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Speedy tips to tone up fast!

Trainer Nicole Clancy dishes exactly what to do to get your ultimate shape.
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I'm gonna try these!!!!thanks GL!

by rainbowsparkle98 on 3/7/2011 10:24:10 PM

 
 



MOD MOD MOD
I dont have a question but I would like to thank you for spending time on girls' issues when you dont even get paid!!! You have helped alot of girls out including me!.. I dont know what I would do withought you guys. Thank you for spending time helping us! Smile




Hey girlie! No prob!




Brittany G. 
Brittany G.

by loveforever21 on 3/7/2011 10:02:09 PM

 
 



MOD
About how often a week should I use theses routines in order to see results? Thanks




Hey girlie! You should try to use these tips about 3 times a week -- any more than that and you could overexert yourself.




Brittany G. 
Brittany G.

by the band geek on 3/7/2011 9:32:08 PM

 
 

MOD MOD
ok so i cant decide if i should get the nike free run+ shoes for races and speed work or not. See, since track is starting, I really want a race shoe that is light, but the only reason I'm not sure is because my parents will only pay $40 for running shoes(and the nike frees are $85). So i can pay for the nike frees, and train with my old running shoes, or pay for normal shoes and not have to pay extra money but have to run with a heavy shoe. I can't decide; plz help!
-thanks




Hey girlie. I wish I could make that decision for you, but only you can! Just ask yourself which is more important to you. 
Marly Z.

by retef on 3/7/2011 8:06:27 PM

 
 

MOD! Almost every time i run (track) my side starts cramping really bad. And its not that type that you get when its that time of the month. I stretch really good before i run but nothin seems to help. Why is this happening? And what can I do to help? Thanks you so muchSmile




Hey girlie. That happens to me too sometimes when I run. It's usually from eating and then running. You need time for your food to digest in your system so you don't cramp up. Try eating a few hours before you have practice. If you need a spike of energy before practice, grab a candy bar (seriously!) or a sports drink! 
Marly Z.

by daughtry60763 on 3/7/2011 5:50:38 PM

 
 

MOD
when will i start seeing results??
how can i be more confident????
where can i buy a cheap travel tolirty bg???
HURRY




Hey girlie. These things take time. You have to be on a set plan for awhile before you will start seeing results. You also have to keep up your plan from week to week. If so, after a few weeks, you should begin to see results. Target should have a cheap travel bag. 
Marly Z.

by optigirl10050 on 3/7/2011 4:43:38 PM

 
 

Hey, girls! Do you need advice? Well, I give advice on everything:
Boys
Friends
Family
School
Dealing with mean girls
Money making ideas
Gift ideas
Fashion
Beauty
Jobs
Serious issues
Body issues
Fitness
Eating right
Tough stuff
Singing
Acting
And anything else you can think of! And if I can't answer your question, I'll try to point you to someone who can. So if you need help now, leave a comment on my profile. I promise to get back to you ASAP. And I come on GL usually at least once a day, so I'll get back to you pretty soon.

by supersingershannon on 3/7/2011 4:06:39 PM

 
 

i'll have to try this!
____MOD____
i'm underweight for my height and i was wondering how can i gain weight? i'm pretty athletic and i am doing track right now. Thanks!




Hey girlie. Try consuming more food. If you're so athletic, it could be that you are burning off weight, meaning you need to eat more to compensate. 
Marly Z.

by rainaelise on 3/7/2011 3:24:18 PM

 
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