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6 moves for a beach bod

Check out these moves from master trainer Sara Haley.
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Mod
Hey just wondering if the watermelon press is like in cheerleading when you bring the flyer all the way up with elbows locked in a streamline??
Thanks!!




Hey girl, sorry but you'll have to look that one up yourself. The internet is a great resource! 
Carrie R.

by mmo'g on 6/6/2012 4:39:40 PM

 
 

Mod mod mod
When I do the reverse crunch, my abs always like shake. I know that means it is working but I never shake in sit ups is it just a different muscle group... And when I do planks if i squeeze my abs it is hard to breathe but I can squeeze them when im standing up or laying down
Thx




Hey Girl!

No need to worry-your abs are shaking 'cause it's a tough exercise! Sit ups use some of the same muscles as reverse crunches, but some different ones as well. If you do them enough, you'll be so good they won't hurt at all! The same goes for planks. It's hard to breathe because your abs are tightened. If you start to feel super uncomfortable, take a break. Try a different exercise if that doesn't help.

Marisa D.

by mmo'g on 5/18/2012 6:49:39 AM

 
 

How long will this take if I do it 3 times a day, 5 times a week, on a healthy diet with about 6 pounds to lose?

by Bubblebabygurl on 12/2/2011 3:47:42 PM

 
 

great workout!!!! my abs hurt, in a good way lmao. bikini abs was great. anyone doing this workout who likes those, also try bicycle crunches! :3

by nov20 on 8/24/2011 4:43:35 PM

 
 



Mod mod mod mod I need to lose about 20 pounds by the thanksgiving holidays how exactly




Eating healthy, exercise, drinking water and talking to your doctor prior to any changes you make Smile




Brittany G.
Brittany G.

by sweetautumnsunshine on 8/12/2011 10:40:44 PM

 
 

MOD MOD MOD MOD okay m starting highschool and i need to loose weight!!! i have fat thighs and fat on my belly... would a 10 minutes jog around the neighborhood every day or every other day be a good workout just to get me started losing weight? i know it wont get me totally toned up before hs but it can work right???




 Hey girl,

A 15-minute jog is a great idea, so try doing that about 4 days a week to get you started. You should also go on a healthy diet, and cut out the junk food and soda as much as possible. x0x0
Casey L.

by love2read11 on 8/9/2011 3:33:03 PM

 
 


MOD MOD I just got my appendix out so i cant really work out that well i also cant go swimming. i go back 2 the doc in a couple days. Got any tips? thx bye





Hey babe! The only tip you need is to follow your doctors orders! It will help you get better faster. You can workout again once you're healed. xoxo 

Jess W. Lauren C.

by snickers333 on 7/11/2011 10:10:57 AM

 
 

MOD MOD MOD!!!!!
I need to lose weight! i have fat thighs, and a muffin top with stretch marks, ): I can loose weight with my trampoline rlly quickly.. but what can motivate me?!!?
Ive been invited to a lot of pool parties & Im tired of swimming with a shirt on!!
HEEEEEEEEEEELP!!):




Hey girl, the best way to keep your bod in its best shape is exercise and a healthy diet. I think it's important that a) you realize your bod is growing and b) you talk to a doc if you really feel you need to lose weight and see what they say. There's a healthy way and unhealthy way to keep weight off and unfortunately, most people tend to do it the wrong way. Talk to your doc and see what he thinks about your weight for your height and age. Understand too you're going through puberty and your bod is changing and growing. Don't deprive it of the nutrients it needs.

xoxo 
Alyssa B.

by xXxRawRxXx on 6/30/2011 9:08:02 PM

 
 

MOD!
Hello! So I've been having these awful headaches lately and I just can't seem to shake them. Any ideas? Thanks a million!




Hey girl, I'd try sleeping on really bad ones or telling your mom. She may be able to give you something to you to help them settle down.

xoxo 
Alyssa B.

by iluv2swim on 6/28/2011 10:48:10 PM

 
 

MOD I think i asked this earlier but idk if it showed up so i'll just ask again.(I know u guys are busy!) 1)My stomach is a little chubby and i was wondering if you could give me some ideas to tone my abs.I already know some basic ones but I wondered if you could give me some variety Smile 2)I have like this reddish line on my arm and I wondered if it could be a stretch mark?I have gotten more muscular on my arms lately but I just wanted to know Smile Thank you soooo much! <3

 

Hey chica!

1) You could check out this:

http://www.girlslife.com/post/2010/11/04/five-moves-for-flat-abs.aspx or this:  http://www.girlslife.com/post/2011/06/10/Get-rock-solid-abs-by-July-4th.aspx for some new ab moves. 
2)  I'm not really sure!  It could be, but stretch marks don't usually show up on your arms (it seems like they are more often in the stomach or thigh area).  If it's not causing you pain, I wouldn't worry about it!  Smile


Marie H.

by baconlvr711 on 6/25/2011 10:06:56 AM

 
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