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Be safe on your next run!

Five tips to keep in mind the next time you take a jog around the block.
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MOD
Okay, this is a question for a Mod who knows about running...I just went for my regular run outside(4.3 miles) to train for Cross Country, and I was curious to see how long it would take me, so I timed myself for the first time. It took me 30 minutes. What would be a good pace for a 1.7 mile Cross Country race, based off this time? Thanks! Smile




Push your pace just a little bit faster - your timing's already really great right now! Run the length of the race on the racetrack until the day of the race to get yourself prepped for race day conditions. Good luck girlie!  

 

 
Devin A.

by rosierose5 on 9/29/2011 5:57:54 PM

 
 


MOD MOD MOD
I've played soccer a few times but not competitive just with a few friends. I want to try out for soccer next year but the problem is, is that I dont know what I need to do to get ready. How much do I need to run? Do I need to be strong? Any answers for questions like that would help.


 


Hey girly! I'd talk with some girls already on the team, or the coach, about this. They can give you tips and ideas for things to help with tryouts, and endurance! I'd say running would be a great start, though. You'll need endurance on the field. Maybe try running for a half hour a day. Then, you can increase that to an hour a day if you can!


xxx


Becca G.

by Cutesweetie2017 on 9/18/2011 9:41:14 PM

 
 

In XC we sometimes run on the road and I have become somewhat terrified that I will get hit by a car, which is kind of unlikely because there isn't very much trafic on somedays. But all the hard work that we did this-last week has paid off because at my meet today my time was 36:02 which is my personal best. My first mile was under 10 min. and I am so proud of myself.

by prettytough14 on 9/17/2011 4:59:51 PM

 
 



Mod! Mod! Mod!
so I realllyy want flat abs almost a sixpack. How can I get one really fast? i have decently strong abs but I have a bit of belly fat, how do I drop it and get a sixpack quickly? like within one month - 3 months.
And what foods would be great to eat to speed this process up?? I'm a vegetarian also, so no meat ;P




There is no quick way to lose weight, etc that is safe or healthy. Your best bet is to exercise regularly, drink plenty of water and eat healthy foods Smile




Brittany G.  
Brittany G.

by mp3player9 on 9/13/2011 11:35:43 PM

 
 

OMG!! At my school we are training to run the mile and they are over working us!! They won't let us go get drinks in the middle of class so I always feel and look like crap after because it is my first class of the day!!!

by fuzzchick on 9/13/2011 8:46:36 PM

 
 

Hey girls. I saw this and really wanted to read it because someone related to me (i never met her or even knew that she was around until i heard that she died) was on her daily run and she got hit by a car and it killed her. but i also heard that there might have been more to it. so keep your eyes open and try to alternate and switch up routes every once in a while.

by blushy on 9/13/2011 6:03:15 PM

 
 

modmodmodmodmod
hey! i am a really slow long distance runner and i always have been! but we have to run the mile for school and all the girls in my grade are VERY fast and its soo embarrasing to be practically the only slow one int eh grade! do u have any tips on how to boost my mile time a minute or so?? if u do pls help me! thanks so much! Smile




Hey girl! 




I was always the slowest girl in my gym class too, I know how embarrassing it is to be the last one running in class! The best way to get faster at running is to practice, practice, practice - kind of like anything else, right? Good luck, you can do it! xoxox 
Devin A.

by pink and purple girl on 9/13/2011 4:08:09 PM

 
 


Sorry chica, but we can't allow you to post outside links here on GL.


xxx


Becca G.

by Meggie_101 on 9/11/2011 9:39:37 PM

 
 


Mod
Hey. My mom bought me running shoes for P.E. this year, but they're too big but I cant return them so i wuz wondering if they could be affecting my running?


 


Hey girly! It's possible that they could be affecting your running. I'd try wearing some heavy/thick socks to make the shoes fit tighter. Or, pick up shoe inserts at the store!


xxx


Becca G.

by HotPinkPrincess on 9/11/2011 9:01:42 PM

 
 

put your hand over your mouth
make a wish
post this on 10 other polls
look at your hand

by misschatterboxx on 9/11/2011 5:55:53 PM

 
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