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5 Speedy Moves for Flat Abs

Blast those abs into shape with our current fave moves. Bust out these exercises while you’re watching TV or after a jog and you’ll be...
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Another fun ab work out is Hoola Hooping on Wii Fit, or just the old school way. It's a lot of fun to try and beat your previous records and I can really feel my abs working! Laughing

by hannahc4 on 7/9/2011 10:30:07 AM

 
 

Ok my stomach had some stomach fat on it and so starting on Tuesday, I did 200 situps a day (not all at once) and its getting wayy better!

by oceanlover69 on 7/7/2011 11:01:07 PM

 
 

MOD
Hey, I was wondering, if I do the plank, 6 inches, the bicycle, eat healthy and do cardio, how long will it take to lose five pounds?
Thanx!

by sunni on 6/8/2011 8:34:21 PM

 
 

http://www.girlslife.com/post/2010/11/04/five-moves-for-flat-abs.aspx

by leelayla on 3/14/2011 12:09:27 PM

 
 

MOD MOD MOD i have been doing these workouts for awhile now but im still not seeing great results. is there anything else i can do to help? thanks.

 

 

Hey chica! Eating is key too. You have to eat well. Try to avoid junk and soda, and instead, fuel up on water, protein and fruits and veggies Smile

xxx

Becca G.

by lolzgirlie on 3/13/2011 6:04:33 PM

 
 



MOD! MOD! MOD!
What's a good workout for my thighs, like to get them nice and toned by like April?




Hey girlie,




Lunges are always great for your thighs!  Check out other moves to tone various parts of your body:




http://www.girlslife.com/category/workouts.aspx




Make exercise a habit and you'll be looking fab! 
Ruth S.

by graceygirl77 on 3/5/2011 10:01:31 PM

 
 

MOD MOD MOD MOD

Hey so we're having money problems and my mom can't really spend the extra money on healthier food, so I was wondering if there's really cheap health food, and if I can get in shape with out really changing my diet that consists mostly of crackers (ritz, saltines) bread, Cup O' Noodles and deli ham.

by harugirl14 on 3/5/2011 2:19:41 AM

 
 

mod,mod,mod.
I know this is kind of random, but where's a good place to buy vintage clothes? Would goodwill work? thanks. (:

 

Hey Girlie, The good will is a great place to get vintage clothing but also try your local flea markets and antique shops. 

Paige T.

by soccerchick06 on 2/27/2011 10:46:53 PM

 
 

MOD MOD MOD! I know this is a stupid question, but what's a rep? What does it stand for? How do I do it? How many times do I do them? Thanks!

 

It means repetition and if you do 3 reps of 10 situps that means you do 30 total with little breaks every 10

Helen S.

by xXKattXx on 2/26/2011 3:31:18 PM

 
 

well i dont think this works becuase i never sweat im 12 and 5,1 and i weigh 130 and that over weight and i am fatter than my sister and i have thunder size

by angelbutterfly56 on 2/21/2011 2:26:01 PM

 
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