on 8/9/2009 12:51:02 PM


thx for this it is helpful i just started getting cramps during my period so ya it sucks

by happygal12 on 8/8/2009 10:40:18 PM


MOD So I keep thinking I'll get my period soon, and whenever i feel something in my pants, its just discharge. does a period and discharge feel different, cuz i'm getting tired of looking to see if i have it all the time.

by furuba97 on 8/8/2009 10:09:53 PM


Thanks so much for this! I am totally PMSing right now. Ahh!!

by ClubMOD on 8/8/2009 8:26:57 PM


I get cramps and mood swings and stuff, but I take that as a sign my period is coming so I don't stress. PMS isn't that big a deal to me.

by dancerhn on 8/8/2009 4:43:13 PM


my friend joe gets pms...haha not really but we call it that haha....

☮♥☆♡check out my profile!☮♥☆♡

by vana903 on 8/8/2009 11:38:41 AM


HA! I didn't even have my period the other day (not even close!!!) and I was seriously craving some gummy candy!!!!!!!!!!!!! I satisfied that with about 4 servings of gummy sharks!!!!!!!!!!!! HAHA! And now I know why I can't lose weight!!!!

by Divegirl on 8/7/2009 7:29:16 PM


i haven't started my period yet, but my friends have, and we are pretty open about it. We even have a code for our female terms at school! And that way we can tell what someone needs.

by jayhawk94 on 8/7/2009 1:39:33 PM


MOD-MOD-MOD-MOD-MOD-MOD-MOD- Ok we went on vacation a few weeks ago and I should have finished my period by the time we left but insted it kept going on for 12 days is that normal?

Hey babe,

Your period is going to be really irregular for the first few years, so I wouldn't worry too much if I were you. You might be "catching up" after skipping a period or having a really light one.

xoxo Allie
Allie S.

by South_Haven on 8/7/2009 1:00:48 PM


this is super helpful! hope these work

by allie v on 8/7/2009 11:42:12 AM


is it normal that me and my BFFs all get our period at the same time? its so weird. but kinda cool at the same time, as weird as that sounds. but yeah, does that happen to a lot of people?

Hey girl, believe it or not, it does! Period scheds, can be so crazy and totally unexpected. But it's cool you and your BFFs get them at the same time! 
Lynae p.

by mcrbabeex3 on 8/7/2009 2:31:48 AM


wow, this is so helpful!!!! thx

by fashion34 on 8/6/2009 8:37:41 PM


I need that right now Tong

by grace765 on 8/5/2009 5:25:11 PM


I have two questions
1. I've only had my period twice and it was 18 days apart and I'm pretty sure it's going to start again for the third time and that will be about 18 days too. I always hear how irregular it is the first couple of years is it normal for it to just start off regular?
2. Why is discharge heavier at sometimes than others?


Hey girl, it is normal for some to start their period off irregularly. No worries. As for your second question, it's like your period. It's just natural to have irregular discharge. If you want more details, I suggest that you look it up online because I am not an expert in that field. <3 Jeannie
Jeannie L.

by sarah99999 on 8/5/2009 4:35:21 PM


I dont get any of these. which kinda weirds me out. The only thing sort of liike it, is i CANT eat. as much as i want to, i cant. im like never hungry. i dont feel bloated... more like satisfied

by camel490 on 8/5/2009 3:26:00 PM


I am On Mine Right Now I ahe it I ahve Killer Cramps that htting pad really helped Thanks so Much!

by Coach_girl on 8/5/2009 2:53:05 PM


The last sleepover i went to which was 3 days ago I had this PAINKILLER cramp right above my vagina aND I've been getting my discharge heavier and heavier..BTW I'm 10 and haven't got my period yet! Is this normal?

Hey babe,

Yep, totally normal. It might mean that your period is on the way.

xoxo Allie
Allie S.

by laughingout101 on 8/4/2009 5:42:43 PM


OMG you can exerscie by shopping. i guess i know what my new favorite workout is
Check out my profile
i give advice
<3 allways Emily

by starbucks4lyfe on 8/4/2009 3:56:42 PM


omg. thank you SO MUCH!! this helped me A LOT

by rubynelawafer on 8/4/2009 2:44:50 PM


these r awesome ideas! i really need to try them

by angel365 on 7/21/2009 4:37:36 PM


I get all of these PMS symptoms except for bloating and acne. The craving busters are really helpful!

by supersingershannon on 7/21/2009 11:07:20 AM


I'm just wonderin wat are some PMS/period symptoms i was wonderin cuz i feel extremely tired my tummy feels ucky and my head feels just plain weird plz help thnx

Hey babe,

Those can be some symptoms. Also feeling bloated or having cramps.

xoxo Allie
Allie S.

by Angel07 on 7/7/2009 6:09:07 PM


mod! how do I suggest I use tampons to my mom?I really want to go swimming!!!

