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We Tried It: Cardio kickboxing

Ever wanted to feel like a star in an action movie? This is (almost) as close as you'll get!
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MOD MOD
I get bored reading and have trouble remembering what I read on workouts. I can't watch videos on my laptop, it's a mini and the images are to slow. I come from a large family (not just my normal family, my step families too!) so I'm trying to be healthier and exercise now but it just doesn't feel normal. I hate gym and I'm scared of help and get scared when my heart beat is quick. I have trouble remembering to breath when I do yoga at the town hall. I'm scared of sports balls. I've been to the doctors and she says there's nothing wrong with me. what can I do?

 

Hey girlie, walking is an easy workout. Go for walks in your neighborhood after school. Just keep up a quick pace so that it keeps your heartbeat up and makes you break a sweat. Get a couple workout DVDs if there's a TV that you can use and workout in front of. Just take it slow, and you'll start getting better at it. 

Lauren T.

by RunningTears on 8/19/2013 5:15:32 PM

 
 

GREAT WORKOUT SONG eye of the tiger 😄😄😄

by fashionista997 on 5/16/2013 6:29:19 PM

 
 

I do martial arts (American Combat Karate) and it is AWESOME! Smile (i know it's not kickboxing, but close enough... haha.) and it's not just for guys either... my teacher is female and there are a bunch of girls in the class! any other martial artists out there?

by karategirl118 on 3/5/2012 5:28:11 PM

 
 



MOD My school is offering kickboxing at lunch 2 days a week at lunch and one of my friends has asked me to go with her. I really want to but I'm not sure if I'm confortable going. Do you have any tips? Thanks!




Hey girlie,

It's always a little nerve-wracking to start a new activity, especially when you don't have any experience in that activity. But the whole point of going to a class is to learn new things - no one else will know what they're doing at first either! Give it a try and remember it's ok to make mistakes because you're all learning together. Kickboxing is an AMAZING way to stay in shape, get moving, and have fun during a workout. You'll sweat a little (that's the point), but it'll be a great way to mix things up during the school day. I personally love it and I think you will too! Smile 
Lauren C.

by candgrl on 2/26/2012 12:44:14 PM

 
 

oh yeah first coment!
MOD MOD MOD
i love this idea im totally adding this to my workout so i like upbeat pop music and rock i like rock like acdc queen metallica and kiss any other songs i can workout to ?.......also i really want to improve my soccer skills any ideas on how i can do that?




Hey girl!

Singers like Rihanna and Britney Spears have lots of upbeat music, so their songs are great for working out. To improve your soccer skills, try practicing with a friend or grabbing a soccer ball and going to the park each day to sharpen your skills and practice some drills. Good luck! x0x0 
casey l.

by warrior rose on 6/16/2011 1:43:06 PM

 
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