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47 Comments | Add Yours
Might I suggest to anyone Cathe Friedrich's workouts? And, also, not sticking to only cardio but weight training? Weight training improves strength and endurance to do cardio workouts (like cardio workouts build up endurance for weight workouts!), and it improves your bone density, which lessens your chances of breaking something in an accident.
Be warned, though...muscle, though it takes up the same amount of space as fat, weighs much more. So your weight may go up. Therefore...you should not listen to the number on the scale. It is not representative of how fit you are. One other thing: Unless you can lose a lot of fat, muscular arms, when you aren't flexing those biceps, look like they have some fat on them, but they don't. Your muscles only pop out if you have practically no fat on your arms and you are flexing your muscles.
Again...Cathe Friedrich. I do her workouts and love them. I hope I inspire some of you athletes out there. : )
by Lady Pakenham on 9/8/2010 3:16:39 PM
by lalaland97 on 9/1/2010 10:22:12 PM
by xxlongliveburtonxx on 9/1/2010 2:38:00 PM
how often would i have to do this to be in shape and how long does it usually take to get into shape?
by katiekakes8 on 8/30/2010 8:40:09 PM
i like these ideas! im gonna start like tomorrow!
by aquaSurf09 on 8/30/2010 6:06:15 PM
by brookiecookie12 on 8/29/2010 5:40:59 PM
by JustinePaigee13 on 8/29/2010 4:47:17 PM
Hey Girlies! Need advice on:
> Music (Piano, violin, viola, cello, and singing)
> Figure Skating
> Mean girls
> And Anything else you can think of!
Come to my profile I will answer your question ASAP! I love to give advice and am happy to help!
by chicka678 on 8/26/2010 6:19:44 PM
Your club name is offensive!
by wednesday1408 on 8/26/2010 4:35:33 PM
im not over weight but i hate my belly fat... i work out but nothing works! i love to swim but i hate going to the pool! i want to be wearing a two piece bathing suit.
what do i do?!
by mdm721 on 8/26/2010 11:31:15 AM
As long as my food's organic, it's healthier for me.
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