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5 Speedy Moves for Flat Abs

Blast those abs into shape with our current fave moves. Bust out these exercises while you’re watching TV or after a jog and you’ll be...
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If I work with these moves to get flat abs, what other exercise will also help me burn that small flab I have?


You could also do crunches and work on cardio exercises like jogging or walking.

Vanessa J.

by kakiya on 11/6/2010 1:32:40 AM


im confused on how to do the vertical leg crunch? how do u cross your u just cross your whole leg? and then what?
canu just explain it a little further for me? thanks!!


I'm not exactly sure about the knees, but I don't really think it's possible to cross your knees, so you are probably supposed to cross your ankles with your knees touching. While laying on the floor, you're supposed to lift up your shoulder blades while "flexing" the muscle in your abs so that you can work them more.

Vanessa J.

by swim_chick101 on 11/5/2010 9:35:58 PM


@ Imagg100

I dunno... they may work, or it could happen like you say.... i guess youd just have to try it..Smile

by asiagirl1998 on 11/5/2010 9:25:36 PM


All these moves really work! The best to build muscle and burn fat though is the bicycle.Smile

by monkeysrawesome12 on 11/5/2010 11:44:08 AM


These moves sound great, but if you just do moves that flatten your stomach, all that will happen is you will gain muscle underneath the fat already there.

by Imagg100 on 11/5/2010 8:25:02 AM

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Coconut water or chocolate milk after a hard workout are great choices to help rebuild muscle. 
Happy Thanksgiving! What is one wish you are making on that wonderful wishbone this year?


I should weigh myself frequently so I can manage my diet accordingly.

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