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68 Comments | Add Yours
Hey dudette5, check out these articles for tips on getting a flatter tummy.
MODMODMODMOD!!!!!!!!!!! I really need to lose stomach weight ASAP, im like 5ft 4in and weigh 111lbs how can i lose weight other than eating healthy which i already do Lynae P.
by dudette5 on 5/26/2012 3:54:32 PM
those exercises are REALLY long. Anything else I could do for abbs?
by DRea148 on 4/15/2012 5:24:38 PM
by punkypink100 on 11/7/2011 6:27:11 PM
by kjsdancer on 8/4/2011 11:59:51 AM
by qwerty66 on 7/15/2011 2:40:50 AM
I love running up the stairs but we just got them carpeted and Im not very cordinated hahaha
by luvdance13 on 7/13/2011 10:24:34 AM
If you want to lose weight, I found that making meals for the family can help to burn calories AND to make sure that you are eating right. My parents commonly cook meals that are made using processed, high in preservatives and salts and such. When I cook, I make sure to cook things that are fresh, light,filling and healthy. This has benefitted averyone in my family, not just myself. So if you are looking to lose weight, go grocery shopping with your parents and get cookin!
by Katkal on 7/8/2011 5:50:21 PM
Im twelve years old, 5, 3" and about 125 1lbs. My thighs are muscly aswell as my arms. The only things that is a problem area for me is my tummy. Im not that incredibly large, but then again i dont have a flat belly. When I see everyone asking for advice begging for " bikini boddies" and a " flat stomache" it breaks my heart. Especially when everyone is so young. Theres no need to worry your still changing so let your body grow! My advice is to take a Zumba class at your local YMCA. Thats what im currently doing, its super fun you get to shake your thighs and move those hips. The best part is an hourly class will burn about 700-800 calories.
Remember: Beauty is a verb not an adjective, you can not look beautiful you have to BE beautiful. Having the ability to act beautiful and erase the thought of looking beautiful is the biggest accomplishment in life
by Eve1999 on 7/7/2011 8:31:46 PM
So many of you gorgeous girls are concerned with the way your friends look but I bet if you take a serious look at yourself, you'll find that your friends are just as envious of your extra junk in the trunk or bigger breasts! That said, many of you want to 'spot tone', or lose weight in a particular spot of your body, like tummy fat. The best way to get rid of specific fat is to burn overall fat. Crunches will give you more ab strength, but won't get rid of the fat on top of your muscles!
I suggest cutting out sugar and processed foods (m&m's, ice cream, wheat thins, mcdonald's, etc.) and stick to natural and whole foods (fruits, whole grains, veggies and lean protein like fish, chicken, etc.). Then, add in some cardio to your program, like swimming, biking or running. Do some pushups, pullups, stairs and squat jumps.
In order to see changes to your body, you've gotta take your body out of it's comfort zone!
Good luck, girls!
Jen Casey L.
by skoogfit on 7/7/2011 12:55:56 PM
by sweetiec on 7/6/2011 11:38:50 AM
Dairy is necessary for a well-balanced diet.
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