Hey Girl, just be up front with her, shes been there before! So im sure she will let you! *Cara T* 
Cara T.

by emilee12 on 6/22/2009 6:50:23 PM


Hey girlies! Check out my profile!!!
Need advice? Get the mod's "stock message?" Prefer advice from someone your age? No problem! Ask your question on my profile! I'll answer any question! From periods, to guys, to makeup and fashion, you can ask me anything! I've been through depression, period, heartbreaks, EVERYTHING! Just ask me!

by gatorbabe16 on 6/21/2009 6:19:19 AM


MOD MOD! today we had a pool parteh, and my friend lent me some shorts (cuz i "forgot my bottoms") so i put my pad on my bikini bottoms, then put on the shorts over it. i didn't check to see if the pad could show, or if it was sanitary, or would cause yeast infection. WILL IT?!?!?!?

Hey girl, you can wear a pad up to like four hours with no problem. Make sure you don't wear one in the pool though. 
katelin s.

by dncr4evr on 6/8/2009 9:34:02 PM


Me and all my friends have had our periods. We are all 12-13!! lol. We talk bout how bad our PMS is and stuff lots. lol idk y lol lol ~sqwigl~sqwigl~~~~~~~~~

by TAYOFAN4EVER3196 on 6/8/2009 6:08:23 PM


****MOD****ive have symptoms of PMS all the time and ive had discharge for about a year and a half. when will i start my period?


Hey girl! Every girl is different so there's no way of knowing when exactly you'll get it. But it sounds like you will get it soon.

Jess H.

by alaina luvs u on 6/5/2009 11:28:25 AM


Thanks Cara T., for the help! I'll try and try!..haha

by on 5/25/2009 7:15:12 PM


omg i am almost all of those!!! lol hope it works!

by Pickle161 on 5/17/2009 9:05:54 PM


MOD! MOD! MOD! I started my period a over a year ago and I have it reguraly. Summertime is coming near and I'm supposed to be going on vacation with my best friend(who hasn't started) and her family. The week we are going to be gone is when I will probably start. I've only tried a tampon about 5 times and I'm afraid I'll use all of the box up if I can't get the tampon in right. What do I do?
oh and I'm going to the beach with my bestie for vacation..that doesn't make things better either.

Hey Girl, You can practice now even though you dont have it, and just read the directions on the box, I promise you will get it and they are so comfortable so no worries girl! *Cara T* 
Cara T.

by on 5/16/2009 1:12:05 PM



i give advice, if you ever need any, just go to my profile. If you just need to talk and spill your feelings, im here for you too!

by narnianpirate on 5/16/2009 11:53:24 AM


shopping burn calorise OMG thats my new exscuse the next time i blow 200 dollars on four out fits ill just tell my dad cause it is my money that i was burnin up my calorise woop woop

by surferchicgonegirly on 5/12/2009 12:17:55 PM


I have had PMS for about three weeks and I am eating like 3 dinners every nite I am sooo hungry and I have been cramping like crazy, i was crying the other night for aboslutely nothing, and finding whitish yellowish discharge in my underwear... How long do you think it will last till I get my period?

Hey girl, check out this page and see
if it helps: 

We have everything you need to know about
all things period!
, Your Blog Patrol Babes
Annemarie D.

by purplekitten7 on 5/10/2009 8:56:56 PM


i just got my period 4 the 2nd time. my neighbor is opening his pool in, like, a week, and i really really really LOVE swimming. i was just wondering if i could wear a tampon, even tho i just started getting it. Can i????



Hey babes,


You def can, thats the best way to go.  Just change it out when you go to the restroom.


Xo Lori

lori S.

by puppylover1012009 on 5/9/2009 11:47:40 PM



by clang848 on 5/7/2009 9:33:42 PM


MOd!! or anybody... Ok so i just went to the bathroom and when i wiped i had black stuff on it? is it related to aunt flow???




