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66 Comments | Add Yours
by Galah on 4/11/2013 1:07:16 PM
hey! don't think about dropping pounds to meet a deadline. instead focus on having a healthy lifestyle year round with moderate exercise and a balanced diet. You may not drop weight in two weeks, but that's the way to maintain the right weight for your body. at girl's life we promote the idea that a healthy you is the most beautiful you there is. That being said I'm gonna direct you to our fitness page for all our info on healthy living http://www.girlslife.com/category/health-and-fitness.aspx
by Sunny4132 on 3/28/2013 1:45:43 PM
by #1partier on 3/27/2013 12:56:33 PM
by #1partier on 3/27/2013 12:53:44 PM
I'm trying really hard to tone my legs but I don't have anywhere that I can run. Do you have any advice on another way I could work out my legs without having to run?
by curlycait on 3/24/2013 8:25:52 PM
by animallover0 on 3/23/2013 10:46:19 PM
by samstitute on 3/22/2013 6:29:08 PM
by yummyhair99 on 3/22/2013 5:44:17 PM
I'm getting fat on my tummy. I try to do a lot of cardio, but it doesn't seem to help. I seem to be getting more chub! Woah!
by gwen280 on 3/21/2013 7:21:43 PM
I am 13 5 foot 4 and I weight 138.6 pounds. I wanna lose weight in my stomach area and in my calves. I hope for a flat stomach or at least a flatter stomach by summer. Any advice?
by ilovetaylorl0001 on 3/18/2013 8:57:01 PM
by sydney67 on 3/18/2013 8:34:43 PM
by 243christina on 3/17/2013 12:52:35 AM
im going on a "road trip but in a van.. what kind of exersizes can i do in a car for 9 hours? i need help like now bedore the 23ed
by popgirl79 on 3/15/2013 5:35:21 PM
Ive been working on toning up and getting in better shape for about the last 4 months, and everything else seems to be shaping up but the upper part of my inner thighs. Any advice advice on how to target those?
by teafordeux on 3/14/2013 11:14:10 PM
by onedirectionlurve on 3/14/2013 6:49:41 AM
Woww I hope this really workks!
by savannahjb2001 on 3/8/2013 5:24:35 PM
by Nutmeg2009 on 3/8/2013 12:55:54 PM
by princesschick1999 on 3/7/2013 4:29:25 PM
by Osnapitzali on 3/7/2013 3:16:28 PM
I have a great tip for a self tanner!
Things you will need: Black Tea, Water, A Sponge or a Water Sprayer
First boil the Black Tea
Then you sponge it on over the bath tub or spray it on make sure to rub it in and use an old towel it might stain it!
The black tea will stain your skin and it will last for three to four days, the black tea is also good for your skin! You will have a great tan, but make sure to ask you might get in a wee bit of trouble!!!!
by Maddie90871 on 3/7/2013 9:31:30 AM
by Gabriella123 on 3/4/2013 6:16:58 PM
Are you a serious cyclist? Do you hop on your bicycle occasionally for fun? Do you do BMX, road, or mountain? Or do you not even know what all this means and you're just looking for a new way to stay fit? If you have answered "yes" to any of these questions, we would love to have you at Club Crazy for Cycling! We offer tips on training, technique, and equipment shopping!
by BlueStar82 on 3/4/2013 11:29:58 AM
by MzBeauty13 on 3/3/2013 9:07:41 PM
by akaprincess on 3/3/2013 9:01:37 PM
by bananakate33 on 3/3/2013 7:29:07 PM
by Blushing-Beauty on 3/3/2013 6:37:49 PM
by fashionista997 on 3/3/2013 5:22:32 PM
Ooh! Also try the Wall Squat. Those are really hard and they make ya WORK. ;D
Especially good if you do any sports.
by superleigh50 on 8/11/2011 12:26:15 AM
by loveforever21 on 2/27/2011 1:56:56 PM
*Adore*Me* i know a mod answered ur q but i do cheerleading and dance too, and the main thing you need to do is stretch!!! if u never practice strething ull NEVER be able to do the splits!! 4 dance just practice and practice in front of a mirror that way you can catch ur mistakes!!!
by pink and purple girl on 2/25/2011 10:15:01 PM
ballet4ever its really not as much of a problem as u think!! its natural 2 gain weight (especially if ur so skinny) if u do dance everyday then ur most likely getting more of a workout than u think!!! just practice a lot at dance and do the excersizes they suggested!!!
by pink and purple girl on 2/25/2011 10:11:11 PM
i've always been naturally way skinny- im 5'5 and 100 pounds. im a junior in high school (16 years old) but since i started high school i've noticed that i've gained fat around my thighs, especially in the inner upper thigh area. i've been doing squats lunges etc for two weeks and it hasn't changed (i measure every day) and i've been eating less food and low-fat foods. im a dancer too, so i get a workout everyday. how can i get rid of this fat before swim suit season?!
