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Get energized with yoga!

Tara Stiles, yoga instructor and owner of Strala Yoga, created a fresh workout for GL.
28 Comments | Add Yours

Will definitely try these Smile

by peaches/cream on 11/28/2011 10:15:33 PM


To get in a.push up position you rest on your hands a real plank is where u clasp your hands.together and you rest.on ur forearms trust me my brother in the air force

by sweetautumnsunshine on 7/13/2011 10:53:28 PM


I've never tried yoga but it seems really relaxing, good for your health and also for curbing stress. Are all these things true? What's a good way to begin yoga? Is there a routine I should use to start off? Thank you!

hey girlie,

I am glad you are going to give yoga a try--it is great for relaxing, curbing stress, and helps improve your overall health.  I think the tips in this article is a great way to get started.  Get comfy workout clothes and a mat to get prepared--and practice these moves.  If you want a more regular routine, I would suggest going to a store and getting one of those Yoga DVDs.  Stores like Ross or TJ Maxx usually have discounted ones--if not, Target or Walmart always have them.  Have fun! Smile 
Ruth S.

by mrsabbyjonas13 on 5/14/2011 3:31:59 PM


modmodmod Ive tried yoga b4 and it didnt work out so well. What should i do?

Hey girlie -- what do you mean it didn't work out so well?

Brittany G. 
Brittany G.

by mizpurple824 on 4/8/2011 10:43:54 PM


ASK AWAY! I won't deny any question and i will give it my best shot no matter what! Or if your just wanna talk, im here! Just comment on my profile and I will gladly answer it and then i will post you answer on your own profile, if its private IL post it on mine, but i rather it be on yours!!****

by x8beth8x on 3/29/2011 2:48:22 PM


nice i like it

by sparkelgirl123 on 3/29/2011 11:55:02 AM


ok thank you!!!!

by sweetautumnsunshine on 3/27/2011 10:50:31 PM


mod mod MOD MOD MoD how much should an average 12 year old weigh? cause im moving into womans departments in some clothes. also can i just cut down on portions to lose weight. cause i dont eat or have all that fancy eats.



Hey girly girl! I know you want a clear cut answer, but you really need to ask your doctor about this. They would know best.


Becca G.

by sweetautumnsunshine on 3/27/2011 10:28:04 PM


Come visit the club Smile, and be inspired to get over

whatever it is you need to get over or be a helping hand to others! Learn to live life without all of the unnecessary drama. After- all smiling is much more fun

by phixxee3 on 3/27/2011 7:29:13 PM


Hey girls I give great advice on boys fashion makeup decoration and especially friends! If you need help with a different subject thats still okay! Comment on my profile and I will get back to you within a day. If its a question that needs research, I will look it up! Love, Anna!

by loveforever21 on 3/27/2011 7:26:11 PM


mod mod mod
my brother is so annoying he does things just to bug me. i try to ignore him, hoping he will stop once he realizes i don't care, but he won't!! then i get mad and he is mean!! i've tried talking to my parents, but they said i overreact too much which i don't! also right now for example i want to watch this tv show we have on the computer but he is playing video games (the tv is in the same room as the computer) i asked him to please turn the volume down he won't!! and my parents r sleeping so i don't want to bug them!! help!!

Hey girlie,

You can always try using earphones to watch your shows on the computer.  If he doesn't stop bugging you, try doing something else in another room.  You can always read a book or magazine, journal, or be crafty...just keep a distance from him so he can't find ways to annoy you.  If he sees that he bugs you, he'll probably want to do it more.  Remain calm and collected and soon he'll move on from trying to annoy you!
Ruth S.

by oceanlover69 on 3/27/2011 12:41:58 AM


Smile Thanks so much I've been wanting a good yoga rutine for awhile! this is G-R-E-A-T!!!! Laughing

by blurb on 3/26/2011 10:42:17 PM


My sister's wedding is in 3 months but I just saw the measurements of my bridesmaid dress... and I have to lose 3 inches but I have no idea how. HELP!

Hey girlie,

I think I may have answered your question on another one of your posts! Try to get the dress tailored to fit your body well!  Stick to a balanced and healthy diet along with regular physical activity and you'll be looking fabulous for the wedding! 
Ruth S.

by xoallie13ox on 3/26/2011 9:16:30 PM


Mod! Laughing
My sister's wedding is coming up soon and I just realized my bridesmaid dress is soooo not gonna fit. I have to lose like... 3 inches on my waist but I have no clue how! I don't want to order another dress because that costs more since it's a rush order. I have 3 months... HELP!

