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Three Fab Reasons to Try Yoga

We love yoga as a way to tone up, decrease stress and improve your flexibility. But the practice has stretched in sooo many ways, there’s...
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thanks mod
MOD!MOD!
my mom says im going to be bilt like my sister who has a lot of muscel and but as of today i am still pretty thin what do you think




Hey girl, I really can't say. Your sister probably works for that muscle, so I wouldn't think you and her bod are two of a kind.

xoxo 
Alyssa B.

by mee+u=4ever on 8/17/2010 12:25:21 AM

 
 

MOD!MOD!MOD!
i want too loose some inches on my thigh do you know anything that will help pls
thanks




Hey girl, exercise and a healthy diet will keep your bod is tip-top shape. 

xoxo 
Alyssa B.

by mee+u=4ever on 8/17/2010 12:15:59 AM

 
 

hey check out my profile! you can my advice on everything! im really good at tips and answers! =].
***ANN***

by princess24 on 8/15/2010 9:55:23 PM

 
 

I'm going to take a yoga class with my mom in a month or so-but for now do you have any good routines or tapes I could do that are fun but will also help me tone up?

by ftbl grl on 8/15/2010 9:16:43 PM

 
 

MOD!!!
I have got a problem.
I have a big stomache and its embarassing.
When I look online for clothes, I say oh cute! but then, I realize... I wont look good in that. Is there a way I can shrink my stomache before school starts in like 15 days?!!!!
HELP!!




Hey chica,

The best weight-loss/body changes happen gradually, so you might not see much of a difference in a couple weeks. But that's no reason not to try to get healthy! Try cutting the bad stuff {junk food, candy, over-eating with too many helpings of dinner} and eating healthy, balanced meals with your fam. Get active every day - for at least an hour, play basketball with a friend, go for a brisk walk or even a jog around town, or follow a kickboxing tape in front of the TV. And search for tops that work best with your figure, like we all have to do. Blouses and dresses with empire waists {think: the babydoll style} are perfect for ya right now! 
Lauren C.

by Addiem12 on 8/15/2010 1:41:04 PM

 
 

Yoga is great for your breathing patterns right before a workout! I love it!

by Glitzen on 8/14/2010 4:33:08 PM

 
 

MOD MOD MOD!
Thanks! (:

by friendsrforever on 8/14/2010 4:03:01 PM

 
 

MOD MOD MOD!
Hey girlie, i have 2 questionsss.
1.) I got superrrr tannnn..on my back! i didnt flip over enough,so my back is super tan,and my front is tan,but not as tan. Andd,my sister said "Wow,when you tan you get red! i get brown!" So now i dont want to go to school cause it looks bad. Frown do you think it'll look better in 1 1/2 weeks?
2.) Can you please givwe me some links to some yoga excerises?
Thanks a ton!




Hey! 1) It'll slowly improve so by the time you start school i'm sure it won't be as noticeable Smile 2) check this out! http://www.girlslife.com/post/2010/02/10/15-minute-yoga-break.aspx
Helen S.

by friendsrforever on 8/14/2010 3:50:08 PM

 
 

My mom loves yoga, and she really wants me to try taking classes. Maybe I'll try!

by Cresent on 8/14/2010 2:43:40 PM

 
 

MOD
I read your article 6 moves to a Toned Tummy. School starts for me on September 2nd. I want to have at least a flatter belly by then. If I workout everyday will I be able to?
~holly




Hey! That's a good start but everyone's different. Sometimes it can take up to 6 months for you to see results from a new workout and sometimes it goes faster. It also depends on how many you do and how often. Good luck! 
Helen S.

by hollygirl88 on 8/14/2010 1:02:27 PM

 
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