by ballet4evr on 2/24/2011 10:45:43 PM
LANSINGROCKS u said u cant say on the same workout routine so this is what i would do:
first, when is a time u have nothing 2 do (maybe a time when u usuall watch tv or get on the computer cuz if u wanna get really fit that stuff will have 2 wait) then set a timer EVERY morning 4 that time. try not 2 change the time 2 much cuz if u stay with one time ull get used 2 it. do a normal workout routine but try not 2 work urself 2 hard. id do it 4 like 30 minutes or somewhere around that. if pushups dont seem 2 be doin anything stop doin em. i would do like sit ups or bows and toes (u get on ur 4arm and toes and hold it 4 bout a minute) or u could try a yoga or pillaties tape. trust me they are really good 4 u!!! they r also really relaxing so u dont have 2 dread workin out!! idk if u do or not but i kno i do!! follow this and drink lots of water!!!!
by pink and purple girl on 2/24/2011 5:25:59 PM
by polkadot2312 on 2/23/2011 10:25:20 PM
by *Adore*Me* on 2/21/2011 3:03:16 PM
by lolliblob_awrootbeer on 2/16/2011 6:24:12 AM
by Jujubug3 on 2/8/2011 9:57:34 PM
Ur face getting red means you have a strong heart. Blood pumps easily up to ur head. It's a good thing even though it's uncomfortable. I hate it!
by Jujubug3 on 2/8/2011 9:49:06 PM
hey rainbowgal14... ur face doesnt get red because ur unfit, so relax... im not exactly sure y it gets red becuase i just forgot it, but it happens to me to, so dont worry. i just go to the shade when im done running and try to cool off as fast as i can. when we go in to change back into our street clothes, my face is still pink, but the redness goes down a lot when i get cooled off. try that, and see how it goes!
by crazychicaincali on 2/2/2011 11:08:00 PM
by fashionista37 on 1/31/2011 4:51:21 PM
I do pushups but im not really seeing any diffrence why isnt it working
by LANSINGROCKS on 1/30/2011 3:51:10 PM
i really want to be toned but can t really stick with the same workout can u tell what i can do about it
by LANSINGROCKS on 1/30/2011 3:44:18 PM
My face gets really red when I run and it's embarrasing. Is this because I am unfit?
by rainbowgal14 on 1/30/2011 2:58:35 PM
This article is very interesting!!!!
by dr7762 on 1/29/2011 2:41:12 PM
by rissa99 on 1/29/2011 2:09:55 PM
by rissa99 on 1/29/2011 2:06:45 PM
this really helped, thanks!!
I'll definitely be toned by spring break with these tips!
by LizzyGurl206 on 1/26/2011 4:46:50 PM
by optigirl10050 on 1/26/2011 2:38:03 PM
Hey what should i do about belly fat??????? Help!!!!!!!
by Bluerocker25 on 1/25/2011 10:39:02 PM
by Reags on 1/24/2011 7:42:19 PM
by mollygrace8 on 1/23/2011 8:24:44 PM
by popcorn7732 on 1/23/2011 7:03:02 PM
I love it... whenevr I feel down and wants to watch tv but feel guilty about it, I do this while watching..makes me more hyped up ... I should do this every morning
by 1462583 on 1/23/2011 3:32:29 PM
what if I do some of these excerises in the morning before school!!!!?
by fungirl123 on 1/22/2011 9:42:59 PM
does dancing about 1hr. and a half a day count as exercise!!!???
by fungirl123 on 1/22/2011 9:40:10 PM
i really need a workout for my butt. because i have such a flat butt! any help?
by esther.bell on 1/22/2011 8:38:50 PM
by wakemeup on 1/22/2011 7:29:44 PM
by BrazilRocks on 1/22/2011 12:24:06 AM
i love how these are super easy to do whenever where ever! you don't need weights and stuff.
but i also recommend doing the longer ones for best results, and doing these when you want a workout NOW.
for a longer workout, i love the other articles at GL and seventeen and i also use the biggest loser cardio dvd
by kata8888 on 1/21/2011 7:13:46 PM
by *zaina*all*te*way* on 1/21/2011 8:21:08 AM
1. take a deep breath
2.think of someone you like
3.press f10 five times
4.send this to five pages
5.look at your background
by bean728 on 1/20/2011 1:48:09 PM
by love10124 on 1/19/2011 11:57:16 PM
hey girlies! need advice? i give great advice and i will get back to you as soon as i possibly can! just leave your qs on my profile, and i will give you my advice on your profile within a day or two!
by crazychicaincali on 1/19/2011 11:46:45 PM
OMG i really hope this will werk cuz i've gained some flab over the years
by thevegienator! on 1/19/2011 8:37:12 PM
by Suchablonde98 on 1/19/2011 4:22:39 PM
by googie on 1/19/2011 3:49:38 PM
You lose most of your body heat straight out of the top of your noggin
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