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6 moves to get you toned fast

Celeb trainer Ashley Conrad crafted a quick circuit just for GL...
24 Comments | Add Yours

Mod Mod Mod!
-My boyfriend is moving soon. In a week! He's changing schools. How can I get over him without eating my problems away?

 Hey Girlie,

Put down the Ben and Jerry's and read this post! It will tell ya the best ways to get over a guy, but the most important thing is to keep busy with things that make you happy and healthy. Sometimes when we get BFs we forget about the things we used to love doing. Spend time doing things that make you smile!
Rachel N.

by purplepeople on 12/19/2011 3:34:09 PM


MOD!!! HELP! Im 12, am 4' 10" and weigh 90 lbs. I have alot of belly fat and feel really insecure about my body. What are some workouts that I can try to lose all my fat? I've tried eating all healthy, but I always get pulled back into unhealthy foods.


Hey chica! Those sweets and snacks can be super tempting, but is it really worth it when you don't like what it's doing to your body? Check out this article to help get rid of your cravings. Super cool! As for the insecurities about your body, try some toning exercises to get your body nice and toned. Take a look at our Workouts page under "Health and Fitness" for some awesome ideas!

Clare W.

by Scooby239 on 1/21/2011 8:10:57 AM


@AuroraThompson I suggest just eating healthy and excersising every day. I suggest wii games or xbox kinect workout games. Such as wii fit, just dance 2, the biggest looser games and there are SOOOOO many more. Their really fun to

by bff61 on 1/8/2011 7:32:46 PM


how do i lose 60 lbs in 6 months. I was told by my doctor to lose 60 lbs. Can you gys come up with some good workouts for me.

by AuroraThompson on 12/26/2010 4:31:52 PM


hey Leeland890K - I just did this one its really hard but it'll probably be pretty good in the long run!! Laughing

by dance_on_dreams on 12/24/2010 12:30:29 PM


What is a challenging Workout?

by Leeland890k on 12/22/2010 3:11:18 PM


MOD!!! I'm 12, 5'5 and I weigh 150 pounds. I know I am overweight, but I keep getting taller and everyone says I look skinnier, though I have only gained weight. Excercise gives me more muscle and makes me GAIN weight. What can I do?


Hey girl, As long as you're eating a variety of healthy foods and getting some physical activity, that's what matters.  You could also talk to your doc to make sure everything is a-okay.  Our bodies change a lot as we grow, and gaining weight is a normal part of that.  Try to remember what makes you beautiful, and take good care of yourself! 

Marie H.

by roxie_pix on 12/20/2010 9:04:37 PM


What it the right weight for a 14 year old? I weigh 113 & just feel like I could be smaller..

by blindemma on 12/15/2010 7:43:33 PM


I feel super disgustingly fat. I'm about 5'1 and 110 pounds. How do I get thinner, or more toned somewhat easily? Thanks.


Hey girl. I'm sure you are not fat. If you are feeling unhealthy, talk to your doctor about your weight and they can tell you if you are healthy or not. Also try to create a workout plan to keep you toned. Working out gives you endorphins and endorphins make you happy! This will boost your self-confidence and leave you feeling great : )

Elizabeth P.

by snowman1997 on 12/14/2010 4:12:56 PM


maybe i will try it. my gym teacher is always getting on use about exercising!!!

by chicksrock99 on 12/13/2010 2:19:11 PM


hey how are you? i feel that mods are very unappreciated. hmmm... well anyway, i want to start working out on a regular basis, but whenever i try, i quit after a few days. what are some ways to get me to stay on track more? thank you

Hey girlie. I'm good! That is so sweet of you to ask. As for working out, try creating a goal for yourself such as "run a mile in 8 minutes." Then work everyday to achieve that goal. Also, make a good playlist so when you workout you will also be entertaining yourself and not thinking about being tired or sore. Working out with a buddy can help, too! Find a friend who is really motivated and then ask her to workout with you and make you go to the gym even even you are tired! When I hit the gym or go for a run when I feel like taking a nap, within just a few minutes, I feel wide awake! You try it. 
Elizabeth P.

by crazychicaincali on 12/10/2010 11:48:56 PM


Hello, how are you? I have a question. I'm very self-conscious, and I think I may be over weight, but I'm not sure if it's just me over reacting. I am 5'3" and I weight 127...is that normal? Oh, Im also 14...