Hey babes,



SOmetimes blood can be super dark and look black.  Just make sure to wear a liner and carry around pads/tampons just in case.



Xo Lori

lori S.

by clang848 on 5/7/2009 6:27:50 PM


Hey thanks Katelin!!! and today my discharge got REALLY heavy, so am I still almost there? and how long do you have to wait when you get your period before you can use tampons? because when the teachers told us about periods, they said we couldn't use them because it could hurt us if we use them to soon. I had soom REALLY bad cramps today, and I always have to use the restroom. I also started to melt down yesterday and at school I hid in the bathroom for an hour!! Please help again!!P.S. I am only 10.

by clang848 on 5/7/2009 3:15:34 PM


Ok so I have been having like these REALLY little red dots on my toilet paper, and I have been having all those symtoms of PMS. I have had discharge for like, idk maybe more than 5 months. Is it time for my period? I don't know if this is with my period, but my stomach hurts REALLY bad all the time, what is that??and also, If you eat healthy and all that BEFORE you have your period for that month, can it help with the bloating and such?? Please answer soon!!! Also is blaoting when you feel REALLY REALLY full??

Hey babe, it could be. Talk to your mom about it so she can give you more info. And check out our Periods, Period page, too. Healthy eating will prob help cramps and bloating but not cure it all-together. Yes, with bloating you feel really full.
katelin s.

by clang848 on 5/6/2009 5:36:14 PM


i just got my period this month and i lost my appetite and i was like never hungry ! is this normal ?

Hmm...might be hormones that are changing your appetite. If you still never feel like eating, talk to your doc. 
caitlin r.

by warmwhispers on 4/24/2009 3:53:17 PM


i have my period right now and at school i get seriously dizzy when i don't get enough water. is there any way to fix this when i can't get anything to drink?

by calivolleyball95 on 4/21/2009 4:54:52 PM


Hey Girl, I dont want to guide you the wrong way so its best if you follow the directions on the box. Most boxes have detailed diagrams, so there shouldnt be any confusion. xo Annemarie
Annemarie D.

by megabegabyte on 4/19/2009 5:20:15 PM


hey mod? so i got my period a couple months ago...but i've been noticing lately that i have been getting an exceptional amount of discharge. like, soaked all the way through my underwear. usually i do get a little bit extra before my period, but i haven't gotten my period in a couple months and i hate the wet feeling of discharge! i know that you answer will probably be to wear a pantyliner, but i can't because i play volleyball and tennis and you can see pantyliners in spandex and tennis skirts! so what should i do about the discharge? also, sometimes "down there" gets REALLY itchy...and i try not to scratch. and i really hope it is not an infection because i don't want to talk to my mom about this! so what can i do about the discharge and the itching? thankss!

Hey Girl, Choose a thinner pantyliner with a sticky bottom, which should stay in place fine during your sports. It doesnt sound liek an infection but you might wanna check in with a school nurse to be safe. xo Annemarie
Annemarie D.

by megabegabyte on 4/19/2009 5:18:10 PM


Me and one of my friends get PMS really bad. We absolutely love the tips.

by highschoolcrazy14 on 4/18/2009 9:29:21 AM


WHAT? my friend started at 10 three months after her b-day my mom and sis started at 11 whats the reason for that thats weird

by emrox26 on 4/14/2009 10:59:18 PM


what age do you normally start your period my mom said that the ages get younger and younger cuz of hormones in meat is this true


Once you hit a 100 pounds you start getting your period. The meat thing is not true, just be patient, eat healthy and it will come around the ages of 12-15. <3 Sherryn D.

Sherryn D.

by emrox26 on 4/14/2009 10:37:34 PM


im 10 and i want to know when i will start my period cuz ive been really really grouchy does anyone have answers?


You might be hungry or tired babe. Relax, when your period comes it comes, it will be nice.<3 Sherryn D.

Sherryn D.

by emrox26 on 4/14/2009 10:31:04 PM


Mod!!!! If u get a chance, I have a question. Is getting cravings a sign of getting your period? I have no other signs but i have been craving things. Thx!


Hey girl! Not necessarily. Your hormones are fluctuating but that doesn't mean you're going to get your period. You will soon enough - don't worry!

