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55 Comments | Add Yours
by PandaPillowPet on 6/10/2013 11:14:43 AM
Hi I'm overweight but not too much and I have a tip for you people out there trying to lose weight i did 30 laps in a small pool and lost about an inch and advice for me to lose the other 2?
by megacutie66 on 7/6/2012 1:13:25 AM
by Graciegang on 6/15/2012 9:52:45 PM
@thecupcakequeen I totally agree! The more pictures the better!
by HappyFeet16 on 6/15/2012 9:37:35 AM
I need help! I'm a little overweight and i need help asap to get ready for summer! Any tips? Also is running for like a mile and doing sit-ups good? If so how many sit-ups? Plz help!
Take a look at these two articles:
by chiara56 on 5/7/2012 7:21:41 PM
by Nicole7342 on 4/11/2012 4:50:03 PM
I sprint 2 miles a day then do a serious toning program, trust me it pays off!
by **Summergirl** on 4/9/2012 7:37:18 PM
by LovePeaceHope on 3/26/2012 1:36:50 AM
I like how there's pictures! Sometimes the moves on GL are hard to figure out so they're really nice.
by thecupcakequeen on 8/13/2011 4:47:21 PM
Another fun ab work out is Hoola Hooping on Wii Fit, or just the old school way. It's a lot of fun to try and beat your previous records and I can really feel my abs working!
by hannahc4 on 7/9/2011 10:30:46 AM
by hannahc4 on 7/9/2011 10:30:07 AM
Ok my stomach had some stomach fat on it and so starting on Tuesday, I did 200 situps a day (not all at once) and its getting wayy better!
by oceanlover69 on 7/7/2011 11:01:07 PM
Hey, I was wondering, if I do the plank, 6 inches, the bicycle, eat healthy and do cardio, how long will it take to lose five pounds?
by sunni on 6/8/2011 8:34:21 PM
by leelayla on 3/14/2011 12:09:27 PM
by lolzgirlie on 3/13/2011 6:04:33 PM
by graceygirl77 on 3/5/2011 10:01:31 PM
MOD MOD MOD MOD
Hey so we're having money problems and my mom can't really spend the extra money on healthier food, so I was wondering if there's really cheap health food, and if I can get in shape with out really changing my diet that consists mostly of crackers (ritz, saltines) bread, Cup O' Noodles and deli ham.
by harugirl14 on 3/5/2011 2:19:41 AM
by soccerchick06 on 2/27/2011 10:46:53 PM
by xXKattXx on 2/26/2011 3:31:18 PM
well i dont think this works becuase i never sweat im 12 and 5,1 and i weigh 130 and that over weight and i am fatter than my sister and i have thunder size
by angelbutterfly56 on 2/21/2011 2:26:01 PM
by ZoAnn on 1/31/2011 4:51:19 PM
by cullenchic10 on 1/30/2011 5:00:32 PM
I am going to Florida with one side of my family and my skinny cousin thats my age and i want to lose at least 5 lbs and my leg fat and my belly fat. i do have time because we're going on vacation in four months but i need help. and i need to clean up my eating. help! please!
by livil on 1/30/2011 2:16:49 PM
-i do all of these workouts except the bicycle and the side-plank and they do work. i have a four pack but i think im loosing it because i havent worked out in months but you can still see the outline or shape. so yeah they do help just do them regularly so they can make an effect.
by krcarrots on 12/4/2010 8:53:09 PM
This article says 'flat abs' does that mean small abs or flat stomach or big abs because I want abs that arent really small but yet I don't want Taylor Launtner abs
by jb#1 on 11/30/2010 6:56:18 PM
wow thats awesome i am gonna try to do this everyday cuz i really want flat abs thanx for the tricks!!!!! ;);)
by NiNiBaBy on 11/25/2010 12:58:24 PM
I swim for a hour and a half five days a week. Over the summer I did three and a half hours of swim and half an hour of dryland(situps, pushups, running, ect.) five days a week my stomach never gets smaller though. I even tried doing a hundred abs a day everyday but after a month I lost motivation due to the lack of results. I just don't know what to do anymore, plz help.
by funniergirl1801 on 11/23/2010 11:17:04 PM
by ec1464 on 11/20/2010 7:30:39 AM
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by ClubBooks4Fun on 11/19/2010 10:48:56 PM
i am overweight but no matter what i do i cant lose the weight. i stay the same or gain more. its super hard!! if anyone can help me and give me tips it would be a great help!!
by halidaygirl101 on 11/19/2010 8:31:10 PM
These are awesome!! Some workout music and it's perfect!!
by meriadoc34 on 11/18/2010 2:49:29 PM
I have a stomach that is like big but i weigh only 87 pounds...wat can i do to get rid of my stomach fat
by alannabaker1 on 11/17/2010 10:40:02 PM
by littlebaummy98 on 11/16/2010 5:16:07 PM
I feel like the first move really pulled my abs. It felt great.
by HanSnowflake on 11/15/2010 9:58:09 PM
by ipodipodipod on 11/15/2010 9:51:36 PM
Thabks for the tips!
by chocolate hop on 11/15/2010 8:01:40 AM
I hate planks!! They really hurt my back!
by skichick95 on 11/13/2010 11:26:25 PM
by sugarbaby12 on 11/13/2010 8:58:47 AM
If any of you need advice bout anything, leave a comment on my profile, and i'll get back to you with an answer as soon as possible. I will try to help as best as possible
by haleyhay3 on 11/12/2010 10:02:36 PM
by renee95 on 11/9/2010 4:58:56 PM
by sarah99999 on 11/7/2010 9:11:37 PM
by Luvhorses7576 on 11/7/2010 4:31:17 PM
THANK YOU THANK YOU THANK YOU!!!!! i have alot of fat on my stomach!!!! plus, halloween came so i'm in danger!!!!!!!! these should really help! sit ups every other day just don't cut it!!! finally, i can wear a bikini!
by hoodiehrsgal on 11/7/2010 4:26:46 PM
I love these moves! This is my 3rd time doing the whole set. I dont do the side plank or six inches though. I do the bicycle to "Check it out" by Nicki Minaj, which is a 4 minute song! These moves get you pumped! Good way to get some abs(:
by alexsoccer23 on 11/7/2010 2:03:04 PM
COME TO MY PROFILE!
by katiekakes8 on 11/7/2010 1:33:16 PM
I hate planks
They hurt but I guess that's good if you want to get in shape :p
by dancequeen12 on 11/6/2010 10:31:53 PM
by katiekakes8 on 11/6/2010 9:44:08 PM
this looks great!! cant wait to try it =)
by SuperGurl31098 on 11/6/2010 9:39:42 PM
gaining muscles helps you burn fat, so if you do this often basically you will be gaining muscle whille you burn fat. I just tried it and now I feel pumped!
by emuemmy on 11/6/2010 9:31:38 AM
thiss's awesomee im so going to try that!
thanksss GL xoxo
by ms naughty on 11/6/2010 6:18:52 AM
by kakiya on 11/6/2010 1:32:40 AM
by swim_chick101 on 11/5/2010 9:35:58 PM
I dunno... they may work, or it could happen like you say.... i guess youd just have to try it..
by asiagirl1998 on 11/5/2010 9:25:36 PM
All these moves really work! The best to build muscle and burn fat though is the bicycle.
by monkeysrawesome12 on 11/5/2010 11:44:08 AM
These moves sound great, but if you just do moves that flatten your stomach, all that will happen is you will gain muscle underneath the fat already there.
by Imagg100 on 11/5/2010 8:25:02 AM
Dairy is necessary for a well-balanced diet.
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