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55 Comments | Add Yours
by sarah99999 on 11/7/2010 9:11:37 PM
by Luvhorses7576 on 11/7/2010 4:31:17 PM
THANK YOU THANK YOU THANK YOU!!!!! i have alot of fat on my stomach!!!! plus, halloween came so i'm in danger!!!!!!!! these should really help! sit ups every other day just don't cut it!!! finally, i can wear a bikini!
by hoodiehrsgal on 11/7/2010 4:26:46 PM
I love these moves! This is my 3rd time doing the whole set. I dont do the side plank or six inches though. I do the bicycle to "Check it out" by Nicki Minaj, which is a 4 minute song! These moves get you pumped! Good way to get some abs(:
by alexsoccer23 on 11/7/2010 2:03:04 PM
COME TO MY PROFILE!
by katiekakes8 on 11/7/2010 1:33:16 PM
I hate planks
They hurt but I guess that's good if you want to get in shape :p
by dancequeen12 on 11/6/2010 10:31:53 PM
by katiekakes8 on 11/6/2010 9:44:08 PM
this looks great!! cant wait to try it =)
by SuperGurl31098 on 11/6/2010 9:39:42 PM
gaining muscles helps you burn fat, so if you do this often basically you will be gaining muscle whille you burn fat. I just tried it and now I feel pumped!
by emuemmy on 11/6/2010 9:31:38 AM
thiss's awesomee im so going to try that!
thanksss GL xoxo
by ms naughty on 11/6/2010 6:18:52 AM
Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.
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