Jess H.

by RiderBaby on 4/14/2009 8:54:29 PM


I can now use some of the tips and I am hoping it helps with some of the changes I go through. Cramping, bloating and mood swings, I hate it all.

by luckykel on 4/13/2009 10:47:41 PM


MOD! MOD! MOD! Lately i have been REALLY tired and moody. Sometimes i even start crying just thinking of it! Also, i worry WAY too much. What do i do!?!


Hey girl! It sounds like you're just going through some hormonal changes. Try taking some Midol or Pamprin, this can sometimes help. If it continues, talk to a parent or doctor about it.

Jess H.

by itssskylie on 4/13/2009 7:31:07 PM



PMS stands for Premenstrual Syndrome (I probably spelled that wrong). It just means how you feel before your menstrual cycle.

by HeartOfSong on 4/12/2009 12:44:30 PM


Yay, thanks! For me, the worst it's gotten was cramps, back pain, and some bloating at once. AND it was RIGHT before a special occasion! I took Tylenol and it helped. I don't really get that hungry, but I get a really bad attitude. It's hard to control it. Frown

by hanudi14 on 4/11/2009 9:25:55 PM


i have anouther says salt can make you bloat but can sugar do it to?




Hey Chickie,



I've never heard that to be the case, maybe next time you're in to see the doc ask them about it.




XO Lori

lori S.

by Arose on 4/10/2009 9:00:01 PM



by Arose on 4/10/2009 12:01:09 AM


I was thinking about birth control for my mood, but my mom does not like the idea,is there any other medication that the doctor could perscribe other then birth control?

Hey Babes, I would talk with a doc to see exactly what the mood issue is. If you hop right into meds, you might be setting yourself up for danger. On the other hand, there could be one specific med that will help out, that you never thought of.xo Annemarie
Annemarie D.

by Arose on 4/9/2009 11:52:04 PM


is there any way to stop from having ur period like eating something? or something?

Hey Babes, If there was a way to stop it, do you think anyone would have theirs? lol xo Annemarie
Annemarie D.

by avr4407 on 4/8/2009 10:58:28 PM


I hate wearing pads wen i get my period and i dont want to try tampons is there any other way?

Hey Girl, There are surgeries you can get, but nothing easier than a pad or tampon. xo Annemarie
Annemarie D.

by avr4407 on 4/8/2009 10:57:30 PM


Well these tips were helpful!

by reeg-a-lene on 4/8/2009 10:25:43 PM


this helped sooooo much!

by cutieme03 on 4/8/2009 6:58:48 PM


This was SO helpful! THX! I always get massive headaches and cravings right before my period and random mood swings. This was soooooooo helpful!

by eckogirl567 on 4/8/2009 5:42:40 PM


Ugh! i hate mood swings. usually when it happens i'm really unsure of how i feel and m feelings.....
it's totally annoying

by littlemiss139 on 4/8/2009 10:30:19 AM


I have mine now. I get really moody really easy. And i always start crying because of my ache i hate it. I glad i read this.

by make-upmel16 on 4/7/2009 7:45:05 PM


wow! i'm sure those tips will help!

by TTGURL on 4/7/2009 6:25:47 PM


Thanks so much for this! I was wondering what was going on with me! and now I know!

by ansg11 on 4/7/2009 3:04:28 PM


I have mine right now. Ugh...

I'm scared of tampons! My friends all say they make life easier. How do I get over it?

by iluvNY on 4/7/2009 2:57:50 AM


my friend gets PMS so bad. she gets soo moody and really mean. i cant stand to be her around her!

by unicornlvr on 4/6/2009 9:14:47 PM


just had 2nd this week. 2 monthes ago was my first one I hear that's normal. what im not sure about is last time, it was black so i didnt know it was my ... why was it black and not red??
ps- this time it was red.

by jewels101 on 4/4/2009 8:02:15 PM


I don't get any symptoms. My mom says it happens every once in a while there's a girl who doesn't get them at all-ever. is there something wierd? I am happy abouut it.

by sarahrocker on 4/4/2009 7:12:50 PM



by 9079155 on 4/4/2009 1:08:16 PM


this is super helpful....I get so many side affects during my period!

by swimandsoftballgrl on 4/3/2009 10:14:53 PM


Mod Mod Mod
uuuggghh my period is hoorid one time i was in the middle of watching a movie (harry potter 5) and i really had to go and i didn't feel good after that and its been a while since i have had it and should get it again two three weeks...... but why does my stomach keep hurting I wanna try that new yogurt activia but it makes you going to the bathroom more and i don't have time for that during school because of finals....... help?

