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17 Comments | Add Yours
Cross training is really important to get fit. It gives your body a chance to strengthen the muscles you used in one workout, and work some new muscles
by basketballcutie11 on 9/1/2011 7:11:43 PM
by bacongirl9 on 8/15/2011 11:58:50 AM
MOD MOD MOD:
please answere this ASAP! I missed all the high school cheerleading try outs because of my cruise. My dad has an in with the coach and talked to her...she said i can try out rgt after my cruise...well its after my cruise and my tryouts are soon. The coach told me that i need to come up with a 30-40 second routine to The time (Dirty Bit) by Black eyed peas. Ive got atleast 20 seconds of a routine and i need help ASAP any sights to help me come up with a good routine?
Hey girly girl! I'd maybe talk with one of the girls who are already on the high school team and ask for some advice! They should know what the coach wants, and can help you learn some new stuff to use in it
by mirandaeb on 8/13/2011 7:41:44 PM
i really think that might work for me! woohoo!!!
by niccer13 on 8/10/2011 11:01:54 AM
by 2sprinkles2 on 8/9/2011 12:29:54 PM
hmm... i wonder if triathlons help.... hmmmm
by kjc0203 on 8/5/2011 3:55:56 PM
for all of you that play volleyball, here are some tips for you.
To strengthen your serve take two 3-5 pound dumbbels and put them in both hands then do your technique. It will help strengthen your arms and strengthen your technique.(don't throw the dumbbells)
To help your bumping have someone throw a ball at you and theyy have to aim just a foot in front of you. They should throw harder if your advanced. It will improve your dig and dive.
hope this helps
by xxmadi5 on 8/5/2011 7:55:41 AM
by 1462583 on 8/3/2011 10:36:37 PM
by courtney6620 on 8/3/2011 6:05:14 PM
by smileysevvie on 8/2/2011 10:29:12 AM
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by purpleorchid on 8/2/2011 6:01:53 AM
@maddie dizzle i think it sounds like a fun idea if your up for it!
@ dancer1846 i don't think you have to worry about it either! The fact that you are doubting ur fruend, makes it seem like she not very good friend.
Comment back on my profile(:
by purpleorchid on 8/2/2011 6:01:04 AM
by briblue3 on 8/1/2011 6:07:44 PM
check out my profile clubs and new advice page!!
by briblue3 on 8/1/2011 6:05:34 PM
by madizzle013 on 8/1/2011 4:58:26 PM
by gymbrat on 8/1/2011 1:58:03 PM
by dancer1846 on 8/1/2011 12:38:34 PM
You lose most of your body heat straight out of the top of your noggin
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