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12 Comments | Add Yours
by Sunny4132 on 3/31/2012 11:58:52 PM
Push ups were a little hard for me. Start not on your toes but on your knees and do as many as you can. If thats too easy, do it with you feet, and do as many as you can do with out hurting. (all in the morning) then at night try and do at least one more you did in the morning. Just keep trying to beet what you last did and just by doing that repetition you'll gain a lot of muscle
by spazzysarah on 1/17/2011 1:25:46 PM
I have real trouble with push-ups. Have anything that helps? I have never been able to do them, and I'm freaked out for gym class tests. I'm also afraid because my arms are getting bigger (flabbier). Help please!!!
by Fitchka on 1/16/2011 4:34:08 PM
by hdance5 on 1/15/2011 10:25:15 AM
My arms are really thin! It's really embarrasing too. Thanks for the workout!
by pumpkinerin on 1/11/2011 4:41:59 PM
these work so well!! thanks for the workouts gl! but sometimes 5-8 pounds is too light for some of these exercises.
by musicluva246 on 1/4/2011 5:54:25 PM
omg THANK U GL! my arms r like my least flattering feature (theyre really fat) and i cant find good arm workouts anywhere! thank u soooo much!
by teamjacob74 on 1/2/2011 2:15:05 PM
This is awesome! I'm trying it for the first time because i'm starting a workout schedule and this worked great i can tell it's making my arms stronger already!
by magfye on 12/28/2010 1:55:49 PM
this really fells like its working my arms fell like jelly
by TulipMo on 12/22/2010 9:24:22 PM
if you guys ever need help in anything, I'm here for you!!
Just visit my site and leave a comment
or if you just want to talk then I'm here too
by dreamsnwishes on 12/22/2010 3:19:10 PM
Dairy is necessary for a well-balanced diet.
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