Hey Girlie,

You get cramps during your period, if you use tampons sometimes your stomach can hurt because it needs to be changed.  Try something like Midol or Pamprin to help with the pain.

XO Lori
lori S.

by xyzbeckymmmaaarie on 4/2/2009 8:33:01 PM


These are awesome tips!

by Lexy5 on 4/2/2009 5:39:55 PM


omg i ssssssssoooooooooooooo dont want my period now

by lov2beeblonde on 4/2/2009 4:36:27 AM


i have the worst cravings. nothing good is ever what i want though. is that ok?

by dink27 on 4/1/2009 10:38:44 PM


MOD???????? I know that pms stands for PRE menstrual symptoms, but i always get really bad cramp starting like the second day of my period. Its really weird. is this not normal??


Hey girl! Yes, PMS means premenstral syndrome. But cramping and other symptoms are common throughout your period. It's normal.

Jess H.

by disneyprncess028 on 3/31/2009 8:43:35 PM


I can't eat granola bars their to sticky.

by Dogyocatyo on 3/31/2009 8:42:53 PM


Tahnks!I wanan win those shoes!Wanan win!

by Dogyocatyo on 3/31/2009 8:41:40 PM


MOD MOD! Ok I am eating more than I usually eat and it's mostly candy and coke and chips.What can I do to not keep eating unhealthy I already ceaked out that page with eat healthy stuff that does not work for me.Like I am ALWAY'S hungry.This is driving me mad!I was snaping out at my mom befor I am REALLY moddy too.HELP HELP!


Hey girl! When you have the urge to grab a bag of chips, stop yourself and grab a granola bar instead. And ask your mom if she can keep that junky stuff out of the house.

Jess H.

by Dogyocatyo on 3/31/2009 8:25:26 PM


MODERATOR or GL Girls, My periods are really jacked up lately. I have the usual symptoms of PMS and feel the same way during that week, but do periods also cause really bad thirst? My mouth gets SO dry and I feel dehydrated for a while before and after my period. And can they affect your weight? I lost six pounds after my last, when I usually gain some. It's about that time of the month again, and I already feel crappy...


Hey girl! You're going through puberty so your hormones are going crazy. Thirst and going up and down in weight are both common. If you're feeling like it's totally out of control, talk to your doctor about it.

Jess H.

by HeartOfSong on 3/30/2009 5:35:12 PM


OMG!!! That is so cool. I haven't gotten mine yet but, I now know what to expect and what can help.

by hippylover5 on 3/30/2009 12:12:16 AM


I am so with allisonkrum12!

by Dogyocatyo on 3/29/2009 8:41:17 PM


i ALWAYS feel better when i have cramps or something when i exercise. one time i had THE WORST cramp attack ever and i had to sit down and just do a bunch of curl-ups. surprisingly i did feel better tho....

by TeenMermaid on 3/29/2009 7:31:29 PM


MOD. i have to do a project for school, and it is on your period. and i need to know what happens when your period is about to happen. like where it travels in your body. so pretty much the path of your period. i've looked everywhere, your my last hope. can you help pleaseeee??? thanks.



Try this site babe: <3 Sherryn D.

Sherryn D.

by fastpitchchick7 on 3/29/2009 6:41:35 PM


Yeah, I have my period and I was craving salt really bad today! I had some french fries (haha, not the best) but we have some pretzels so I think I'm going to have some of those :]

by DC1fan on 3/29/2009 4:43:04 PM


Hey girls! If you need any advice, I'm willing to help. I love helping people out, (and surprisingly, my friends say i give good advice) and I thought it would be cool helping out others that probably are in the same situations I have been in the past. So pretty please check out my profile! Just leave a comment and I'll get back to you as soon as possible by leaving a comment on your profile. Thanks so much!

