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A boot camp-inspired workout to get your butt in shape

They might seem tough at first, but after a while you’ll be in shipshape...
17 Comments | Add Yours
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how do u do the bicycle crunch soemone plz explain to me more clearly ste-b step by step pictures for most of the excercises on gl could help they could even be on a dfferent page in the interest of space a link at the end of the directions maybe?

 

Hey girl, I'll try to explain it to you. So you have to lay on your back, with your knees in the air and pretend you are riding a bike, so pedal with your feet. Then bend your arms and move them with your legs. Look up this exercise on youtube, to see how it's done. Hope this helps! Smile Smile

Lynae P.

by DeniseRae123 on 10/12/2011 6:46:19 PM

 
 

MOD MOD MOD!!!! Will these exercises make your butt bigger and when will you see results.Thanks!

 

Hey chicky, well they'll defintely get them in shape, They will probably add a little boost to your backside lol. Smile Smile

Lynae P.

by iloveart213 on 9/7/2011 6:37:25 PM

 
 

should we eat all 3 meals or just 2.i dont eat breakfest and only a little lunch and all of my dinner

by xxxmistyxxx on 2/28/2011 5:54:56 PM

 
 

<3 Marine Corps 8)

by deadlyhero on 2/27/2011 3:50:08 PM

 
 

MOD~MOD~MOD!!!!!
My parents are divorced. Plain and simple. So when I exercise at my mom's house, she encourages me and tells me to keep going. When I do the same thing at my dad's house (which I'm at most often) he says I shouldnt worry about my weight. Then like two hours later he calls me fat. What should I do?
THANKZ YOU!

Bonjour chicky! You shouldn't be exercising because of what your parents think. You should be doing it for yourself and your health. Who cares what they may say to you - as long as you're at a healthy weight then your fine. Words can be hurtful though so if one of your parents makes a comment about your weight then politely tell them that you would appreciate it if they cease to make such comments since they hurt your feelings. Hope this helps!

Jessica W.

by Blackblood on 2/21/2011 12:26:09 PM

 
 

Mod Are diet sodas bad for you?

 

 

Hey girly! Diet sodas may have less calories than regular soda, but in some ways, they're worse, since they contain artificial sugars. Recently, diet soda has been linked to an increased risk of stroke.

xxx

Becca G.

by PinkPanda11 on 2/20/2011 5:39:20 PM

 
 

MOD MOD MOD
how many times should i do this a week? like everyday or less? and how many times do i do this stuff like (ex. how many jumping jacks do i do) ?? help thanks! Smile

by emmaxoxlovesu on 2/6/2011 9:49:40 PM

 
 

hey girlies! do any of you know excercises that would specifically flatten my abs? Thanks!

by i-love-to-act on 2/6/2011 4:25:21 PM

 
 

How will I know that these workouts wont just make my legs bigger? Most stuff that I try to make my legs leaner and my butt smaller only seem to do the opposite. Or am I just not doing them right?

by PlaidChick44 on 1/30/2011 5:43:13 PM

 
 

Dance is a good way to get in shape I dance all the time I take 4 dance classes it's so fun you should try it.

by cfstar on 1/27/2011 8:47:37 PM

 
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