Hey girlie,

See if you can go to a tailor and get the dress fitted for your body! I'm sure they can make it look so fabulous on you.  Don't try any crazy diets or anything just to fit into the dress--let the dress fit you! Stick to a balanced, fresh diet and regular physical activity and you'll be looking gorgeous for the wedding Smile

Ruth S.

by xoallie13ox on 3/26/2011 9:08:10 PM


Smile Calling all single girls! If you know that you don't need a BF to be your faboulous, awesome self, then "Single Ladies" is the club for you!

by dancingqueen96 on 3/26/2011 9:06:55 PM


Sometimes life seems so hard that we cant even manage a smile.
Come visit the club Smile, and be inspired to get over

whatever it is you need to get over or be a helping hand to others! Learn to live life without all of the unnecessary drama. After- all smiling is much more funSmile

by phixxee3 on 3/26/2011 8:22:50 PM


i <3 yoga

by janerbuy on 3/26/2011 7:50:48 PM


need advice? ask me on my profile i will give you a good answer and i will answer really soon because im on all the tie! so peez ask me nothing is weird. thanx =) =) =)

by ALR on 3/26/2011 6:17:02 PM


Mod Mod Mod
can i be a mod person & this summer GL issue can u haave a smimsuit 4 an hour glass that not a bikini my parent wont let me wear 1


Hey! to be a mod you need to be 18 or older. Thanks for the suggestion Smile

Helen S.

by rosieposie421 on 3/26/2011 4:06:09 PM


Looking for Advice? Get it here! Nothing to weird, too personal, or too long. I'll give you an answer chock full of info. Post on my profile, and I'll answer on yours unless upon request.

by peacelovejesus on 3/26/2011 1:57:37 PM


If you girls have Netflix there's a 1 hour-ish yoga session called Crunch Candlelit Yoga for Instant Watch and it's awesome Brittany G.

by CursaLeStrange on 3/26/2011 12:33:25 PM


MOD i think i need to lose weight.. i am around 5'6'' and a little under 170 lbs i lost almost 20 lbs from the beginning of the year. do you think i am reallly over weight? and what can i do to ose more weight?? thanks


Hey girlie! Only youe doctor can tell you if you are overweight, but if you are interested in shedding pounds -- the healthy way -- I suggest increasing your fruits and veggies, decreasing all unhealthy items, drinking plenty of water and exercising. If you would like to go on a diet, you should always talk to your doctor frist regarding the best way to go Smile


Brittany G.

Brittany G.

by sparksfly13 on 3/26/2011 9:38:47 AM


Yay I <3 Yoga I had it at school,you should post more workouts about yoga!

by kitty621 on 3/26/2011 1:29:25 AM


Hey guys im new to GL and wanna meet some new people. Stop by my profile! Smile

by SuckerPunch on 3/26/2011 1:01:22 AM


Ok so my best guy friend, Drew I've know him for about 8 years now. Were good friends then this year ( I'm 14 and in 8th grade,so is he.) Then we started talking and I always though we were "just friends" but then he would text and IM me like 24/7 everyday it was annoying but sweet. Finally, he said he liked and I started to like him too so I told him. He gives me hugs everyday in school (we don't have any classes together.) So it so sweet and he kissed me once but even recently broke up with his gf and everyone says that its because he likes me that much. But now he stopped talking to me, he walks past me in the hallways and doesn't even say Hi. The worst part is that I like him more than ever and I know he still likes me. Then I go on facebook and he has another girlfriend all of the sudden. I'm so confused I didn't even see this my friend told me to go look. I text him and he won't answer. What does this mean? Help Frown

Hey girlie, your best bet is to confront him face-to-face. If he won't give you a straight answer then you should focus on moving on, because stressing over him is not worth it 

Brittany G. 

Brittany G.

by princess24 on 3/25/2011 8:48:01 PM


MOD MOD MOD! i need help to make a guy notice me, i figure no guy would like a shy quiet gothic person but HELP ME!

Helen S.

by SuckerPunch on 3/25/2011 7:24:00 PM


Go yoga! you should post more workouts about yoga!

by RaeRae500 on 3/25/2011 6:53:37 PM


how not to be so shy around ppl, and that im not so bad

Helen S.

by SuckerPunch on 3/25/2011 6:49:17 PM

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