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41 Comments | Add Yours
by gigi624 on 2/25/2012 10:27:02 AM
by lifelover412 on 2/20/2012 1:02:12 AM
by Jewels415 on 2/19/2012 12:16:01 PM
hey lotsa ppl r asking about how many to do i have found that the bicycle gets u to feel the burn fastest i usually do 20 reps of those and 15 crunches
by molleeishappy on 2/18/2012 9:25:34 PM
by Bubblebabygurl on 2/18/2012 8:13:25 PM
by OCcheerbabe on 2/18/2012 6:42:04 PM
by dancingcorinne on 2/17/2012 1:06:09 PM
by Girluv[: on 2/16/2012 9:11:18 PM
I love to do crunches and situps... But how long will it take to get " abs "
by Pinkersz on 1/17/2012 7:49:51 PM
by orangey98 on 11/26/2011 1:37:38 PM
thx great exersices!!!!!! seeing results
by keykat on 10/20/2011 6:54:22 PM
How many reps do you do of each
Mod mod mod
by sweetautumnsunshine on 7/9/2011 11:36:47 PM
by nobody25 on 4/16/2011 11:51:21 AM
Does anyone know any ab exercises that will not hurt/strain my lower back?
I have chronic lumbar pain, so I can't do sit-ups and crunches, but I REALLY, REALLY want to shed my belly fat and feel GOOD in a swimsuit!
Please help me!
by MaryM on 4/14/2011 8:08:30 PM
Help! I need a workout where i actually see results but the prob is that my doctors said i can't run or jump anymore. What things could i do where they are still fun but they actually do something? And how can i stay motivated and excited about doing something good?
by ilovepiano15 on 4/12/2011 10:55:00 PM
HI i think i am doing enough activities but it hasnt made any esaults i am in dance clss 3 times a week please HELP
by kjsdancer on 4/11/2011 5:22:15 PM
OMGGG!!!! CAN TOTALLY FEEL THIS IN MY ABS AFTER THE FIRST 2!!! DOING THIS EVERY DAY TO GET READY FOR A BIKINI!!!
by lollipop12 on 3/27/2011 5:37:14 PM
by dancermags on 3/26/2011 10:45:52 AM
So I want to start exercising regularly but need help making sort of a "Exercise plan"? I dont want to over work or under work myself. Also any suggestions on things that will help motivate me and help me not procrastinate.
by flacucha25 on 3/25/2011 4:46:47 PM
by ADVICE_CHICK101 on 3/23/2011 7:38:50 PM
by gigi3399 on 3/19/2011 10:12:22 PM
by gigi3399 on 3/19/2011 9:29:31 PM
hey, you guys who are skinny or underwait and think yall need to gain some just be carfeul cuz gaining is way easy its the getting it off that is the problem. Just watch out. I am about 50 to 60 pounds overwait i am in shape though,how can I get a bikinni body before my 9th grade year? I am sick of getting made fun of. My friends think Im pretty but other people i guess dont. I need help!!!
by hott-stuff13 on 3/17/2011 8:23:58 PM
MOD MOD MOD
Are these exercises going to most likely make you lose weight? If so, how can I gain some more weight and build more muscle (especially on my arms). I am naturally really skinny and am often self concious about it even though my friends say I'm really lucky.
by pumpkinerin on 3/13/2011 3:45:31 PM
by temani on 3/11/2011 3:46:23 PM
i do the just dance 2 sweat mode advanced workout to warm up and then i do strength, like this, and then i cool down by stretching. i need to be able to feel comfy in a bikini!
by kata8888 on 3/4/2011 5:09:10 PM
by rockergirl13 on 3/3/2011 10:17:20 PM
i would try and build up the time that you hold your planks for. once 20 counts is pretty simple, try 30, and so on. but just doing the same thing over and over doesnt help. you have to push yourself to get results.
by Volleyball1559 on 3/2/2011 9:45:48 PM
what i do while i watch tv is regular planks. you rest on your fourarms are elbows and push yourself up make sure you are flat hold yourself up for fifteen seconds.
by fresh princess on 3/2/2011 8:15:35 PM
by lightbulb540 on 3/2/2011 1:35:08 PM
Oooo I love exiersizes whreu lie down I cant wait to try them all
by Vanilla Wafer on 3/2/2011 12:16:19 PM
by jessica127 on 2/28/2011 9:48:52 PM
by juli23 on 2/27/2011 7:56:13 PM
by caitlingirl1997 on 2/27/2011 6:36:25 PM
by butterflybabe on 2/27/2011 2:34:56 PM
by shayc on 2/26/2011 4:09:10 PM
my friend is having this summer pool party. i need to skinnier before the party because one-pieces make me look unflattering, and shes inviting boys to this party.. i have to go because shes my bff. plz respond..
~ thx chocofeet <3
by chocofeet on 2/25/2011 10:25:01 PM
I have a good ab workout! Lay on your back, with your hands on your side and not under your butt (it makes it easier.) Put your feet together and lift them in the air 6 inches. After 5-10 seconds, spread your legs apart but keep them in the air. After 5-10 more seconds, start kicking them opposite ways. Like when the right foot is up, the left foot should be down. Put down after one more round of 5-10 seconds. Repeat!
by elizabethmariexo on 2/25/2011 1:05:10 PM
by loveforever21 on 2/25/2011 12:32:15 PM
Hey, girlies! Do you need advice on:
- making friends
- parties/party ideas
- dealing with parents
- healthy meal ideas
- gift ideas
- boredom busters
- room decoration
and anything else you can think of! I LOVE to give advice so just tell me what you need advice on! No question is weird (promise!)
I'm on GL very often so check my profile I will post an answer ASAP
by pinkypi26 on 2/25/2011 12:09:12 PM
by *peace&love* on 2/25/2011 10:40:19 AM
You lose most of your body heat straight out of the top of your noggin
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