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6 moves for a beach bod

Check out these moves from master trainer Sara Haley.
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MOD MOD MOD MOD!! Ok so I am leaving for camp tmrw (YAY!!!!)!!! I have read all of your articles about what to bring and stuff but I was just wondering what EXTRA stuff I should bring for fun!!!! Thanks!!!! P.S. extra stuff I am bringing: frisbee, playing cards, and ya thats it haha!

Hey girly,
Those sound like awesome ideas. Another fun thing you might want to bring are books like Coke or Pepsi or books that are filled with quizzes and random questions. They will be totally fun to play with your camp friends! Have fun!


Catie C.

by zeus11 on 6/24/2011 12:24:38 PM

 
 

MOD
Am I developing a eating disorder?
I constantly look in the mirror wanting to cry. I get on the scale over 20 times a day to make sure I'm not gaining any weight. I eat maybe 700 calories a day. I'm constantly checking the weight calculators to make sure I am not getting fat. I've been counting calories all the time. Like how many I burn standing up, how many I burn shaking my legs, etc., etc. I am constantly thinking about when the next meal is, because I am hungry, but when it comes I don't eat any of it, other then a bite or two...... Help???

 

Hey girl you need to talk to your mom, your doctor, or any other trusted adult. It's great that you realize you have a problem before it gets even worse. Trust me, you need to do something about this now. Tell someone you trust and ask them for help. If they don't know what to do ask someone else. Talk to someone. Check out this page for more help:





http://www.girlslife.com/post/2008/08/04/HELP!2.aspx

Jess W.

by The Russian Queen on 6/24/2011 11:55:47 AM

 
 



MOD MOD MOD Hey. Im on a really tight schedule for everyday. No free time at all, believe me. I've recently gained a lot of weight. How can I loose weight? I cannot work out, no time and no place to do that. I swim once a week maybe but I'm not sure it'll help. How can I grow thin in under a week or so?




Hey babe! Check out this post and know that there is always time to exercise Smile Good luck!

http://www.girlslife.com/post/2011/05/25/Sneaky-workouts-for-crazy-busy-days.aspx 
Jess W.

by *zaina*all*te*way* on 6/24/2011 11:00:03 AM

 
 



Mod mod mod mod mod!!!! What are some good excursuses for toning up thighs?




Hey babe! You should try step aerobics! It's totally fun and a great workout! 
Jess W.

by Marathonrunner on 6/24/2011 10:25:49 AM

 
 

Check out my profile!
Check out my clubs: Dear Lizzy, Justin Bieber Fan club, America's Got Talent Fan Club, Big Time Readers, and Stop Animal Abuse!

by nerdisthewurd26 on 6/24/2011 9:32:16 AM

 
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