by IrishGirlie20 on 3/29/2009 1:50:02 PM


i'm moody right now
i feel like crap
stupid pms

by allisonkrum12 on 3/29/2009 10:58:01 AM


hey mod? so i got my period a couple months ago...but i've been noticing lately that i have been getting an exceptional amount of discharge. like, soaked all the way through my underwear. usually i do get a little bit extra before my period, but i haven't gotten my period in a couple months and i hate the wet feeling of discharge! i know that you answer will probably be to wear a pantyliner, but i can't because i play volleyball and tennis and you can see pantyliners in spandex and tennis skirts! so what should i do about the discharge? also, sometimes "down there" gets REALLY itchy...and i try not to scratch. and i really hope it is not an infection because i don't want to talk to my mom about this! so what can i do about the discharge and the itching? thankss!

by megabegabyte on 3/28/2009 3:44:23 PM


haha thanks!! Thats just what i need!!! Im on my period now, so already in the past 2 days I think i ate a gallon of frosting!! I am sooo sticking with the popsicles from now on. Those sound good!

by leela51 on 3/27/2009 11:26:40 PM


hey girls.
If you need any advice on you periods, comment me!
<3 Juneau1021

by Juneau1021 on 3/27/2009 11:10:14 PM


i don't have any of those! it's weird. i luv sports so i'm usualy fit and active but i luv junky foods all the time not just when i have my period...

by sportygirl222 on 3/27/2009 3:40:24 PM


PLLLLLEEEEEAAAAASSSEE comment on my pro guys

by caroline3096 on 3/27/2009 12:05:04 PM


wow that totally works! im totally pmsing right now so i went n took my dogs for a walk n surprising i feel mucho better. Smile too bad i gave in n had a drumstick when i was craving sweets... il have to remember the fruit/popsicles/chocolate milk/yogurt thing next

by ladybuggyluvr on 3/26/2009 12:05:28 AM


Thanks For The Help! I will be sure to try them!

by XxKaileyxX on 3/24/2009 6:20:00 AM


great on my periiod rite now Frown..but i think its my last day..Smile yay!

by koren_is_hawt♥ on 3/23/2009 10:58:00 AM


Today I was so so moody! First my mom needed to borrow the PC while I was using it and closed the boxes I had up, and I almost burst into tears. Also a couple days ago she ate a tiny piece of cake that i wanted and I DID burst into tears. Its almost the end of the month, today i had a lot more discharge than usual, so could my period maybe be coming!??!! i havn't had it yet and I am really scared because spring break is right at the end of the month and we are leaving town. Is it my period???

Hey Girlie,

It sounds like it could be.  Don't be worried just be prepaired.  Take pads with you and don't let it get in the way of having fun.

XO Lori
lori S.

by frostybunny9 on 3/22/2009 8:12:46 PM


thanks so much,im on medication for PMS but hate taking it. can i just try doing these natural ways to help it instead of medication?

by Arose on 3/22/2009 4:51:32 PM


thanks on the whole PMS info. this is really gonna help me the next time it comes. ughh, sometimes it can be so annoying especially when i have P.E! and thanks on the calories thing. i keep telling myself to ride my bike, but i can't get off the couch from reading.i didn't know you could lose calories from shopping, how funny! >.< :]

by Stars'in'Spring on 3/22/2009 3:21:21 PM



Your period may be coming. I would carry some pads or tampons in your purse just in case you do start.  
Paulette W.

by onesweetness on 3/22/2009 10:02:50 AM


Thank you! Thank you! Thank you! Thank you so much for this! I get PMS like really bad and this is going to be super helpful for when I get PMS next time! Laughing

by gigglesmile1615 on 3/21/2009 7:22:59 PM


Another ******MOD MOD MOD MOD MOD MOD MOD********

Are there any other ways to know your period is coming instead of acne??

by pokerface.! on 3/21/2009 6:50:31 PM


******MOD MOD MOD MOD MOD MOD MOD*********** okay, i dont have my period yet, but how do you know when you have one? I dont remember who, but someone told me it feels like you peed in your pants.Is that true??

