Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO . @ddlovato is alll over the news this week—for an *awesome* reason: http://t.co/EZwfZVd7ww pic.twitter.com/CagYodtHRN

2 HOURS AGO Are you committing any of these post-workout skin crimes?: http://t.co/irEeMeLOaS pic.twitter.com/pH3urNI4HW

3 HOURS AGO Ugh, double dates can be the WORST.: http://t.co/oHiMSJSzlS pic.twitter.com/umZ1KRrwTp

 

sponsored links

COMMENTS

55 Comments | Add Yours

Add Your Comment!

5 Speedy Moves for Flat Abs

Blast those abs into shape with our current fave moves. Bust out these exercises while you’re watching TV or after a jog and you’ll be...
55 Comments | Add Yours
SORT: OLDEST FIRST | NEWEST FIRST
 

MOD
If I work with these moves to get flat abs, what other exercise will also help me burn that small flab I have?

 

You could also do crunches and work on cardio exercises like jogging or walking.

Vanessa J.

by kakiya on 11/6/2010 1:32:40 AM

 
 

MOD
im confused on how to do the vertical leg crunch? how do u cross your knees...do u just cross your whole leg? and then what?
canu just explain it a little further for me? thanks!!

 

I'm not exactly sure about the knees, but I don't really think it's possible to cross your knees, so you are probably supposed to cross your ankles with your knees touching. While laying on the floor, you're supposed to lift up your shoulder blades while "flexing" the muscle in your abs so that you can work them more.

Vanessa J.

by swim_chick101 on 11/5/2010 9:35:58 PM

 
 

@ Imagg100

I dunno... they may work, or it could happen like you say.... i guess youd just have to try it..Smile

by asiagirl1998 on 11/5/2010 9:25:36 PM

 
 

All these moves really work! The best to build muscle and burn fat though is the bicycle.Smile

by monkeysrawesome12 on 11/5/2010 11:44:08 AM

 
 

These moves sound great, but if you just do moves that flatten your stomach, all that will happen is you will gain muscle underneath the fat already there.

by Imagg100 on 11/5/2010 8:25:02 AM

 
You must be signed in to post a comment. SIGN IN or REGISTER

ADD A COMMENT

X
Improve your knowledge about ingredients in food and beauty products by reading labels and looking up studies related to additives and various chemicals.
 
Your mom just told you it’s your turn to pick the summer vacation spot, where will you choose?



 
 

Steroids are only a guy problem.

Win it: Splash into summer with *free* books every day this June!

 

 

So. Many. Reads. To. Win.

GL's Beach Blanket Book Club is back—and we've got over 51 books for you to score this month! CLICK HERE to check 'em out. 

 
Posts From Our Friends

sponsored links