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41 Comments | Add Yours
thx great exersices!!!!!! seeing results
by keykat on 10/20/2011 6:54:22 PM
How many reps do you do of each
Mod mod mod
by sweetautumnsunshine on 7/9/2011 11:36:47 PM
by nobody25 on 4/16/2011 11:51:21 AM
Does anyone know any ab exercises that will not hurt/strain my lower back?
I have chronic lumbar pain, so I can't do sit-ups and crunches, but I REALLY, REALLY want to shed my belly fat and feel GOOD in a swimsuit!
Please help me!
by MaryM on 4/14/2011 8:08:30 PM
Help! I need a workout where i actually see results but the prob is that my doctors said i can't run or jump anymore. What things could i do where they are still fun but they actually do something? And how can i stay motivated and excited about doing something good?
by ilovepiano15 on 4/12/2011 10:55:00 PM
HI i think i am doing enough activities but it hasnt made any esaults i am in dance clss 3 times a week please HELP
by kjsdancer on 4/11/2011 5:22:15 PM
OMGGG!!!! CAN TOTALLY FEEL THIS IN MY ABS AFTER THE FIRST 2!!! DOING THIS EVERY DAY TO GET READY FOR A BIKINI!!!
by lollipop12 on 3/27/2011 5:37:14 PM
by dancermags on 3/26/2011 10:45:52 AM
So I want to start exercising regularly but need help making sort of a "Exercise plan"? I dont want to over work or under work myself. Also any suggestions on things that will help motivate me and help me not procrastinate.
by flacucha25 on 3/25/2011 4:46:47 PM
by ADVICE_CHICK101 on 3/23/2011 7:38:50 PM
A bath won't get you clean because you are soaking in your own dirt.