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3 ways to eat healthier on spring break

It happens to lotsa girls: The bell rings for vacay and your healthy habits go right out the window. Not anymore. We’ve got tricks to keep you on track, no matter how far you’re wandering this vacay.
25 Comments | Add Yours
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Hey girls! Just wanted to inform you that I am now an advice queen and can answer all your fitness/food concerns and questions.

by charmedceleb on 5/21/2011 1:52:01 PM

 
 

Mod mod mod !! i've always been really short and skinny, but now its starting to get to me cuz i hear kids at my school saying "oh gosh look at her, she's totally anorexic" and that really hurts me!! i do not starve myself! i actually am underweight (but not dangerously) and would like to gain a bit of weight. help? thanks.

 

Hey chica!  I'm so sorry to hear those kids are making comments, but I'm glad to know that you aren't harming your body.  You can tell them it's offensive (don't get super-angry when you do it - try to stay calm).  Then just ignore them, and know that you are doing the best you can to be healthy.  As for gaining weight, if that's your goal, it's important to do it in a healthy way.  You need to check in with your doctor, who can give you personalized tips for how to do it the right way.  xoxo

Marie H.

by loveglitterystuff on 5/16/2011 5:43:07 PM

 
 

im lactuuse-intolarant so is lactouse free milk work the same?

by memechloe on 4/15/2011 7:58:08 PM

 
 

Mod mod mod mod mod!!!
One of my major fears is stupid I know but I am afraid of throwing up. I ate ice cream (resees peanut butter cup) for desert and I found out it was expired after I had almost ate the whole thing!! It expired on 1-31-11. It was really old and we just bought it yesterday! My parents say I'll be fine but I am afraid of puking b/c of it. Will I?????
Please reply soon!!!!! Thanx!

 

 

Hey girly girl! While it's not a good idea to eat expired foods, I think you'll be ok! Just don't make a habit out of it Smile

xxx

Becca G.

by gymnastqueen00 on 4/10/2011 7:22:24 PM

 
 

MOD!!!! Spring break i'm going to Mexico and I want to do some cute, QUICK hair in the mornings just so it looks cute before I jump into the ocean!!! Thanks for all your help previously!! Have an awesome spring break!! Smile

 

 

Hey girly girl! Braids are always adorable for the beach! Braid your wet hair back into one big braid, and then once it dries, you'll have nice beachy waves. Or, braid back your bangs for an equally cute look Smile

xxx 

Becca G.

by treble_clef998 on 4/10/2011 7:17:27 PM

 
 

Mod! Mod!
1:Okay So I Want A Schedule Where I Have About An Hour Of Exercise But Its kind of hard. Im at school until 4 then i eat and start my homework. It usually 6 after that so i try to start exercise but i do it for 5 minutes and stop. I ccant seem to concentrate. Any help on motivation?
2: I Need Some exercises to do, I have like no arm muscles!?!

 

 

Hey girly girl! I'd try something fun, to keep you going. Maybe get a new DVD... like salsa dancing, or yoga. Once you find something you like, you'll look forward to exercising! Also, if you have a Wii, the boxing game on Wii sports is a great workout!

xxx

Becca G.

by melmo1998 on 4/10/2011 6:30:56 PM

 
 

MOD MOD MOD:
i made this club like 6 hours ago and i am still waiting for it to be approved can you please help Frown

 

 

Hey girly girl! We're pretty busy over here today. I promise, I'll get to it soon. Just try to be patient. 

xxx

Becca G.

by sunshine96 on 4/10/2011 5:39:51 PM

 
 

Sweet tips

by aqua girl on 4/10/2011 12:30:40 PM

 
 



Mod mod
I have a few questions:
Do you have to try out for middle school cross country and middle school track/field?
Do you have to buy special shoes if you are going to do middle school track/field and cross country and volleyball?
Do you have to buy special shoes for those sports if you are only going to rotunda sports in middle school?
Thanks!!!




hey girlie,

It really depends on your school, but most school do have try outs for all their sports teams.  I would definitely try calling your school and directing all towards them!  If you can get a hold of the coaches, they can probably answer your questions about the shoes Smile Good luck, girl! 
Ruth S.

by SummerButterflies on 4/10/2011 12:46:17 AM

 
 



MOD MOD MOD!
I have recently had a huge revelation in the way I think about my body. I've figured out that Thin is just a trend and that trends don't last forever. It's great that I can think that way now, as I used to be really hard on my self when it came to my body, and weight, But I still would still like to lose weight. Is that hypocritical of me?




hey girlie,

I know that society can put a lot of pressure on girls to be thin, and that's why it's so easy for us girls to be hard on ourselves.  However,  I truly believe that what's important is to treat your body well by eating fresh, healthy meals and engaging in regular physical activity.  When your doing what's best for your body, you won't need to worry about losing weight.  You will feel more confident knowing that you're giving your body what it needs...and your body will show it! So aim for healthy instead of thin, and stay dedicated to this lifestyle! Smile
Ruth S.

