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41 Comments | Add Yours
by gigi3399 on 3/19/2011 10:12:22 PM
by gigi3399 on 3/19/2011 9:29:31 PM
hey, you guys who are skinny or underwait and think yall need to gain some just be carfeul cuz gaining is way easy its the getting it off that is the problem. Just watch out. I am about 50 to 60 pounds overwait i am in shape though,how can I get a bikinni body before my 9th grade year? I am sick of getting made fun of. My friends think Im pretty but other people i guess dont. I need help!!!
by hott-stuff13 on 3/17/2011 8:23:58 PM
MOD MOD MOD
Are these exercises going to most likely make you lose weight? If so, how can I gain some more weight and build more muscle (especially on my arms). I am naturally really skinny and am often self concious about it even though my friends say I'm really lucky.
by pumpkinerin on 3/13/2011 3:45:31 PM
by temani on 3/11/2011 3:46:23 PM
i do the just dance 2 sweat mode advanced workout to warm up and then i do strength, like this, and then i cool down by stretching. i need to be able to feel comfy in a bikini!
by kata8888 on 3/4/2011 5:09:10 PM
by rockergirl13 on 3/3/2011 10:17:20 PM
i would try and build up the time that you hold your planks for. once 20 counts is pretty simple, try 30, and so on. but just doing the same thing over and over doesnt help. you have to push yourself to get results.
by Volleyball1559 on 3/2/2011 9:45:48 PM
what i do while i watch tv is regular planks. you rest on your fourarms are elbows and push yourself up make sure you are flat hold yourself up for fifteen seconds.
by fresh princess on 3/2/2011 8:15:35 PM
by lightbulb540 on 3/2/2011 1:35:08 PM
You lose most of your body heat straight out of the top of your noggin
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