i have Barry's Bootcamp HollyWood Edition with upper arms on focus. I do it everyday!!! It is intense

by kpianoplayer on 8/1/2012 1:37:27 PM

I am turning 13 in a month, (ahhhhhhhhhhhhh! ) I also have a dance reital around that time and were goin to the beach with school right b4 school let's out. So, I was wonderin if u had any good ideas on how to cut down belly fat, tone my abs and arms, ant lose thigh fat, FAST! Thanx, I know it's a tall order but any advice I'll take!

by crazy_cuooty303 on 5/2/2011 9:34:10 PM

Since I live in an apartment upstairs, I can't really do much exercise that involes jumping or any activity that makes noise. There is a gym in the front office that I use but it only has a tredmill, wieghts and a bike. I use those but there is no room for squats or anything. At home I do sit ups daily and I also do the plank. Do you have any ideas that I could use so I dont disturb my nieghbors?

by ktdid29 on 4/24/2011 9:26:05 PM

hey if you love exercise judo is a great workout!! all you martial artists should join the judo club!

by judogirl111 on 4/6/2011 9:30:01 PM

Being motivated is step one! Keep that bikini in mind and create a workout plan based on your interests/schedule. Having lacrosse already in your life is AWESOME - work this stuff around that and you'll be good to go! Try using our Exercises ideas to start Mix strength training, stretches, cardio, and core workouts together to keep things interesting, fun, and effective. Remember to eat balanced meals full of veggies and proteins, and say no to too many snacks. It won't happen overnight but you'll get healthier as you get closer to summer

by watergal47 on 4/4/2011 10:07:31 PM