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51 Comments | Add Yours
by peace-love on 9/7/2011 6:47:48 PM
by girlygirl<3 on 9/7/2011 5:24:10 PM
OMG thanks so much GL for posting this article, it's so helpful!
by foreverme! on 9/7/2011 12:47:38 AM
by jollymoemoe on 9/6/2011 11:35:50 PM
by eco_chica on 9/6/2011 9:57:03 PM
Omg! Did i ever tell Gl that i love them so much? I have been dying to know how i can run faster in my miles for pe and i look on gl.com and guess what? They posted this!!! Thanks so much you dont know how happy i am right now!
by isabella4 on 9/6/2011 9:54:25 PM
by springfieldjr14 on 9/6/2011 9:31:07 PM
by Toostie82 on 9/6/2011 9:17:03 PM
by erinciconte on 9/6/2011 9:00:26 PM
These are all good tips One thing I would add is to STAY hydrated during the day. I didn't have any water one day and of course I forget a Gatorade to practice Worst running mistake ever. . .
by ToasterKisshuFanGirl97 on 9/6/2011 8:09:12 PM
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