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5 Speedy Moves for Flat Abs

Blast those abs into shape with our current fave moves. Bust out these exercises while you’re watching TV or after a jog and you’ll be...
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MOD MOD MOD how long would it take if u did 20 bicycle reps a day to get abs+ a fat burn

 

 

Hey girly! Typically it takes a few weeks before you start seeing results. However, you can feel it within a few days, and you'll feel great Smile

xxx

Becca G.

by cullenchic10 on 1/30/2011 5:00:32 PM

 
 

I am going to Florida with one side of my family and my skinny cousin thats my age and i want to lose at least 5 lbs and my leg fat and my belly fat. i do have time because we're going on vacation in four months but i need help. and i need to clean up my eating. help! please!

by livil on 1/30/2011 2:16:49 PM

 
 

-i do all of these workouts except the bicycle and the side-plank and they do work. i have a four pack but i think im loosing it because i havent worked out in months but you can still see the outline or shape. so yeah they do help just do them regularly so they can make an effect.

by krcarrots on 12/4/2010 8:53:09 PM

 
 

This article says 'flat abs' does that mean small abs or flat stomach or big abs because I want abs that arent really small but yet I don't want Taylor Launtner abs

by jb#1 on 11/30/2010 6:56:18 PM

 
 

wow thats awesome i am gonna try to do this everyday cuz i really want flat abs thanx for the tricks!!!!! ;)Smile;)

by NiNiBaBy on 11/25/2010 12:58:24 PM

 
 

I swim for a hour and a half five days a week. Over the summer I did three and a half hours of swim and half an hour of dryland(situps, pushups, running, ect.) five days a week my stomach never gets smaller though. I even tried doing a hundred abs a day everyday but after a month I lost motivation due to the lack of results. I just don't know what to do anymore, plz help.

by funniergirl1801 on 11/23/2010 11:17:04 PM

 
 

MOD MOD MOD,
I really want to lose some weigt but for me it is really hard. I can never stick to a plan and end up binging by eating everything in way to big portion size. I am trying to do it with my mom because she wants to do it too and I always feel so uncomfortable. I want to look and feel great in my dress when it comes to graduation and this is already putting me down!
HELP!

 

Hey girl,

Don't focus on losing a certain amount of weight or getting to a certain weight number. Instead, just focus on being healthy. Instead of taking large portions, try to only take the amount you want to eat and put that on your plate. Then, tell yourself that you won't get seconds. You and your mom could also start taking walks, riding bikes or finding a type of exercise that you both like to do together.

 

Keep a calendar and make a plan for the types of exercise you want to do and when, and then each day, write down what kinds of things you eat and what types of exercise you do. Hopefully, having to write it down will make you a little bit more conscious about whether or not you're making healthy decisions. Good luck to you and your mom!

Vanessa J.

by ec1464 on 11/20/2010 7:30:39 AM

 
 

If you like books. Come checkout ClubBooks4Fun!You can talk about books , ask others about books,tell your opinion about books,find people who have the same interests in books,and much more.


Thanks,
ClubBooks4Fun

by ClubBooks4Fun on 11/19/2010 10:48:56 PM

 
 

i am overweight but no matter what i do i cant lose the weight. i stay the same or gain more. its super hard!! if anyone can help me and give me tips it would be a great help!!

-Geina

by halidaygirl101 on 11/19/2010 8:31:10 PM

 
 

These are awesome!! Some workout music and it's perfect!!

by meriadoc34 on 11/18/2010 2:49:29 PM

 
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