Hey girl, I'm alright. A little tired! It's almost midnight here. As for your Q, it's totally normal. You're fine and healthy. Know that everyone is a bit insecure about their bod sometimes. You're not alone. Embrace the imperfections because they're what make you you and beautiful.

Alyssa B.

by Anney246 on 12/7/2010 11:47:28 PM


Mod! I'm no flexible at all! I have never been able to even touch my toes. And about once a month my back gets really achey. What can I do? How often should I stretch and how can I get myself to stretch more?

Hey, Girl! Sorry for the “stock” message. We’re psyched you’re here but since this is a super busy time, mods aren’t able to answer personal advice or contest questions. We’re approving your comments now so the girls can start offering feedback right away! If you still have questions, please come back, we’re happy to help…or just let the other chicas answer now! (They give awesome advice, trust us!) Love and thanks! ♥, Your Blog Patrol Babes 
Alyssa B.

by elizabethmariexo on 12/7/2010 4:42:57 PM


MOD MOD MOD I want to lose about 10 pounds by the time christmas is over can you tell me ways to put the junk food down?


Hey girl, First off, it's really important to talk to your doc before you start any kind of weight loss plan.  It's okay to have a little junk food now and then, but if you find yourself overdoing it, try to move on to another activity to keep your mind busy.  And keep your house stocked with healthy treats, too! 

Marie H.

by judogirl111 on 12/6/2010 9:11:02 PM


MOD!!! do i renew my subscription before or after it expires or does it not matter



Hey chica! I would say the earlier you renew it, the better you'll  be guaranteed to keep getting every issue.


Becca G.

by girlslifeluver on 12/5/2010 8:48:17 PM


Need advice? Think u can give good advice? Then go to the advice girlies club! It is a great place to give advice and get advice! Plz plz plz check it out! Thanks it means a lot to me! I am looking for members, advertisers, and advice givers. If u want to help other girls or I u need advice u should definitely check it out!

Advice girlies President,

by Advicegirlies<3 on 12/5/2010 7:56:04 PM


Need advice? Think u give good advice? Then go to the advice girlies club! I am looking for a vp, advice givers, advertisers, and members. It is a great place to give advice, and get advice. Plz plz plz go check it out. Thanks so much it means a lot to me!

Advice girlies President,

by Advicegirlies<3 on 12/5/2010 7:53:07 PM


Need advice? Think u give great advice? Then go to the advice girlies club! It is a great place to give advice, get advice and talk to other people your age! I really want to help other girls on this site so plz plz plz join the club! It would mean sooooo much to me! Thanks so much!

Advice girlies club President,

by Advicegirlies<3 on 12/5/2010 7:50:33 PM


Need advice? Think u give great advice? Then check out the advice girlies club. It is a great place to give advice, get advice, an get answers to any questions u have. Plz plz plz go to the profile I really want this to be a good thing for a lot of girls and I need people to join the club! Thank u so much it means a lot to me!

Advice girlies club President

by Advicegirlies<3 on 12/5/2010 7:47:48 PM



Come check out my profile to learn more about him. Get support from your fellow christian girlies as you share verses, inspirational stories, and ask for advice or strength throughout you spiritual journey. This group is called FEARLESS FEMALES and its waiting for you! Already christian? Come help guide others!


by pondhouse on 12/5/2010 6:28:25 PM


def guna try them 2night!

by blondesmartz on 12/5/2010 6:18:51 PM


Hey girlies,
if you need advice on boys, friends, family, makeup, hair, clothes, health, anything and EVERYTHING I would LOVE, LOVE, LOVE, LOOOOOVE to help ya out!! No question is weird I promise!
xoxo kikidee12
PS. I'm on GL everyday so I'll get back to ya the day you post the comment!

by kikidee12 on 12/5/2010 3:25:54 PM


"explode off the ground."
thats my fave part xD
thank you GL
great tips Smile

by dina22464 on 12/5/2010 2:00:46 PM


these r all cool and sound pretty hard!

by lipglosslady on 12/5/2010 1:10:00 PM

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