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Create a fun circuit to do at home

Pop on some upbeat music and get ready to have a blast while you torch calories!
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i have Barry's Bootcamp HollyWood Edition with upper arms on focus. I do it everyday!!! It is intense

by kpianoplayer on 8/1/2012 1:37:27 PM

 
 



MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD
HI! So yesterday i broke my arm, i getting a cast on tuesday and sence uits really a fracture im going to have a cast for about three weeks. what kinda of work out can i do whith my broken arm that are fun and preferrable dont invole running.I also like to dance.
Thanks
Tabi B




Hey girlie -- your best bet is walking (less strenuous and doesn't involve the arm, or needing balance).




Brittany G. 
Brittany G.

by Bubblez9722 on 5/13/2011 9:43:43 PM

 
 

I am turning 13 in a month, (ahhhhhhhhhhhhh! Smile) I also have a dance reital around that time and were goin to the beach with school right b4 school let's out. So, I was wonderin if u had any good ideas on how to cut down belly fat, tone my abs and arms, ant lose thigh fat, FAST! Thanx, I know it's a tall order but any advice I'll take!

by crazy_cuooty303 on 5/2/2011 9:34:10 PM

 
 

MOD MOD MOD!! I've been slightly overweight for a little while, but it hasn't really shown until now. The group I hang out with is one of the most laid back in the school, I mean most of us wear nearly the same outfit every day, so there's really no social pressure. Even so, I can't help but feel horrible about my body whenever I'm around them. Is there any way to boost my confidence just a little bit so I can get back on track with my life? Thanks.

 

 

Hey girly girl! I'm really glad to hear that you have such good friends! And, working out and eating healthy will definately give you a confidence boost. Not only will you feel better on the inside, but you'll have more energy and feel better about yourself in general Smile

xxx

Becca G.

by Sholo on 5/2/2011 12:09:31 AM

 
 

Since I live in an apartment upstairs, I can't really do much exercise that involes jumping or any activity that makes noise. There is a gym in the front office that I use but it only has a tredmill, wieghts and a bike. I use those but there is no room for squats or anything. At home I do sit ups daily and I also do the plank. Do you have any ideas that I could use so I dont disturb my nieghbors?

by ktdid29 on 4/24/2011 9:26:05 PM

 
 

Hey girl!




Here are two great GL articles that will help you get an awesome bikini bod http://www.girlslife.com/post/2011/03/04/gl-bikini-body-workout.aspx and http://www.girlslife.com/post/2011/02/24/4-moves-for-way-flat-abs.aspx. For other ab exercises, I also like the 8 Minute Abs and P90x Abs videos. Have fun!

 

danielle D.


 

MOD MOD MOD! IM not sure where to look for workouts for my abs! I want to get the perfect bikini bod for this summer but im not sure what kinds of things to do and where to find ideas.

 

 

danielle D.

by feefee109 on 4/7/2011 4:25:47 PM

 
 

hey if you love exercise judo is a great workout!! all you martial artists should join the judo club!

by judogirl111 on 4/6/2011 9:30:01 PM

 
 

what are burpees and pilates?

by waffles4eva! on 4/6/2011 8:57:18 PM

 
 



Mod mod mod
I need help. All my besties are very skinny but I'm really tall and pudgy. If u look at me you can't tell how pudgy I am. I want to get flat stomach for summer and I wantt to wear this really cute bikini I picked out. I try to do crunches but I'm always too tired after lacrosse practice. Help Please!! Thanks mods




Hey girlie,

Being motivated is step one! Keep that bikini in mind and create a workout plan based on your interests/schedule. Having lacrosse already in your life is AWESOME - work this stuff around that and you'll be good to go! Try using our Exercises ideas to start Smile Mix strength training, stretches, cardio, and core workouts together to keep things interesting, fun, and effective. Remember to eat balanced meals full of veggies and proteins, and say no to too many snacks. It won't happen overnight but you'll get healthier as you get closer to summer Smile
Lauren C.

by watergal47 on 4/4/2011 10:07:31 PM

 
 

MOD MOD MOD~ So I have been working out, eating healthier, all in addition to playing softball, volleyball, and dancing. My arms are toned, my tummy is well on its way to being toned, my outer thighs are rock hard....and my inner thighs are still all jiggly...i know you can't spot reduce....but what else can I do to make my inner thighs firm??? Thanks Smile

 

 

Hey girly girl! I would try running. That's always great for toned legs! Or, pilates, which makes for long, lean bodies Smile

xxx

Becca G.

by Love*Laugh*Dance on 4/3/2011 9:50:14 PM

 
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