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66 Comments | Add Yours
ballet4ever its really not as much of a problem as u think!! its natural 2 gain weight (especially if ur so skinny) if u do dance everyday then ur most likely getting more of a workout than u think!!! just practice a lot at dance and do the excersizes they suggested!!!
by pink and purple girl on 2/25/2011 10:11:11 PM
i've always been naturally way skinny- im 5'5 and 100 pounds. im a junior in high school (16 years old) but since i started high school i've noticed that i've gained fat around my thighs, especially in the inner upper thigh area. i've been doing squats lunges etc for two weeks and it hasn't changed (i measure every day) and i've been eating less food and low-fat foods. im a dancer too, so i get a workout everyday. how can i get rid of this fat before swim suit season?!
by ballet4evr on 2/24/2011 10:45:43 PM
LANSINGROCKS u said u cant say on the same workout routine so this is what i would do:
first, when is a time u have nothing 2 do (maybe a time when u usuall watch tv or get on the computer cuz if u wanna get really fit that stuff will have 2 wait) then set a timer EVERY morning 4 that time. try not 2 change the time 2 much cuz if u stay with one time ull get used 2 it. do a normal workout routine but try not 2 work urself 2 hard. id do it 4 like 30 minutes or somewhere around that. if pushups dont seem 2 be doin anything stop doin em. i would do like sit ups or bows and toes (u get on ur 4arm and toes and hold it 4 bout a minute) or u could try a yoga or pillaties tape. trust me they are really good 4 u!!! they r also really relaxing so u dont have 2 dread workin out!! idk if u do or not but i kno i do!! follow this and drink lots of water!!!!
by pink and purple girl on 2/24/2011 5:25:59 PM
by polkadot2312 on 2/23/2011 10:25:20 PM
by *Adore*Me* on 2/21/2011 3:03:16 PM
by lolliblob_awrootbeer on 2/16/2011 6:24:12 AM
by Jujubug3 on 2/8/2011 9:57:34 PM
Ur face getting red means you have a strong heart. Blood pumps easily up to ur head. It's a good thing even though it's uncomfortable. I hate it!
by Jujubug3 on 2/8/2011 9:49:06 PM
hey rainbowgal14... ur face doesnt get red because ur unfit, so relax... im not exactly sure y it gets red becuase i just forgot it, but it happens to me to, so dont worry. i just go to the shade when im done running and try to cool off as fast as i can. when we go in to change back into our street clothes, my face is still pink, but the redness goes down a lot when i get cooled off. try that, and see how it goes!
by crazychicaincali on 2/2/2011 11:08:00 PM
by fashionista37 on 1/31/2011 4:51:21 PM
Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.
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