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Think you've got an eating disorder? Help is on the way

12 dos and don’ts to get you back to living healthy
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Mod mod mod.
I'm 11. I can't stop snacking. I'm not hungry, I just need to nibble on something. When I was little, I was never hungry, so in Summer, I only really ate dinner. But I fixed that. What should I do so I won't want to eat all the time? I wouldn't say I'm fat, cause I don't think I am. .. Idk Smile Should I chew gum? I like gum. Smile Thanks, you rock!




Hey chica,

I don't think you're fat either - but if you are curious about normal weights for your height, ask your doc! As for the snacking, try to replace your nibbling habits with something else. Every time you have a craving, pick up your journal and write about it. Get online and play a game of solitaire. Go outside and walk around the block. Replace that craving with some other behavior and you'll start to trick yourself into not needing those snacks at all! But remember, if your belly rumbles and you're hungry, don't deprive yourself Smile
Lauren C.

by butterflylia on 5/30/2011 7:56:11 PM

 
 

MOD MOD MOD!!!! Please if you have the moment to help,I would like to ask you something. Okay here goes,well,I just recently turned 10,and I weigh around 101-115 lbs. and I have another friend who is 10,but weighs around 85-95 lbs.,and now im wondering if im overweight,average,or underweight,if my friend is overweight,average,or underweight,and what an average weight for a 10 year old should be. Thanks a ton,~.~_DD_is_the_best_~.~

 

Hey girl,

How much you weigh and whether you are over or underweight also depends on how tall you are. Everyone is different. I would talk to your doctor if you are worried about your weight.


 

danielle D.

danielle D.

by ~.~_DD_is_the_best_~.~ on 5/26/2011 5:16:15 PM

 
 

You are not fat at all! I'm 12, and I weigh about 95 pounds, and sometimes I feel fat too, but just remember if you stick with moderation, you'll be in good shape. So if you're playing volleyball and gettting excersie and everything then that's good, and as long as you eat junk food in moderation, and stick to healthy food then you are probably very healthy and not even close to fat! 97 is actually really skinny for a 15 year old! So don't sweat it!

by chipoltlelover on 5/22/2011 8:13:31 PM

 
 

if you've read any of my comments want to give me advice?

by thetruth on 5/20/2011 8:46:59 PM

 
 

I'm like the girl here except I don't weigh 97 pounds, I'm overweight.Frown I don't look it though so lucky me.

by thetruth on 5/20/2011 8:27:54 PM

 
 

I weigh 139 pounds! I feel ok in my body. But I could loose a little weight. But most people say I look great, and skinny. It's weird but whatever. I'm just gonna do what I have to do. As long as I'm health and fit.

by Beachsidegirl on 5/20/2011 5:13:14 PM

 
 

your 15 and weigh 97 pounds??? im underweight for my age (not because i have an eating disorder...its because i have a fast metabolism) and im 13 and weigh 97 pounds. thats underweight for 13 years old. your 15....you WAYYYYY to underweight

by metrostation3xx on 5/17/2011 6:22:45 PM

 
 

All of ya'll r soo lucky Im 13 and weigh 138 pounds now thats fat!!

by babolovescookies on 5/6/2011 7:23:38 PM

 
 

MOD MOD MOD
Hey ok i have a problem and its kinda stupid but its been bothering me... ok my parents recently got a divorce and im ok about that. but, im 14 so i cant drive to or from schoool by myself. im fine w my mama getting and taking me but i dont like it when my daddy does. he has a lot more money then my mom does, but he won't spend it on cars. he has a few cars but all of them are rlly old and embarrising. i no this is rude but its true! he knows it 2 but he says he doesnt care how it looks or wat it makes us look lik. one of them is a REALLY old station wagon thats light brown and is rlly loud. he only got it for 200 dollars if that shows u how ugly it is. some other ones is a huge green church van kinda veichle and a little brown lebaron that needs fixed up. wat can i do about this? and wat do i say 2 ppl who say something? thanks i no i sound snobby but its been botherin me. thanks!!




Hey girlie. I know you're embarrassed but think about it this way- you are the one that notices it. I doubt your friends will say anything and if they do, just say "Yea, it's pretty embarrassing" and laugh it off. Remember that you are lucky and have parents who care and a car that takes you from point A to point B. Lots of people aren't as lucky as you. Hope this helps! 
Marly Z.

by awesomeful on 5/4/2011 4:15:37 PM

 
 

MOD!!! I have a friend at school who is recovering from anorexia. She's in my lunch period, so the people who sit at my lunch table and I are kind of responsible for making sure she eats something during lunch. Once she started going out with her boyfriend, she was feeling really lovey dovey and actually eating bits of a sandwich, which was a real improvement. But lately, it kind of wore off (she's still very happy with her boyfriend, though) but she's having some family probs that are trying to get worked out in therapy. Now she can't even eat two spoonfuls of yogurt. I've tried every trick in the book, but she just refuses to eat even a little bit. she says that she wants to but she just can't. Do you have any ideas of what I should say to her to get her to eat? Please help! Thanks a bunch

 

 

Hey girly! I'd definately talk to someone about this... maybe a guidance counselor or teacher that you trust. I wish I knew what to say, but I don't want to give you the wrong advice. Please, talk to someone about your friend...

xxx

Becca G.

by GLreedr36 on 4/30/2011 8:46:49 PM

 
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