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100 fitness tips to live by

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I am a catcher in fastpitch softball and I am almost 13. I am wondering (and you may not have the answer, that's ok) what kind of sports drink is the best for you? I am drinking powerade right now and that is what brought of this question. I looked on the Nutrition Facts and it says that it has a whopping 14 grams of sugar! Please help! p.s. I am kinda overweight not really but kinda. Thanks!

 

Hey chica! You def wanna keep your energy up while you're playing, but truth be told, the "health" drinks really can be terrible for you! Check out this post from a few days ago. Scary! Make sure you are drinking lots of water--before, during, and after you play. To boost your energy, eat something like pasta or a big sandwich that's got lots of carbs for you to burn off.

Clare W.

by softballgirl11 on 1/25/2011 12:37:28 PM

 
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Make sure you’re wearing the right shoes for your workout! Hitting the gym in flats or running in flip-flops won’t give your feet the support they need and can really hurt your ankles later on. Ouch! 
 
You’re stranded after practice waiting for your ride (which is considerably late!). Luckily you have ____ to keep you busy.



 
 

As long as my food's organic, it's healthier for me.

Sometimes, it's what's Never Said that matters most...

 

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CLICK HERE to find out what happens when the silence is broken in Never Said, a touching new novel from Carol Lynch Williams.  

 
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