You'll feel it and see it. -lauren

Lauren H.

by pokerface.! on 3/21/2009 6:44:13 PM


I have been getting really bad stomach aches! What can I do?

by Lizzybug3297 on 3/21/2009 5:01:59 PM


ok my period is really REALLY heavy and i ahve to wear a giant pad and toilet paper i have to change that every two hours and you can see that i have toilet paper down there what can i do to make my period lighter and not have all that toilet paper down there

Hey Girl, try a tampon and pad, or go see your doctor they might be able to help make it lighter. *Cara T* 
Cara T.

by BlondieSurf79 on 3/21/2009 2:19:14 PM


i get THEE worst cramps and mood swings the first day then the rest of the week im lovin life and look at all the good things and nothing bad happens then im off and everything bad starts happening y is it that when im on im rlly happy and cant find a thing wrong and when im off i look at all the bad things even the little things

by froggie823 on 3/20/2009 7:40:55 PM


thank you so much fir the advice! For me it's always the headaches and cramps :[ But thsi was so informative thanks again!

by HereWeGo... on 3/20/2009 6:42:12 PM


people say not to exersise when you have your period, it is ok to? and why do they say that?

by rottenbrat on 3/20/2009 5:44:35 PM


OMG! I hate it when my period starts in school and I'm not ready for it! The fear of someone seeing red on the the back of your pants is horrible!

by L.E.Girl on 3/20/2009 12:02:49 PM


OMG thank you sooooo much for this advice!!! Lol I get horrible mood swings and totally take it on other people, sometimes especially my bfFrown so this will really help thanks again

by punk_chica on 3/19/2009 6:45:59 PM


thx for the advice! Smile

by giani on 3/19/2009 4:56:47 PM


i always get mood swings! My friends get mad at me cuz one sec i'll be happy then the next i'm yelling and mad at everything! i try to warn them but they dont get it as bad as me and they dont really understand!

by twilightdreamer on 3/19/2009 1:49:41 PM


ughhh. I get the worst cravings for completely random things. Usually it's ice cream or milk or brownies or peppers. I get cramps on my lower back instead of my tummy too. Frown

by aquakitty96 on 3/18/2009 8:07:17 PM


HAPPPYY BIRTHDAY JoBroMileySel hope your birthday was better than mine.....Mine was march 1st...

by mimi1992 on 3/18/2009 4:54:07 PM


Tomorrow is my birthday.. and Im on it and miserable.. Frown

by JoBroMileySel on 3/17/2009 3:35:19 PM


MOD!!! my next track season starts up next week! and i love running, but when im on my peoriod and get cramps, its so annoying. anything i can do to make running easier? and also, i really dont like wearing tampons since they always make me nervous and hurt sometimes. but its better than pads for running, right? how can i not be as freaked out??


Hey girl! There's nothing to be freaked out about! Just relax. You'll be fine.

Jess H.

by sourpatchkidluver on 3/17/2009 3:11:29 PM


these are pretty helpful. a few of my friends and i get really bad cramps, and we all run track on a co-ed team. so it sucks, especially when guys ask about it. we usually just tell them and they back off.

by sourpatchkidluver on 3/17/2009 3:07:14 PM


thanks soo much! this has given me info on why this hapens.

by h0rsel0ver1 on 2/4/2009 5:04:50 PM


i get the wooooooorst cramps!!!!!!

by soccer cutie 662 on 1/9/2009 4:50:11 PM


yay! I feel ready for my period!

by mileyavrilfan22 on 12/30/2008 11:58:33 AM


omg i get really bad cravings! it's usually pretty random. usually i crave goodies (especially with chocolate), like oreos, brownies, cookies, chocolate bars, etc., but sometimes i crave pinapple, bananas, pears, apples, and even lettuce! it's really annoying because i feel like if i don't eat that food in the next five minutes i will literally curl up and die.

by luckytwelve on 12/5/2008 3:48:22 PM


hey yall!!
i dont have my period yet but im glad gl made this cuz i can come back 2 it! but im really close 2 gettin it!!!!

by roxie_pix on 10/21/2008 7:39:42 PM


My room would be burning 20000000000 calories . If i cleaned it, i might find the door!

by graciegirl537 on 10/14/2008 3:35:16 PM


Oh thx! i dont like feelin crampy and bloating b/c feeling crampy STINKs when you run track.

by Endurancebabe18 on 7/31/2008 11:52:29 AM


wow! I am sure those tips will help lots! Thank u so much! I really hate feelin down and then totally loving life the next sec. mood swings are the worst! thanx!

by singerluv4me on 7/27/2008 8:24:04 PM


thanks for this! me and some of my friends get pms kinda bad. esp. the moodswings and cramps. and sometimes cravings too. it all depends.

by hcsPLARgurl96 on 7/24/2008 8:31:33 PM

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