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100 Comments | Add Yours
by jan23 on 9/11/2009 8:01:44 PM
by swimmergal333 on 9/11/2009 7:26:19 PM
ouch, some sound painful, but fun and totaly worth it! hahaha
check out my pro. comment for advice! im all ears and happy to help!
by xmonkeybrain10 on 9/11/2009 6:51:29 PM
awesome! just got home from XC so i think my legs deserve a break
by hit.the.surfs. on 9/11/2009 6:40:04 PM
haha. i just tried the first one and almost died because my stomach is sore from doing 100 sit ups in three days!
by Becca13 on 9/11/2009 6:35:38 PM
These are killer but fabulous 4 ur bod!
by musicluva246 on 9/11/2009 6:26:20 PM
Hey everyone!!! I’m here to advertise Club Weightless! Just go to my profile, or search ShiaFan to go to my personal profile. This club is for submitting written songs, stories, or poems that you need advice on, or if you just want to hear someone's opinion on them! Or if you just want plain advice, i’ll give it to you. If you wanna make a quiz or survey to donate, i would be really appreciative and definitely give you credit! We need a VP, recruiters, a fashion gal, and entertainment helpers!
This club is also to advertise the band All Time Low.
So check it out!
Tell your friends!
Peace, luv, and ATL!!!
by ClubWeightless on 9/11/2009 6:09:53 PM
I'm a dancer and dance really does get you into shape. You look at dance and think its so easy, you try dance and you find out its not! It takes hard work and is just as hard as any other sport!
by igymnast10 on 9/11/2009 6:01:27 PM
i love dancing i have done all of them. i do the wall splits everyday. they hurt my legs a little, but no pain, no gain!
by dance4fun7564 on 9/11/2009 5:56:28 PM
i dance and some of those stretches won't help unless you're a dancer or a pilates with good technique training as far as you pelvis goes. the first one (the frog) doesn't do anything for me and it never has. for the one with the abs put you hands behind you head and take your whole shoulder blade off the ground to get a good burn. i would also flex my feet instead of point them. The arch one is kind of pointless if your not a dance, since normal people don't point their feet! lol! for the wall splits, i would start out on the floor, but and legs straight up against the wall, put them into your side splits, but keep your muscles as relaxed as possible so gravity can pull them down for a better stretch, so dont clench them
by allisonkrum12 on 9/11/2009 5:49:49 PM
Kissing can cause cavities.
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