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3 at-home exercises for totally toned legs

Summer is right around the corner, and the prospect of sporting bikinis and micro-shorts has us all heading to the gym or exercising outside.
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I don't know what part of your body this will help, but how about playing "horse show" with your 3rd and 4th grade friends? Jumping and dressage included! My legs still hurt from trotting around this morning! That's gotta burn some calories! ;D

by Glitterheart16 on 6/16/2012 11:12:20 PM

 
 

Hey Em&Emmalee, you could get some small bags, like a small purse or pouch and fill it with heavy things, like rocks, shoes, or tools. Hope this helps! Xoxo



MOD MOD MOD
What could I use in place of the weights because I don't have any money to buy some?
Thanks for helping! Lynae P.

by Em&Emmalee on 6/5/2012 8:05:30 PM

 
 



mod mod mod-i want to do dese workouts but like i dont have weights or anything else -i could do da 3rd exercise but dats only one exercise i want a few more just for more efficient effect(i mean i dont think 1 excercise should be enough especially when u dont have weights to go wit it)so do u think u got like thigh workouts witout weights? and could u tell how fast i might see results if i do dis daily?




Hey, Girl! Sorry for the “stock” message. We’re psyched you’re here but since this is a super busy time, mods aren’t able to answer personal advice or contest questions. We’re approving your comments now so the girls can start offering feedback right away! If you still have questions, please come back, we’re happy to help…or just let the other chicas answer now! (They give awesome advice, trust us!) Love and thanks! ♥, Your Blog Patrol Babes 
Alyssa B.

by saadia123 on 9/19/2011 8:40:04 PM

 
 

Those exercises really do work, but how can I make it more fun? Not just adding a buddy/friend, because we all have waaaay to busy schedules.

by Hale Luver on 6/22/2011 9:04:57 PM

 
 

MOD Thank you very much, Brittany G. I did very well on my 10K. It took me about 55 minutes to complete, and I'm very happy about that. You're right, I shouldn't have been worrying that much about my race...I did fine. Smile

 

 

Hey girly! I'm not Brittany, but I just wanted to say great job anyway! Whoohoo, way to go Smile

xxx

Becca G.

by rosierose5 on 6/11/2011 5:22:35 PM

 
 



mod mod mod mod mod
I'm sooo scared! I had soo much to eat today; a bowl of cereal, a bowl of chex mix, a fiber one bar, a huge snickerdoodle cookie, a really big (900 calorie!) bowl of mac and cheese, and a chocolate cake batter ice cream with reeses in it!!! I didn't exercise at all today. I usually wouldn't worry this much about it, but I am running a 10K tomorrow, and it really means a lot to me to do well in it. What are some things i can do RIGHT NOW to make my day less bad?




Hey girlie, first and foremost, you should not stress this much over your weight. As long as your doctor says you are healthy, you are fine. Have a piece of fruit and take a deep breath Smile




Brittany G. 
Brittany G.

by rosierose5 on 6/10/2011 8:55:30 PM

 
 

hi

by clairebear694 on 5/29/2011 5:41:16 PM

 
 

MOD MOD MOD. Ur workouts are really great and are fun but i can't seem to find a way to stick to my workouts. I am to scared to ask my friends to do it with me. What is a way to stick to doing my routines? PLz make it fun and not boring!!!! Luv ya

 

 

Hey chica! Why not make a calendar chart, on a posterboard? Then, you can put a start sticker for each day that you do your workout. Once you do it for so many days in a row, or so many weeks of doing it, you can reward yourself with something. Like, for example, if you workout 4 days a week for an entire month, you can get a new pair of jeans or something Smile

xxx

Becca G.

by clairebear694 on 5/29/2011 5:40:43 PM

 
 

Mod Mod Mod!!!!! I feel like I have fat thighs because they are bigger than my friends. My mom says that a lot of it is muscle because I do gymnastics but I also have fat mostly everyone does. How can I lose the fat on my thighs without getting bigger muscles?

 

 

Hey chica! I've heard that pilates is a great exercise to get a long, lean body. Try a DVD, or a class at a local gym! Smile

xxx

Becca G.

by pixiedust5 on 5/29/2011 5:33:53 PM

 
 

MOD MOD Ok, so K likes me. A made me go out with k. I don't like K, but I already said yes. i can't break up with him after the first day tho! plz help cuz i don't know what to do!

 

Hey girl. It sounds like you need to tell K how you're feeling. It isn't fair to yourself or to K to continue this relationship. If you don't like him, you shouldn't continue leading him on cause it will only get worse as the relationship progresses. In the end, you'll be very glad you decided to be honest with each other.

kara g.

by PinkPanda11 on 5/18/2011 1:20:13 AM

 
 



MOD
what are some toning things i could do for my thighs i dont like running, jumping and that stuff cuz it hurts my knees what things could i do? and how often and when will i see results? thanks!




Helen S.

by ilovepiano15 on 5/14/2011 10:01:13 PM

 
 



mod mod mod
first, thx for being great n answering this. second, i know how to build up some muscle, but i need to get some GREAT cardio workouts to get rid of the excess fat on my stomach arms and thighs that i dont need. my calves are like 2% fat from running in pe, but i need something in addition to that. school is getting out on may 25th, so i need something that i can start like right now so i will stick to it. thanks!
Jasmine








Brittany G. 
Brittany G.

by crazychicaincali on 5/13/2011 10:36:55 PM

 
 

MOD
im skinny in my stomach but i dont have a cute butt or very toned legs. if i do this will my stomach get skinnier?! i want to look *HOT* in eigth grade and show all the boys that made fun of me that i am hot ;)




Hey girl, you totally are hot just as you are. It's all about presentation. Love yourself the way you are and that confidence will shine. As for the guys, just ignore them. They won't bother you when they see what they say doesn't affect you at all.

xoxo 
Alyssa B.

by babych on 5/12/2011 10:00:24 PM

 
 

hey, I've been trying this new abs and stomach workout i found on the web cuz i need to drop a few pounds b4 my school trip to DC, and it has been doing great on hte muscles inside, but it hasn't eliminated barely any of my actual body fat Frown does anyone know any quick workouts or tips or anything to help me get a bit fitter in the next two weeks?? thnx!

by mackenzie.dineen.xox on 5/12/2011 9:58:54 PM

 
 

MOD MOD MOD
So in lacrosse we do dynamic stretching everyday. I love it, but lungess hurt my knees sooo badly. Its not like a
'feel the burn' pain, but my kneecaps crack and my miniscus just aches. Its really painful...whats wrong with me?




Hey girlie. I'm not sure. You should talk to your coach and prob ask a doctor. Hope you feel better Smile 
Marly Z.

by peacelovecandy on 5/11/2011 8:02:43 PM

 
 

Family fit.Smile

by i_luv_devin on 5/11/2011 5:29:01 AM

 
 

i want to go to my YMCA but i cant get a job so no mony for subscription... any1 know how old you have to be to be on Etsy.com?? Smile Laughing Smile

by ellybelle98 on 5/10/2011 8:24:52 PM

 
 

I don't really have a gym that I like and don't want to go to my swim/tennis place, and don't want to try the YMCA (I have WAY too many memberships to places already). Guess I will just have to run outside haha.

by kitkatt23 on 5/10/2011 7:04:54 PM

 
 

@khaotickaitlin: you should try goinging your local YMCA. They offer way more excersize equipment and many emplooees to help you. Smile

by babygirl1265 on 5/10/2011 5:35:00 PM

 
 

I really need to get a membership at my local gym to exercise...

by khaotickaitlin on 5/10/2011 11:48:48 AM

 
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