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Allie S.

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Meghan D.

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5 moves for your best booty

Tips for toning up that tush.
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MOD MOD MOD I don't get the thrd stretch. What's the point of extending and bending your knee?

Hey girl,

It helps strengthen your hamstring!

Meghan D.

by dancequeen47 on 3/2/2012 10:09:14 PM

 
 

does this actually work?

by bbaz49c on 11/10/2011 4:11:25 PM

 
 

don't need that im 11 and i got a butt as it is boys always hitting it. whatever u snicthc hahahah.

by Danielle979 on 10/27/2011 7:36:46 PM

 
 



MOD Just curious,whats a good number of pushups and situps should someone do a day?




Hey girlie,

It depends on your personal fitness level at the moment! Try doing a round number tomorrow, like 25 or 30. Your muscles will start to burn because you're using them and working them out, then push beyond that and do 5 or 10 more. That way, you're helping yourself get stronger and have more endurance! The next day, try to do 5 more than the day before. Continue this trend until you can handle a lot of them! You always want to be challenging yourself in order to really get in shape Smile
Lauren C.

by incognitogirl95 on 10/22/2011 10:29:22 PM

 
 

im not sure if im doing it right.... lol it would be nice if there was a video

by keykat on 10/21/2011 8:03:56 PM

 
 

Thank you so much for these.

by musiclover909 on 10/17/2011 4:34:41 PM

 
 

It's not that bad it's actually working for me

by e-lo on 10/14/2011 8:10:00 PM

 
 



MOD
I'm not very good with the body shape names, so i'm wondering what my shape is. I have very wide broad shoulders, a little waist,not huge hips, but hips big enough to say i'm quite curvy, and regular sized legs. Just curious




Hey girlie,

Since you have that tiny waist, you definitely match best with an hourglass shape! If we're getting really technical, you could also be considered a "cornet" since you have broad shoulders and a smaller bottom half - but since you do have hips and aren't totally straight on your bottom half, I'd go with the tips for hourglass chicas! 
Lauren C.

by ColosalMascara on 10/9/2011 11:17:28 AM

 
 

Another great moove is when you get down on your elbows and knees and extend one leg as high as it will go (with an open hip)and pulse. I pulse 35 times on each leg but it varies for your butt strength Tong Smile

by lova1<3 on 10/5/2011 8:59:08 PM

 
 

thx so much that was really fastSmile

by DeniseRae123 on 10/5/2011 7:13:13 PM

 
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Next time you’re bored in class, lift your legs up and down without letting them touch the ground. It’ll help you work on those quads and pass the time.
 
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