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51 Comments | Add Yours
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look at your hand
by Marceline1 on 9/10/2011 6:51:45 PM
by iheartu? on 9/10/2011 11:08:23 AM
I am going to try running like this. i am a good long distance runner but when it comes to sprints I'm dead.
by devann8 on 9/10/2011 10:16:21 AM
Awesome tips! On Thursday I ran 1.5 miles, and 1.75 miles on Friday. Its really good exercise- I'm torching calories really fast. Here is something that sucks though- when I speed up, i get a really bad stitch.
by basketballcutie11 on 9/10/2011 6:16:44 AM
i joined the cross country team at my school this year!! its kind of hard but it will get better with more practice!
by kaalaa on 9/9/2011 11:25:09 PM
by MakeItOrBreakIt:)) on 9/9/2011 10:43:50 PM
by olympians on 9/8/2011 4:49:17 PM
I went to softball camp...we ran a lot the first day to the point were I physically couldn't run anymore but the others were too hot. But I was still better than i used to be.
by beth_elbow123 on 9/7/2011 10:11:58 PM
this will be soo helpful for volleyball practice Monday when we run laps around the gym again and again and again. Time for me to start running! maybe even try cross country next year?
by cece-marie on 9/7/2011 10:08:57 PM
we have two weeks of two-a-day practices in soccer before school starts and all we did was run. we ran the mile 5 times and you have to improve your time or you have to sprint for a while. also we probably sprinted/ran 7 miles during conditioning so it was pretty much run hard or keep running. lets just say i got in really good shape, really fast.
by luve2cheer on 9/7/2011 9:12:57 PM
You lose most of your body heat straight out of the top of your noggin
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