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A get-buff routine you can do anywhere

Just repeat 3 times, twice a week!
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Okay, I swear, I HATE my BFF's mom. She is just so rude. She gets mad so easily and had really bad mood swings. My mom is kinda friends with her but mainly cuz me and kylie are friends. also her mom just cancels on things even if we have them planned for awhile. and if i say something like :what time will you pick me up" (like i text my friend) her mom will be like "WHAT DOES IT MATTER???" and a few times i've gotten mad at my friend because they completely just change the plans right before it was supposed to happen and her moms all like :i hope aly wont be mad and kylie" and its like what the heck of course i will because u guys are sometimes completley rude and risrespectful ad stuff. gosh to tell you the truth i dont even want to be kylie's friend any more. its not really kylie's fault, it's her mom's, but kylie lies and acts like its no big deal. and gosh her mom bugs me so much



Hey girl. It sounds like an icky sitch. I agree that it isn't really Kylie's fault, but the fact that she sees nothing wrong with flaking on plans at the last moment is a problem. Maybe your moms could talk about it?

mary h.

by oceanlover69 on 7/26/2011 2:54:44 AM


Hey yeah so i was just wondering if anyone knew how to trim those love handles. i like my stomach and i think its pretty flat but these love handles are annnnnoooooyyyyiiinggg.
Thanks someone plllzzzzzz respond soon.
wow thats embarrasing Smile

Hey girlie,

The best way to tackle "problem areas" (or so we think - usually no one else notices them as much as we do!) is a mix of a healthy diet and cardio workouts. Try going for a brisk walk or bike ride for 60 minutes each day - or, if you think you can manage a run for 30-60 minutes, go for it! Even a game of basketball or soccer will do the trick. Pair that with smart food choices - veggies, proteins, grains. And nix the junk food whenever possible. It's better for you...and will definitely make you feel better about yourself!
Lauren C.

by WayCoolerThanYou on 7/25/2011 8:33:02 PM


to soccer babe <3:

get the ipod touch! in the end, the ipod touch will be less plus the ipod touch is really good! I have one!

by frogzzx on 1/27/2011 12:10:32 PM


What can I use as a substitute to resistance bands?

Hey girlie,

you can substitute resistance bands for free weight exercises.  
Paige T.

by Cresent on 12/4/2010 3:10:46 AM


You do know it says food in the last excercise? hahaha its supposed to be foot Laughing

by kinkinlove458 on 11/29/2010 7:40:21 PM


I'm doing a really good workout right now! I can't wait to get really good results! (:

by Kiersten<3 on 11/22/2010 5:38:09 PM



I really want a Cell Phone or The New IPod Touch.
I'm really not sure which one to get.
They both have there advantages and disadvantages.

The problem with the Cell Phone is that I have to pay monthly (with my own money) and that would be alot to pay for over the years.

The problem with the Ipod is that, well it is expensive to start out with, and If i wanted to text i have to be in a place with WiFi. and apparently the Ipod touch really sucks. ( I also don't have an Ipod so i wanted to get one, but I'm still not sure!)

Anyone have any ideas?
Please post them on my profile!! Thanks!. Smile

by soccer babe <3 on 11/20/2010 2:26:48 PM


if you can't "feel the burn" of feel your muscles being worked does that mean that they aren't and it's a bad workout?

It either means that you aren't working them hard enough or that you've been working out enough that you're used to it Smile 

Helen S.

by hayleerose9 on 11/18/2010 4:47:43 PM


heyy guys post on my profile your questions about sports and exercising! i can be really helpful! i play multiple sports and love giving advice!

by morgy2016 on 11/15/2010 7:21:06 PM


MOD! hi Smile so...i was really active on my soccer team, and i really liked how i felt being so in shape and exercising. but now that soccers over, i dont really have anything to keep me in shape. i ran, but now we have snow and i cant run in the snow. theres no gyms anywhere near me (i live in like the middle of nowhere) either. what can i do for cardio?? thanks!



Hey girly! You can always get a workout DVD and do it at home. Get a fun one at Target, Walmart or anywhere else that sells DVDs Smile


Becca G.

by sportsstar* on 11/14/2010 8:52:17 PM

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What better way to fill up on Vitamin C than with grapefruits and oranges, which are conveniently in season!
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A person should change their shampoo every six months because the hair will get used to it and does not get clean.


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