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Since sculpting is about muscle control rather than
momentum, you want to do these moves as slowly as you can. Begin each sesh with
a 5-minute warm-up, like walking or jogging in place. When your finished,
stretch your bod out to give your muscles some relief.
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BY MARTICA HEANER ON 3/28/2012 12:00:00 AM
POSTED IN favorite ab workouts, 30 days to a bikini bod
so i dont really have a set work out that i do and i really wanna work out to be healthy...so what kind of stuff should i do for a regular routine and how often??
I want to be healthy but i also wang abs(:
Thanks so much
by lovin.life5253 on 4/15/2012 11:43:05 AM
That was HARD!!!!!!
by selenahayley on 4/14/2012 2:05:20 AM
by jumpersb on 4/13/2012 9:37:33 PM
by WhoAmI? on 4/11/2012 4:46:02 PM
MOD MOD MOD !
So i just got off crutches from major knee surgery and i was wondering some things i could do to tone my legs because i cant run or jog yet . i cant squat either . what are some toning moves that i could do everyday that would help them tone up FAST ?! i have leg weights at home also (: thanks mod! please post back soon ! (:
If you just got off crutches and can't even run or jog yet then it's probably a very bad idea to start working out your legs. You need time to recover. Jordan S.
by ilovepiano15 on 4/9/2012 8:13:05 PM
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