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Keep in shape for fall sports during the summer

Don't let those lazy summer days get to ya. Stay in shape to get ready for your fall sport!
22 Comments | Add Yours

MOD MOD MOD Where I live, it's EXTREMELY hot outside, so I can't do running or sprints. Are there any exercises I can do at home that will bring the same results? Thanks!



Hey girl. Running up and down stairs will work similarly. Other than that I'm not sure. Machines are another more expensive option.

mary h.

by Cresent on 7/13/2011 6:08:34 AM


hey modSmile i have volleyball in the fall and my off season coach said that it would help if i improved my vertical/speed/agility for the fall season. I found some good places that would help me to improve this, but they are very you have any ideas that would help to improve my speed, agility, and vertical while just working out at home? thanks! Smile

Try doing a Google search of said exercises : )

Brittany G. 
Brittany G.

by calivolleyball95 on 6/24/2011 9:34:31 PM


so i ran cross-country in school last year for the first time ever, and made varsity (o ya!) i want to do cross-country again this year, but this time train and place well at districts. we have these really nice running trails by my house that i want to use, and my mom see's where i'm coming from, but wants to make sure i'm safe. so i'm stuck using our garage Frown how can i keep my mom feeling as if i'm safe and be able to use the trails???

Find someone to run with! If you have a running buddy im sure she would feel much better about it. xoxo kerra 
Kerra S.

by krazy198 on 6/15/2011 9:12:06 PM


I have soccer in summer to keep me in shape for volleyball season!
Thanks for the tips, and p.s. SPORTS ROCK!!

by colorqueen101 on 6/15/2011 6:10:25 PM


I'm going away for the summer in two weeks, and I need to pack a good amount of jeans. The problem is that none of them fit anymore. Jeans I could wear last week don't even fit! What can I do to make sure they fit in that short of a time?

It could be water weight--decrease your salt intake/salty foods

Brittany G. 
Brittany G.

by pinkandpurple14 on 6/14/2011 8:17:44 PM


Mod mod mod mod mod!!!!!!!!!!!!!!!!!!!!!
Ok I'm going to turn eleven in two months but I'm wondering what age should I start working out I'm not overweight or anything I just wanted to know what age was appropriate for working out? Oh and does coffee stunt your growth

hey girl,

you can start working out if you want to stay toned and healthy!  Just don't overdo it and eat balanced and healthy meals.  And get enough protein!  Coffee shouldn't stunt your growth, but don't drink too much of it because it has a lot of caffeine and can be very addictive. 
Ruth S.

by Mizpurple824 on 6/11/2011 4:21:09 PM


Hey!! I'm 13 years old. so i play basketball in the fall at school and i want to keep in shape in summer. i would really like to go running a lot. But the thing is: my parents work during the day and i'm not allowed to go outside during the day when they're not home. and we have a treadmill but my mom doesn't want me going on it unless someone is home and watching. and i don't want to do it when my dad gets home because that's when i go outside and hang with my friends and go on walks or something...
what should i do? thanks!! Smile

Hey girlie, have you thought of trying cardio?

Brittany G. 

Brittany G. Helen S.

by Bethapus on 6/10/2011 10:17:48 PM


Okay Mod plz help I`m trying to lose inches off of my thighs. I dunno how mant that are there now but there big and I hate it I have stretch marks and I hate them too! The thing is that I want to lose it cuz I`m going to be playing VB next year and I dnt want to be the girl with the huge legs. :/ I`m going running on Fri I think but I`m not 100% sure. So how are some way that I can get me self in shape and how can I start eating right?? Oh and I will be going on vacation very soon like within the next 2 or 3 weeks. I will be goin to Cali so I want to try in get in shape by then.
Thanks for the help lots of love <3

Running will do wonders for your legs. So make sure you run friday!! Get to work on a schedule of eating healthy and exercising and youll be surprised what you can do. xoxo kerra 
Kerra S.

by mee+u=4ever on 6/8/2011 11:07:16 PM


MOD MOD MOD MOD My goal this summer is to be able to wake up every morning and honestly say that I am in the best shape and the healthiest i have ever been. What are 3 major changes which need to occur in my lifestyle for me to do this?



Hey girly girl! I'd definitely work on eating healthy, being active and having a good frame of mind! Stock up on fruits and veggies, drink lots of water, get out and exercise, and have fun!


Becca G.

by peacelovecandy on 5/29/2011 7:18:34 PM


PS Sorry for reciting the bible to you! Smile

by MadMaddie911 on 5/24/2011 10:20:40 PM

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