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3 fun ways to cross-train before tryouts

Snag a spot on the squad without spending countless hours dribbling a soccer ball.
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Cross training is really important to get fit. It gives your body a chance to strengthen the muscles you used in one workout, and work some new muscles

by basketballcutie11 on 9/1/2011 7:11:43 PM


MOD MOD MOD! my dads side of my family is really into baseball. my brother plays college ball and my other brother plays 4 high school. my dad has a little league baseball team and sometimes plays men's softball with a lot of his friends and his brother. obviously i'm a girl so i cant play "baseball" (well i can but i sorda choose not 2 because i might get fun of and i have a bad temper) so i play softball. i really do LUV it! not because of my family. i wanna keep playing forever, possibly in college i'll play 2, but my heart is starting 2 go in a different direction. most of the summer i went to pools and beaches. i noticed i have gotten a lot faster than when i was on a swim team like 4/5 years ago. i'm beginning 2 really like it a lot more than i used to and i also want 2 improve my skills. i was wondering, should i join a swim team??? i still wanna play softball but i think i wanna be on a swim team. Should i join a swim team?????


Hey girl,


If your schedule isn't too packed, can you do both swimming and softball? Playing more than one sport will keep you super fit! If you still want to play competitive softball and can't do competitive swimming at the same time, you could see if your community center or hometown has a recreational swimming league where you can improve your swimming ability with less of the pressure.

Meghan D.

by bacongirl9 on 8/15/2011 11:58:50 AM


please answere this ASAP! I missed all the high school cheerleading try outs because of my cruise. My dad has an in with the coach and talked to her...she said i can try out rgt after my cruise...well its after my cruise and my tryouts are soon. The coach told me that i need to come up with a 30-40 second routine to The time (Dirty Bit) by Black eyed peas. Ive got atleast 20 seconds of a routine and i need help ASAP any sights to help me come up with a good routine?


Hey girly girl! I'd maybe talk with one of the girls who are already on the high school team and ask for some advice! They should know what the coach wants, and can help you learn some new stuff to use in it Smile


Becca G.

by mirandaeb on 8/13/2011 7:41:44 PM


i really think that might work for me! woohoo!!!

by niccer13 on 8/10/2011 11:01:54 AM


Mod Mod Mod Mod Hey, With all the shopping and talks with my bffs, I'm really starting to feel older, since I will be a freshman this year. But, I have volleyball tryouts in a week, and whenever I'm around all the other girls (there are 60 going out) I feel young and small again. I've been playing volleyball for a long time and have played with the older teams because I was asked by the coach. How can I get the Little Freshman feeling to go away? Thanks so much.



Hey girl. Show your skills! If the coach thinks you are great then you will begin to feel that way. Push yourself and have fun!

mary h.

by 2sprinkles2 on 8/9/2011 12:29:54 PM


hmm... i wonder if triathlons help.... hmmmm

by kjc0203 on 8/5/2011 3:55:56 PM


for all of you that play volleyball, here are some tips for you.
To strengthen your serve take two 3-5 pound dumbbels and put them in both hands then do your technique. It will help strengthen your arms and strengthen your technique.(don't throw the dumbbells)

To help your bumping have someone throw a ball at you and theyy have to aim just a foot in front of you. They should throw harder if your advanced. It will improve your dig and dive.
hope this helps

by xxmadi5 on 8/5/2011 7:55:41 AM


MOD MOD MOD!!! so my mom doesn't let me go outside to run alot and we don't have a treadmill, how do i get my weekl dose of running? im trying out for lacrosse next year and i want to start on the running.

Ask her to let you outside! Try and reason with her and se if you can get some time outdoors. xoxo kerra 
Kerra S.

by 1462583 on 8/3/2011 10:36:37 PM


mod mod mod!
im trying out for vollyball in a week and i want to try and make the jv team and not freshman. any tips on how to tran or improve my overhand serve?

Hey! you should ask some girls that are on the team for pointers. good luck Smile 
Helen S.

by courtney6620 on 8/3/2011 6:05:14 PM


MOD! does biking help improve running endurance even just a little bit? or are they just two completely different things?



Hey girl. Any time you work out in a prolonged manner, if you are doing some type of cardio, then you will be increasing your endurance. The difference between biking and running is impact on your body as you are in motion. So, if you are trying to run longer biking will help, but running/jogging with prepare you better. Try switching off to work out differently.

mary h.

by smileysevvie on 8/2/2011 10:29:12 AM

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