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ok so on my magazine it says above my name EXPAUG13... im confused on wat that means

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Where is the link mentioned on page 76 to the medicine ball workout?

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hey, so my boyfriend of almost 4 months told me about a month ago that he was bi which is totally ok with me as i fully support GLBT people. the other day though, he told me that he was kinda upset because i was being really insensitive about it. i have about 10 total LGBT friends, most of them open about it, and they never say anything about me being that way.
i told him that i didnt realize that i was being like that and apologized and he kinda brushed it off but still looked really hurt
the next day i told him that i really did feel bad about it and try to stop being insensitive. he said that he regretted telling me (he isnt open about it and only told me and a mutual friend (and doesnt plan on telling anybody else)) because of the way i had been. he said not to worry about it but the look he had was just so sad and i still feel bad.
what can i do to make up for it/let him know im truly sorry? (im 14, he's 15)