by sjtishrgnd on 4/10/2011 12:27:55 AM

 
 

All of those interested in basketball, check out my club--Basketball!! Thanks!Smile
~Erin~

by daughtry60763 on 4/9/2011 2:02:03 PM

 
 

Do you love fashion and want to share your love of fashion with others? Then join Fashion Blogs where we share fashion and beauty tips and tricks, have contests, share sales at our fave stores, share our outfit of the day, and take fun quizzes and polls! Please join today!
♥dancer♥

by dancer2998 on 4/9/2011 12:16:55 PM

 
 



mod
is it hard to mod girlslife.com when its really late? its 11:27pm here. dont u get tired??




Hey girlie! I'm a night person, so I took on the night shift Smile




Brittany G. 
Brittany G.

by athlete937 on 4/9/2011 12:27:35 AM

 
 



MOD
how many bottles of water should i be having daily? i usually do almost one each day but i dont think thats enough




Hey girlie -- you should be drinking eight 8oz. glasses of water a day Smile




Brittany G. 
Brittany G.

by athlete937 on 4/9/2011 12:26:45 AM

 
 



MOD
I need some advice. So I have bad anxiety and my mom gives me some medicine for it whenever I freak out, I guess. I have an appt. with a doc this coming Wednesday. I have panic attacks whenever I have to read out loud in my science class. I have a strong feeling we are doing that this coming week and I cant stop dwelling on it. I feel like an idiot and so guilty for worrying about this when there are much, much, MUCH worse problems. Anyway what do you think of this? Any advice? thanks!




Hey girlie -- do you have anyone to talk to about your anxiety, like a therapist? If not, try the school counselor. They should be able to ease your mind and help you to understand your anxiety Smile




Brittany G. 
Brittany G.

by athlete937 on 4/9/2011 12:25:21 AM

 
 

Looking for Advice? Stop! I'll give you great advice, chock full of info. Nothing to weird, too personal, or too long. IF YOUR PROFILE ISN't PUBLICLY VISIBLE, I'LL IGNORE YOUR POST UNLESS YOU TELL ME TO POST IT ON MY PROFILE.

by peacelovejesus on 4/8/2011 11:47:12 PM

 
 



MOD
I have this friend who's super friendly and rly flirty wit guys. A lot of guys like her cuz she's so flirty how can I be more like her? I don't want them to like like me I just want them to talk to me more like they talk to her. Thanks Smile




Hey girlie -- check out this article on flirting: http://www.girlslife.com/post/2007/11/17/Flirting101.aspx Smile




Brittany G. 
Brittany G.

by love.hannah on 4/8/2011 11:40:54 PM

 
 

hey if you need advice visit my profile i give advice on ANYTHING!!!!!! hahah and im on all the time so i will give you an answer within a day =)

by ALR on 4/8/2011 8:36:17 PM

 
 



MOD,does is matter how many mod questions you ask?




Nope




Brittany G. 
Brittany G.

by sweetautumnsunshine on 4/8/2011 8:36:15 PM

 
 



MOD MOD MOD
How can I decrease dark rings under my eyes?




Hey girlie! Try Googling "Dark Under Eye Circles" -- they have an array of things you can do (so long as the circles aren't hereditary, then you can try concealer Smile )




Brittany G. 
Brittany G.

by kendall102697 on 4/8/2011 8:27:20 PM

 
 

Kinda to late..already had spring break

by bff61 on 4/8/2011 7:03:35 PM

 
 



MOD!
i am like addicted to snacking... i'll get home from school and eat a bunch of pretzels, then without even thinking about it ill get up for somthing else even when im not hungry. its to the point where i sneak food into my room (im not alowed to eat in there) and hide it and stuff. Im not fat.. im actually under wieght... but im worried that it will all build up really fast... I don't know how to stop!
Also, one more thing, i want to my arms to be stronger. I am pretty strong except for my arms. I try to do push ups but they are really hard for me and i get frustraded. is there something easier i can do?





Helen S.

by mrslautner2016 on 4/8/2011 6:54:06 PM

 
 



Mod
my friends always talk to by bf more than me, and he never talks to me, what should i do?




Hey!well if he doesn't talk to you i think you should break up with him. good luck! 
Helen S.

by samanator1000 on 4/8/2011 6:38:52 PM

 
 

Hey girls! Do you love baking? Or are you looking for some great recipes? Then check out my club, Club Cupcake!

by puppylover1152 on 4/8/2011 4:46:54 PM

 
 

Mod,
what is modding?who does it?




Hey chica. If you are a Mod, or blog moderator, you moderator. There are a bunch of us girls at GL who are MODs and we keep the site safe and friendly as well as answer your questions. 
Marly Z.

by summersailer on 4/8/2011 3:48:14 PM

 
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